Savory Baked Tuna Protein Bites
Transform your snack time with these Savory Baked Tuna Protein Bites, perfect for a quick lunch or as a delightful appetizer at your next gathering. Packed with protein from tuna and enhanced with crunchy almonds and a touch of seasoning, these bite-sized delights are baked for a guilt-free treat. The unique combination of ingredients ensures a flavor explosion in every bite. Serve them on cocktail picks for a fun twist, and watch your guests rave about these tasty snacks!
N/A
Servings
20
Calories
11
Ingredients
Ingredients
Canned Tuna
1 (6 1/2 ounce can, drained)
Egg
1 (beaten)
Bread Crumbs
1/2 (cup)
Mayonnaise
3 (tablespoons)
Onion
2 (tablespoons, chopped)
Parsley
2 (tablespoons, chopped)
Almonds
2 (tablespoons, chopped)
Prepared Mustard
1 (teaspoon)
Poultry Seasoning
1/2 (teaspoon)
Crushed Corn Flakes
1/2 (cup)
Butter
2 (tablespoons, melted)
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a large mixing bowl, combine the drained tuna, egg, breadcrumbs, mayonnaise, chopped onions, parsley, chopped almonds, prepared mustard, and poultry seasoning. Mix thoroughly until all ingredients are well incorporated.
3
Using your hands, shape the mixture into 40 small balls, ensuring they are compact.
4
Roll each tuna ball in crushed corn flakes to create a crunchy exterior.
5
Dip each ball in melted butter to add flavor and help with browning.
6
Arrange the tuna balls on a baking sheet lined with parchment paper and bake in the preheated oven for 10 minutes, or until golden brown and cooked through.
7
Once done, remove from the oven and allow to cool slightly before serving. Offer them on cocktail picks for easy serving.
Nutrition Information
1.38g
Carbs
1.13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Baked Tuna Protein Bites?
They are bite-sized snacks or appetizers made from canned tuna, almonds, and seasonings, then baked until crunchy.
How many servings or pieces does this recipe yield?
This recipe makes approximately 40 small tuna balls.
What is the baking temperature for these tuna bites?
The oven should be preheated to 450°F (232°C).
How long do the tuna bites need to bake?
Bake the bites for 10 minutes or until they are golden brown and cooked through.
What ingredients are used to create the crunchy exterior?
The tuna balls are rolled in crushed corn flakes to provide a crunchy texture.
Are there any nuts in this recipe?
Yes, the recipe includes 2 tablespoons of chopped almonds for added crunch and flavor.
How many calories are in one tuna protein bite?
Each tuna bite contains approximately 20 calories.
What type of tuna is required?
You will need one 6 1/2 ounce can of tuna, which should be drained before use.
What binds the tuna mixture together?
The mixture is bound together using a beaten egg, breadcrumbs, and mayonnaise.
What seasonings are included in the recipe?
The bites are seasoned with poultry seasoning, prepared mustard, chopped onions, and fresh parsley.
How much protein is in a single bite?
Each bite provides about 1.13g of protein.
What is the carbohydrate count per serving?
There are 1.38g of carbohydrates in each tuna protein bite.
Do I need to grease the baking sheet?
The recipe recommends lining the baking sheet with parchment paper to prevent sticking.
What is the purpose of the melted butter in this recipe?
Each ball is dipped in melted butter to add flavor and assist in the browning process during baking.
Can these be served as a party appetizer?
Yes, they are excellent party food and are best served on cocktail picks for easy handling.
How much mayonnaise is needed?
You will need 3 tablespoons of mayonnaise for the mixture.
How much onion should I use?
The recipe calls for 2 tablespoons of chopped onion.
Is the parsley fresh or dried?
The recipe specifies 2 tablespoons of chopped parsley, which usually refers to fresh parsley for better flavor.
How much mustard should be added?
Add 1 teaspoon of prepared mustard to the tuna mixture.
What amount of poultry seasoning is required?
Use 1/2 teaspoon of poultry seasoning for the batch.
How should the egg be prepared before mixing?
The egg should be beaten before being added to the tuna and other ingredients.
How much crushed corn flakes are needed for the coating?
You will need 1/2 cup of crushed corn flakes to roll the balls in.
Are these tuna bites fried?
No, these are baked in the oven, making them a healthier alternative to deep-fried snacks.
Can I use these for a quick lunch?
Yes, they are versatile enough to be served as a quick, protein-rich lunch.
What size should the tuna bites be shaped into?
The mixture should be shaped into 40 small, compact balls.
Should I let them cool after baking?
Yes, allow them to cool slightly before serving to ensure they firm up and are safe to eat.
What kind of bread crumbs are used?
The recipe calls for 1/2 cup of standard bread crumbs.
How much butter is used for dipping?
You will need 2 tablespoons of melted butter.
Is this a high-protein snack?
Yes, it is tagged as a protein-rich snack thanks to the combination of tuna, egg, and almonds.
Is this recipe considered easy to make?
Yes, it is categorized as an easy recipe suitable for beginners and busy cooks.