Savory Chickpea Veggie Burger
Elevate your lunch or snack time with this Savory Chickpea Veggie Burger. Packed with wholesome ingredients, this burger is a delightful balance of flavors and textures, ensuring you won't miss the meat at all! The combination of spices, fresh vegetables, and the heartiness of chickpeas come together to create a filling and satisfying meal. For the best results, remember to chop the ingredients roughly while processing for an ideal texture. And for a crispy exterior, make sure to form thinner patties. Serve these scrumptious burgers on toasted whole wheat bread and layer with fresh tomatoes and red onions for an extra crunch. Perfect for outdoor gatherings, quick lunches, or a nutritious snack!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
carrot
1 (medium size, grated)
garlic clove
1 (peeled and roughly chopped)
chickpeas
1 (19 ounce) can (drained and rinsed)
ground cumin
1.5 teaspoons (n/a)
ground coriander
1.5 teaspoons (n/a)
salt & pepper
to taste (n/a)
large egg
1 (n/a)
plain flour
2 tablespoons (n/a)
oil
for frying (n/a)
whole wheat bread
2 slices (cut into round shapes)
tomatoes
1 (sliced)
red onion
1 (sliced)
Instructions
1
Begin by peeling and coarsely grating the carrot, then set it aside.
2
Next, peel the garlic clove and give it a rough chop.
3
In a food processor, combine the drained and rinsed chickpeas, chopped garlic, ground cumin, ground coriander, and a pinch of salt and pepper. Pulse until you achieve a rough paste, ensuring not to over-process.
4
Add the grated carrot, egg, and plain flour to the chickpea mixture. Pulse briefly until all ingredients are evenly mixed but still maintain some texture.
5
In a frying pan, heat oil over medium-high heat. Carefully divide the chickpea mixture into 8 equal portions and form them into patties. Fry the patties in batches for 2–3 minutes on each side until they are golden brown. Once cooked, place them on kitchen paper to drain excess oil.
6
Utilize the open can of chickpeas to cut round shapes from the slices of whole wheat bread. Toast these bread rounds either in a toaster or a frying pan until golden.
7
To assemble the burgers, place each patty on the toasted bread and top with slices of fresh tomato, red onion, and a smear of mayonnaise.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in the Savory Chickpea Veggie Burger?
The main ingredient is chickpeas, specifically one 19-ounce can that has been drained and rinsed.
How many patties does this recipe make?
The recipe makes 8 equal portions that are formed into patties.
What is the secret to getting a crispy exterior on the burgers?
To ensure a crispy exterior, you should form the chickpea mixture into thinner patties before frying.
How long should each patty be cooked?
Each patty should be fried for 2 to 3 minutes on each side until they are golden brown.
What spices are used to flavor these veggie burgers?
The burgers are seasoned with ground cumin, ground coriander, salt, and pepper.
How should the carrot be prepared for this recipe?
The carrot should be peeled and then coarsely grated before being added to the mixture.
Is this recipe suitable for vegetarians?
Yes, the recipe is vegetarian, though it contains an egg.
Can this recipe be made vegan?
Yes, while the original recipe uses a large egg, you can use a vegan egg substitute to make it plant-based.
What type of bread is recommended for serving?
The recipe suggests using toasted whole wheat bread.
How do you create the round bread shapes?
You can use the empty, open can of chickpeas to cut round shapes out of the whole wheat bread slices.
What is the recommended heat setting for frying?
The patties should be fried in oil over medium-high heat.
Should the chickpeas be fully pureed?
No, you should pulse them in a food processor until you achieve a rough paste, taking care not to over-process.
What toppings are suggested for assembly?
The burgers are topped with slices of fresh tomato, red onion, and a smear of mayonnaise.
How much flour is needed for the mixture?
The recipe calls for 2 tablespoons of plain flour to help bind the ingredients.
What should I do with the patties after frying?
Once cooked, place the patties on kitchen paper to drain any excess oil.
How much cumin is required?
The recipe uses 1.5 teaspoons of ground cumin.
How much coriander is required?
The recipe uses 1.5 teaspoons of ground coriander.
What size garlic clove should be used?
The recipe calls for one peeled and roughly chopped garlic clove.
Can I toast the bread in a pan?
Yes, you can toast the bread rounds either in a toaster or in a frying pan until they are golden.
Is this recipe good for a quick lunch?
Yes, it is specifically described as a quick recipe perfect for nutritious lunches or snacks.
How many slices of bread do I need?
The recipe uses 2 slices of whole wheat bread, which are then cut into rounds.
What is the consistency of the final mixture?
The mixture should be evenly mixed but still maintain some texture from the carrots and pulsed chickpeas.
Do I need to peel the garlic?
Yes, the garlic clove should be peeled and roughly chopped.
Is this recipe suitable for outdoor gatherings?
Yes, it is recommended as a great option for outdoor gatherings and picnics.
What kind of egg is used?
The recipe requires one large egg.
How many ingredients are in this recipe in total?
There are 12 total ingredients used in this recipe.
What provides the crunch in the final assembly?
Fresh tomatoes and red onions added during assembly provide an extra crunch.
What oil is used for frying?
The recipe specifies using oil for frying but does not limit it to a specific type; a neutral high-heat oil is generally best.
Can I prepare the carrot in advance?
Yes, the instructions suggest grating the carrot and setting it aside before starting the chickpea paste.
Is the salt and pepper measurement specific?
No, salt and pepper should be added to taste according to your preference.