Savory Herb-Crusted Bison Sirloin Tip Roast
Discover the rich, robust flavors of bison in this delectable herb-crusted sirloin tip roast. With its lower fat content compared to traditional beef, bison not only boasts a unique, slightly sweeter taste but also offers a healthier alternative for meat lovers. This easy-to-follow recipe combines bold spices and fresh herbs to elevate your dining experience, making it perfect for special occasions or cozy family dinners. Impress your guests with beautifully cooked bison that remains tender and juicy, and watch them rave about how extraordinary the roast is. Suggested pairing with roasted vegetables enhances the delicious experience, making this a standout dish at any table.
8
Servings
300
Calories
10
Ingredients
Ingredients
Paprika
1 tablespoon (ground)
Sea salt
2 teaspoons (or 1 teaspoon regular salt)
Garlic powder
1 teaspoon (powdered)
Dried oregano
1/2 teaspoon (crushed)
Dried thyme
1/2 teaspoon (crushed)
Ground black pepper
1/2 teaspoon (ground)
Onion powder
1/2 teaspoon (powdered)
Cayenne pepper
1/2 teaspoon (ground)
Olive oil
2 tablespoons (extra virgin)
Boneless bison sirloin tip roast
3 1/4 lbs (trimmed)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a small mixing bowl, combine the paprika, sea salt, garlic powder, oregano, thyme, black pepper, onion powder, and cayenne pepper. Mix well to blend the flavors.
3
Pour in the olive oil and stir until a paste forms. Set aside.
4
Trim any excess fat from the bison sirloin tip roast to ensure even cooking.
5
Rub the prepared spice mixture evenly over all surfaces of the bison roast, ensuring every inch of the meat is coated.
6
Place the seasoned roast on a wire rack set inside a shallow roasting pan to allow for even heat distribution.
7
Roast the bison in the preheated oven for 15 minutes to create a flavorful crust.
8
After 15 minutes, reduce the oven temperature to 300°F (150°C) and continue roasting for an additional 60 to 65 minutes, or until a meat thermometer inserted into the thickest part registers 140°F (60°C) for medium-rare doneness.
9
Once cooked, remove the roast from the oven and cover it tightly with aluminum foil. Allow the meat to rest in the pan for 15 minutes to help maintain its juices. The internal temperature should rise to 145°F (63°C) during this resting time.
10
After resting, thinly slice the roast against the grain to serve. Accompany with your favorite roasted vegetables, if desired, for a wholesome meal.
Nutrition Information
11.25
Fat
6.25
Carbs
37.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used in this recipe is a 3 1/4 lb boneless bison sirloin tip roast.
How many servings does the Savory Herb-Crusted Bison Sirloin Tip Roast yield?
This recipe yields 8 servings.
What is the total calorie count per serving?
Each serving contains approximately 300 calories.
What are the primary herbs used for the crust?
The crust features dried oregano and dried thyme, combined with other spices like paprika and garlic powder.
What is the initial oven temperature for roasting?
The oven should be preheated and the roast started at 375°F (190°C).
How long should I cook the roast at the initial high temperature?
Roast the bison at 375°F for 15 minutes to create a flavorful crust before lowering the heat.
What temperature should the oven be reduced to after the initial searing?
After the first 15 minutes, reduce the oven temperature to 300°F (150°C).
How long does the bison roast take at 300°F?
It takes an additional 60 to 65 minutes at the lower temperature.
What internal temperature indicates medium-rare doneness when removing from the oven?
The roast should be removed when a meat thermometer registers 140°F (60°C).
What is the target internal temperature after the meat has rested?
The internal temperature should rise to 145°F (63°C) during the resting period.
How long should the bison roast rest before slicing?
The meat should rest tightly covered with aluminum foil for 15 minutes.
How should the bison roast be sliced for serving?
The roast should be thinly sliced against the grain to ensure maximum tenderness.
Is bison meat leaner than traditional beef?
Yes, bison has a lower fat content compared to traditional beef, making it a healthier alternative.
What type of salt is recommended for the herb rub?
The recipe calls for 2 teaspoons of sea salt, or 1 teaspoon of regular salt.
How do you prepare the spice rub for the bison?
Combine all dry spices in a bowl, then stir in olive oil until a paste forms.
What equipment is needed to ensure even roasting?
A wire rack set inside a shallow roasting pan is used to allow for even heat distribution.
How much protein is in one serving of this roast?
Each serving contains 37.5 grams of protein.
What provides the heat in the seasoning mixture?
The heat is provided by 1/2 teaspoon of cayenne pepper and 1/2 teaspoon of black pepper.
What type of olive oil is used in the recipe?
Two tablespoons of extra virgin olive oil are used to form the spice paste.
Does this recipe contain carbohydrates?
Yes, there are approximately 6.25 grams of carbohydrates per serving, primarily from the spices.
What kind of flavor does bison have compared to beef?
Bison has a unique, slightly sweeter, and more robust flavor than beef.
What should be done to the bison roast before applying the spice rub?
You should trim any excess fat from the roast to ensure it cooks evenly.
Is this dish suitable for a special occasion?
Yes, it is specifically described as being perfect for special occasions or cozy family dinners.
What side dish is suggested for this recipe?
Roasted vegetables are the suggested pairing to enhance the dining experience.
What are the fat and protein macros for this dish?
The dish contains 11.25 grams of fat and 37.5 grams of protein per serving.
Can I use garlic powder or fresh garlic?
The recipe specifically calls for 1 teaspoon of powdered garlic for the spice rub.
What is the amount of onion powder used?
The recipe requires 1/2 teaspoon of powdered onion.
Why is it important to coat every inch of the roast?
Even coating ensures that the flavorful herb crust is consistent across every slice.
Is the bison roast bone-in or boneless?
This recipe uses a boneless bison sirloin tip roast.
What are the common tags for this recipe?
Common tags include bison, roast, herb rub, savory, healthy, lean meat, and dinner.