Savory Baked Walleye with Mushroom Medley
This Savory Baked Walleye with Mushroom Medley recipe features succulent walleye fillets bathed in rich melted butter, brightened with fresh lemon juice, and topped with a delightful mixture of sautéed mushrooms and onions. Whether you’re coming in from a day of fishing or simply seeking a flavorful, healthy dinner option, this dish elevates the delicate flavors of walleye while offering a satisfying and hearty accompaniment. Perfectly matched with fluffy rice or a comforting baked potato, this is a meal you’ll want to make again and again.
N/A
Servings
145
Calories
7
Ingredients
Ingredients
Walleye fillets
4 (fresh, skinless)
Melted butter
6-8 (tablespoons)
Lemon juice
1 (tablespoon, fresh)
Mushrooms
1/3 (cup, sliced)
Onions
2 (tablespoons, finely chopped)
Salt
to taste (optional)
Pepper
to taste (optional)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a shallow dish, combine melted butter, lemon juice, salt, and pepper. Dip each walleye fillet into the butter mixture, ensuring they are thoroughly coated.
3
Arrange the coated fish fillets neatly in a shallow baking pan.
4
In a skillet over medium heat, sauté the sliced mushrooms and finely chopped onions until they are tender and fragrant. This will enhance their natural flavors.
5
Scatter the sautéed mushrooms and onions evenly over the top of the fish fillets.
6
Drizzle any remaining butter mixture over the walleye for added richness.
7
Bake in the preheated oven for 15–20 minutes or until the fish flakes easily with a fork.
8
Once done, remove from the oven and let rest for a few minutes before serving.
Nutrition Information
7.5g
Fat
1.25g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Baked Walleye with Mushroom Medley?
It is a flavorful dish consisting of fresh walleye fillets coated in a lemon-butter sauce and topped with a savory mixture of sautéed mushrooms and onions.
At what temperature should I bake the walleye?
The oven should be preheated to 350°F (175°C) for this recipe.
How long does it take to bake the walleye?
The walleye should bake for 15 to 20 minutes, or until the fish flakes easily with a fork.
What are the primary ingredients needed for this recipe?
The main ingredients include walleye fillets, melted butter, lemon juice, mushrooms, onions, salt, and pepper.
How should I prepare the walleye fillets before baking?
Dip each skinless walleye fillet into a mixture of melted butter, lemon juice, salt, and pepper to ensure they are thoroughly coated.
What goes into the butter mixture?
The mixture consists of 6-8 tablespoons of melted butter, 1 tablespoon of fresh lemon juice, and salt and pepper to taste.
Do I need to sauté the mushrooms and onions beforehand?
Yes, you should sauté the sliced mushrooms and finely chopped onions in a skillet until tender and fragrant before adding them to the fish.
Is this walleye recipe considered healthy?
Yes, it is described as a healthy dinner option that is low in carbohydrates and high in protein.
How many calories are in one serving of this dish?
Each serving contains approximately 145 calories.
What is the carbohydrate count for this recipe?
This recipe is very low in carbs, containing only 1.25g of carbohydrates per serving.
How much protein is in the baked walleye?
Each serving provides about 20g of protein.
What is the fat content per serving?
There is approximately 7.5g of fat per serving.
What should I serve with Savory Baked Walleye?
This dish pairs perfectly with fluffy rice or a comforting baked potato.
Can I use frozen walleye fillets?
Yes, you can use frozen fillets as long as they are completely thawed and patted dry before preparation.
Should the walleye fillets have skin on or off?
The recipe recommends using fresh, skinless walleye fillets.
What type of mushrooms should I use?
You can use any variety of sliced mushrooms, such as cremini or white button mushrooms, for the medley.
Can I substitute the butter with something else?
While butter provides a rich flavor, you could use olive oil as a heart-healthy alternative.
How do I know when the fish is fully cooked?
The fish is done when the flesh is opaque and it flakes easily when tested with a fork.
Is this recipe suitable for a keto or low-carb diet?
Yes, with only 1.25g of carbs, it is an excellent choice for low-carb or ketogenic lifestyles.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled juice can be used in a pinch.
How much mushroom and onion is required?
The recipe calls for 1/3 cup of sliced mushrooms and 2 tablespoons of finely chopped onions.
Should I rest the fish after baking?
Yes, it is recommended to let the fish rest for a few minutes after removing it from the oven before serving.
Is there any sugar in this recipe?
No, this recipe contains no added sugars.
How should I arrange the fish in the pan?
Arrange the coated fish fillets neatly in a shallow baking pan.
What do I do with the remaining butter mixture?
Drizzle any remaining butter mixture over the walleye fillets after adding the mushroom topping for extra richness.
Is this recipe easy for beginners?
Yes, it is a straightforward seafood recipe that is easy to follow and perfect for a family meal.
Can I add other seasonings?
While the recipe suggests salt and pepper, you can add garlic powder or fresh herbs like parsley for additional flavor.
How many fillets does this recipe use?
This specific recipe is designed for 4 walleye fillets.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
Why is this a good recipe for anglers?
It is a great way to prepare fresh catch, highlighting the delicate flavor of walleye without over-complicating the preparation.