Savory Balsamic Chicken with Colorful Peppers and Onions
Indulge in a delightful and quick meal with this Savory Balsamic Chicken featuring succulent boneless chicken breasts paired with a vibrant mix of bell peppers and onions. Enhanced with aromatic garlic and fresh basil, all brought together by a rich balsamic vinegar glaze, this dish promises tender chicken and an explosion of flavors in every bite. Perfect for weeknight dinners, this recipe is not only quick to prepare—ready in under 30 minutes—but also nutritious and visually appealing, making it an excellent choice for family meals or entertaining guests.
4
Servings
180
Calories
9
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
4 (trimmed)
Salt
to taste
Black Pepper
to taste
Olive Oil
4 tablespoons
Bell Peppers (mixed colors)
4 cups (thinly sliced)
Onion
1 medium (thinly sliced)
Garlic
4 cloves (chopped finely)
Fresh Basil
1/4 cup (chopped)
Balsamic Vinegar
4 tablespoons
Instructions
1
Begin by seasoning the chicken breasts generously with salt and black pepper on both sides.
2
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
3
Add the seasoned chicken breasts to the skillet and sear them for about 4 minutes on each side, or until they develop a golden-brown crust. Ensure they are cooked through, taking about 8 minutes total.
4
Once cooked, transfer the chicken to a plate and cover loosely with foil to keep warm.
5
In the same skillet, add the remaining 2 tablespoons of olive oil. Add the thinly sliced bell peppers and onions, cooking and stirring often until they soften, which should take about 3-5 minutes.
6
Next, add the chopped garlic to the skillet, cooking for an additional minute until fragrant, taking care not to burn the garlic.
7
Stir in the chopped fresh basil and balsamic vinegar, mixing well to combine all the ingredients.
8
Return the chicken breasts along with any accumulated juices from the plate back into the skillet, nestling them among the peppers and onions.
9
Reduce the heat to low and simmer for another 3 minutes until the chicken is heated through.
10
Finally, taste and adjust the seasoning with additional salt and pepper as needed before serving.
Nutrition Information
9g
Fat
11g
Carbs
17g
Protein
2.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Balsamic Chicken with Colorful Peppers and Onions?
It is a quick, nutritious meal featuring succulent chicken breasts, vibrant bell peppers, and onions in a rich balsamic vinegar glaze.
How many servings does this recipe yield?
This recipe makes 4 servings.
How long does it take to prepare this dish?
The dish is quick to prepare and can be ready in under 30 minutes.
What are the primary ingredients for the chicken?
The primary ingredients are boneless skinless chicken breasts, salt, and black pepper.
What vegetables are included in this recipe?
The recipe includes mixed color bell peppers and one medium onion.
What kind of oil is used for cooking?
Olive oil is used for both searing the chicken and cooking the vegetables.
How much olive oil is required in total?
A total of 4 tablespoons of olive oil is used.
What is the recommended searing time for the chicken?
The chicken should be seared for about 4 minutes on each side.
How should the chicken appear after searing?
The chicken should develop a golden-brown crust and be cooked through.
What should I do with the chicken after searing?
Transfer it to a plate and cover loosely with foil to keep it warm.
How should the bell peppers and onions be sliced?
Both the bell peppers and onions should be thinly sliced.
How long do the peppers and onions need to cook?
They should be cooked and stirred often for 3 to 5 minutes until they soften.
How many garlic cloves are used in this dish?
The recipe calls for 4 cloves of garlic.
When should the garlic be added to the skillet?
Add the chopped garlic after the peppers and onions have softened.
How long should the garlic be cooked?
Cook the garlic for an additional minute until it becomes fragrant.
What fresh herb is used in this balsamic chicken recipe?
Fresh chopped basil is used to enhance the flavor.
What provides the glaze for the dish?
Balsamic vinegar provides the rich glaze for the chicken and vegetables.
How much balsamic vinegar is needed?
The recipe requires 4 tablespoons of balsamic vinegar.
What is the final cooking step for the chicken?
Return the chicken to the skillet and simmer on low heat for 3 minutes.
How many calories are in one serving?
Each serving contains approximately 180 calories.
What is the protein content per serving?
There are 17 grams of protein per serving.
How much fat is in each serving?
Each serving contains 9 grams of fat.
What is the carbohydrate count for this recipe?
There are 11 grams of carbohydrates per serving.
Does this dish contain fiber?
Yes, each serving provides 2.25 grams of fiber.
Is this recipe suitable for weeknight dinners?
Yes, its quick preparation time of under 30 minutes makes it perfect for weeknights.
Can I use frozen peppers?
While fresh are recommended for texture, frozen sliced peppers can be used if fresh are unavailable.
What heat setting is used for searing the chicken?
The chicken is seared over medium-high heat.
What heat setting is used for the final simmer?
The heat should be reduced to low for the final simmer.
Should I include the juices from the chicken plate?
Yes, return the chicken along with any accumulated juices to the skillet for extra flavor.
How should I adjust the final seasoning?
Taste the dish at the end and add more salt or pepper as needed before serving.