Savory Asian Glazed Pork Tenderloin
This Savory Asian Glazed Pork Tenderloin is a delightful fusion of flavors that combines the richness of soy sauce, the nuttiness of sesame oil, and the warmth of garlic, creating a tender and juicy meat dish that is both savory and slightly sweet. The marinade not only enhances the pork's taste but also ensures it remains succulent throughout the roasting process. Feel free to customize the heat of the dish with optional crushed red pepper flakes to suit your preference. Remember to plan ahead, as the pork needs to marinate for at least 8 hours, allowing the flavors to deeply infuse the meat. For easier cleanup, don’t forget to line your baking pan with aluminum foil. This dish pairs beautifully with rice, steamed vegetables, or a fresh salad, making it a perfect addition to your weeknight dinners or special occasions.
4
Servings
190
Calories
10
Ingredients
Ingredients
low sodium soy sauce
1/3 cup (none)
sesame oil
1 tablespoon (can use more if desired)
Worcestershire sauce
2 tablespoons (none)
brown sugar
2 1/2 tablespoons (none)
asian chili paste
1 1/2 tablespoons (none)
fresh ground black pepper
1/4-1/2 teaspoon (to taste)
garlic cloves
4-6 (minced)
green onions
2 (chopped)
crushed red pepper flakes
to taste (optional)
pork tenderloin
1 (approximately 2 pounds)
Instructions
1
In a medium bowl, whisk together the low sodium soy sauce, sesame oil, Worcestershire sauce, brown sugar, Asian chili paste, freshly ground black pepper, and minced garlic until well combined.
2
Stir in the chopped green onions for extra freshness and flavor.
3
Pour the marinade into a shallow dish or a resealable plastic bag, and add the pork tenderloin. Turn the meat to ensure it is evenly coated with marinade.
4
Cover the dish or seal the bag, and refrigerate for 8 to 24 hours, turning the pork occasionally to help the flavors permeate.
5
When ready to cook, preheat your oven to 400°F (200°C).
6
Generously grease a baking pan with cooking spray or oil, then line the pan with aluminum foil for easy cleanup.
7
Place the marinated pork tenderloin and all of the marinade into the prepared pan.
8
Roast in the preheated oven for 25 to 30 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
9
Once cooked, remove the pork from the oven and let it rest for about 10 minutes to allow the juices to redistribute before slicing.
Nutrition Information
6g
Fat
11g
Carbs
28g
Protein
5g
Sugar
500mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Savory Asian Glazed Pork Tenderloin?
It is a succulent meat dish featuring a fusion of soy sauce, sesame oil, and garlic, marinated for deep flavor and roasted until tender.
How long should I marinate the pork tenderloin?
The pork should be marinated for a minimum of 8 hours, though it can be left for up to 24 hours for maximum flavor infusion.
What is the recommended oven temperature for roasting?
The oven should be preheated and set to 400°F (200°C).
What internal temperature should the pork reach?
The pork is cooked when it reaches an internal temperature of 145°F (63°C).
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving?
Each serving contains approximately 190 calories.
What are the main ingredients for the marinade?
The marinade consists of low sodium soy sauce, sesame oil, Worcestershire sauce, brown sugar, Asian chili paste, black pepper, and minced garlic.
Can I make this recipe spicy?
Yes, you can add crushed red pepper flakes to taste to increase the heat levels.
Why do I need to rest the pork after cooking?
Resting the pork for about 10 minutes allows the juices to redistribute, ensuring the meat stays juicy when sliced.
What is the protein content per serving?
There are 28 grams of protein per serving.
What size pork tenderloin is required?
The recipe calls for one pork tenderloin weighing approximately 2 pounds.
Is there a lot of sugar in this recipe?
The recipe contains 5 grams of sugar per serving, primarily from the 2 1/2 tablespoons of brown sugar used in the glaze.
What kind of soy sauce should I use?
Low sodium soy sauce is recommended to control the saltiness of the dish.
How much fat is in this dish?
Each serving has 6 grams of fat.
What are some recommended side dishes for this pork?
This dish pairs well with rice, steamed vegetables, or a fresh salad.
How much garlic do I need?
You should use 4 to 6 minced garlic cloves.
Should the baking pan be prepared in a specific way?
Yes, grease the pan and line it with aluminum foil for easier cleanup.
How long does the pork take to roast?
It typically takes 25 to 30 minutes in the oven.
What gives the dish its 'Asian' flavor profile?
The combination of soy sauce, sesame oil, ginger-like warmth from garlic, and Asian chili paste creates the signature profile.
How much sodium is in one serving?
There is 500mg of sodium per serving.
Can I use more sesame oil?
The recipe suggests 1 tablespoon, but notes you can use more if you desire a stronger nutty flavor.
What role do green onions play in the recipe?
Two chopped green onions are stirred into the marinade for extra freshness and flavor.
How many carbohydrates are in this meal?
There are 11 grams of carbohydrates per serving.
Is the marinade refrigerated?
Yes, the pork should be refrigerated while marinating to ensure food safety.
What kind of chili paste should I use?
The recipe calls for 1 1/2 tablespoons of Asian chili paste.
Does this recipe include dietary fiber?
The nutritional data indicates no significant fiber content in this recipe.
Should I turn the pork while it marinates?
Yes, turning the pork occasionally helps the flavors permeate the meat evenly.
Is this a good recipe for weeknight dinners?
Yes, while it requires prep ahead of time for marinating, the actual cooking time is relatively short.
What is the total ingredient count?
There are 10 total ingredients in this recipe.
Is Worcestershire sauce necessary?
Yes, it adds an important savory umami depth to the Asian-inspired glaze.