Savory Chicken & Black Bean Chili Delight
Warm up your kitchen with this Savory Chicken & Black Bean Chili Delight. Packed full of tender cubed chicken, hearty black beans, zesty diced tomatoes, and sweet corn, this chili is a comforting meal that's perfect for sharing with family and friends. It's not only deliciously rich in flavor but also offers a perfect balance of protein and fiber, making it a nutritious choice. Whether you’re simmering it on the stovetop or letting it slow-cook in a crockpot, this chili is sure to become a new favorite. Plus, it freezes beautifully, making it a convenient option for meal prep. Enjoy it on its own or topped with your favorite garnishes, such as avocado, cilantro, or shredded cheese!
8
Servings
312.5
Calories
10
Ingredients
Ingredients
Olive oil
2 teaspoons (none)
Onion
1 (finely chopped)
Garlic cloves
2 (minced)
Boneless skinless chicken breast
1 lb (cubed)
Chicken broth
2 cups (none)
Chili powder
1 tablespoon (none)
Ground cumin
1 teaspoon (none)
Black beans
2 (14 1/2 ounce) cans (drained & rinsed)
Diced tomatoes
1 (14 1/2 ounce) can (none)
Corn
1 1/2 cups (none)
Instructions
1
In a large soup kettle, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until they become soft and fragrant, about 3–4 minutes.
2
Increase the heat slightly and add the cubed chicken breast to the pot. Cook the chicken, stirring occasionally, until it's browned and cooked through, approximately 6–8 minutes.
3
Add the chicken broth, chili powder, ground cumin, drained black beans, diced tomatoes, and corn to the pot. Stir everything together until well combined.
4
Bring the mixture to a boil, then reduce heat to low and let the chili simmer for 20 minutes, allowing the flavors to meld together.
5
For a slow cooker option, transfer the mixture to a crockpot after step 3 and cook on low for 4–6 hours or high for 2–3 hours. Note: The longer it cooks, the more flavorful it becomes.
6
Serve hot, and enjoy optionally garnished with avocado, fresh cilantro, or shredded cheese.
Nutrition Information
7.5g
Fat
37.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Chicken & Black Bean Chili Delight?
It is a comforting and nutritious chili made with tender cubed chicken, black beans, diced tomatoes, and sweet corn.
How many servings does this recipe yield?
This recipe makes 8 servings.
What are the main ingredients?
The main ingredients include chicken breast, black beans, chicken broth, onion, garlic, chili powder, cumin, diced tomatoes, and corn.
How many calories are in one serving?
There are approximately 312.5 calories per serving.
Is this chili high in protein?
Yes, it contains 25g of protein per serving.
Can I make this recipe in a slow cooker?
Yes, after browning the chicken and onions, you can cook it in a crockpot on low for 4-6 hours or high for 2-3 hours.
Does this recipe freeze well?
Yes, this chili freezes beautifully, making it an excellent option for meal prep.
What type of chicken should I use?
The recipe calls for 1 lb of boneless skinless chicken breast, cubed.
How long does it take to cook on the stovetop?
The total stovetop cooking time is approximately 30-35 minutes, including sautéing and simmering.
What spices are used in this chili?
The primary spices used are chili powder and ground cumin.
Do I need to drain the black beans?
Yes, the recipe specifies using two cans of black beans that have been drained and rinsed.
What can I top the chili with?
Suggested garnishes include avocado, fresh cilantro, or shredded cheese.
How much fat is in a serving?
Each serving contains 7.5g of fat.
What is the carbohydrate content?
Each serving has 37.5g of carbohydrates.
Is this recipe family-friendly?
Yes, it is described as a family-friendly hearty meal.
How much chicken broth is required?
You will need 2 cups of chicken broth.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
What kind of oil is used for sautéing?
The recipe uses 2 teaspoons of olive oil.
Should the onion be chopped a certain way?
Yes, the onion should be finely chopped.
How long should I sauté the onions and garlic?
Sauté them for 3-4 minutes until they are soft and fragrant.
How long do I brown the chicken?
Brown the cubed chicken for approximately 6-8 minutes.
Can I use frozen corn?
Yes, you can use 1 1/2 cups of corn, which can be fresh, canned, or frozen.
What size cans of black beans are needed?
The recipe uses two 14.5-ounce cans.
How long should the chili simmer on the stove?
It should simmer for 20 minutes to allow the flavors to meld.
Is this recipe good for meal prep?
Yes, it is convenient for meal prep and stores well.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be substituted for breasts if preferred.
What type of tomatoes should I use?
Use one 14.5-ounce can of diced tomatoes.
What is the first step of the recipe?
The first step is heating olive oil in a large soup kettle and sautéing the onion and garlic.
Does the cooking time affect the flavor?
Yes, especially in a slow cooker, the longer it cooks, the more flavorful it becomes.
What equipment is needed for the stovetop version?
You will need a large soup kettle or pot.