Savory Deviled Egg Breakfast Stack
Kickstart your day with our Savory Deviled Egg Breakfast Stack! This delightful twist on classic deviled eggs features a hearty whole wheat English muffin as the base, topped with a creamy, tangy sauce that beautifully complements the protein-packed slices of hard-boiled egg. Not only is this breakfast sandwich satisfying and filling, but it’s also a fun and nutritious option for any time of the day – perfect for brunch or a quick snack. Each bite delivers rich flavors while keeping it light on the waistline. Enjoy a balanced and delicious start to your morning!
1
Servings
250
Calories
5
Ingredients
Ingredients
Whole wheat English muffin
1 (Split in half)
Hard-boiled egg
1 (Sliced into 8 pieces)
Low-fat mayonnaise
2 teaspoons (For making sauce)
Mustard
1 teaspoon (For making sauce)
Vinegar
1/4 teaspoon (For making sauce)
Instructions
1
In a small bowl, combine the low-fat mayonnaise, mustard, and vinegar. Mix well until you achieve a smooth, creamy sauce.
2
Cut the whole wheat English muffin in half and toast until golden brown.
3
Spread the sauce generously over each half of the toasted muffin.
4
Arrange the sliced hard-boiled egg evenly on top of the sauce on both muffin halves.
5
Season with salt and pepper to taste.
6
Serve open-faced and enjoy each delicious bite!
Nutrition Information
8g
Fat
32g
Carbs
12g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Savory Deviled Egg Breakfast Stack?
It is a nutritious breakfast sandwich made with a toasted whole wheat English muffin, sliced hard-boiled eggs, and a creamy, tangy deviled egg-style sauce.
How many calories are in one serving?
This recipe contains 250 calories per serving.
How much protein does this breakfast provide?
Each serving provides 12g of protein.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What ingredients are needed for the sauce?
The sauce is made using low-fat mayonnaise, mustard, and a small amount of vinegar.
What type of muffin is used in this recipe?
The recipe calls for a whole wheat English muffin to provide fiber and nutrients.
How many eggs do I need for the stack?
You need one hard-boiled egg, sliced into 8 pieces.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy, protein-packed breakfast that is light on the waistline.
How much fat is in this dish?
The dish contains 8g of total fat.
What is the carbohydrate content?
There are 32g of carbohydrates in one serving.
How much fiber is in the Savory Deviled Egg Breakfast Stack?
This recipe contains 5g of fiber.
How many ingredients are required in total?
There are 5 main ingredients: English muffin, hard-boiled egg, low-fat mayo, mustard, and vinegar.
How should the English muffin be prepared?
The muffin should be split in half and toasted until it is golden brown.
What are the steps to make the deviled egg sauce?
In a small bowl, combine the mayonnaise, mustard, and vinegar, then mix until the sauce is smooth and creamy.
How do I assemble the breakfast stack?
Spread the sauce over the toasted muffin halves and then arrange the egg slices evenly on top.
Can I eat this as a snack?
Yes, it is tagged as both a breakfast item and a snack.
What seasonings should be added?
The recipe suggests seasoning with salt and pepper to taste after assembly.
How much mustard is used?
The recipe uses 1 teaspoon of mustard.
How much low-fat mayonnaise is required?
You will need 2 teaspoons of low-fat mayonnaise.
What kind of vinegar should I use?
The recipe calls for 1/4 teaspoon of vinegar, and any standard white or cider vinegar typically works well.
Should the sandwich be served open-faced?
Yes, the instructions specify to serve it open-faced.
Is this recipe easy to make?
Yes, it is specifically tagged as an easy recipe.
Is this a good meal for brunch?
Absolutely, it is described as a perfect and fun option for brunch.
How should the hard-boiled egg be sliced?
The preparation instructions recommend slicing the hard-boiled egg into 8 pieces.
Does this recipe contain sugar?
The provided nutritional data shows the sugar content as null, indicating it is likely very low or negligible.
Is this recipe suitable for a quick breakfast?
Yes, especially if you have hard-boiled eggs already prepared, the assembly is very fast.
What makes the sauce tangy?
The combination of mustard and vinegar provides the tangy flavor profile.
Can I use this recipe for meal prep?
Yes, you can boil the eggs and mix the sauce ahead of time for even faster assembly.
Is the English muffin used whole or split?
It should be split in half so you can create two open-faced stacks.
What is the texture of the sauce?
The instructions recommend mixing until you achieve a smooth and creamy consistency.