Savory Artichoke and Smoked Gouda Quiche
Indulge in the rich flavors of this crustless quiche that combines the earthy notes of artichoke hearts with the creamy, smoky goodness of Gouda cheese. Perfect for a leisurely weekend brunch or a light weeknight dinner, this dish is packed with protein and nutrients. With a hint of cayenne pepper for warmth and topped with a golden layer, this quiche is not only delicious but also easy to prepare. Serve it warm or at room temperature, and watch it disappear!
N/A
Servings
46
Calories
8
Ingredients
Ingredients
Artichoke hearts
1 (14-ounce can, drained well, patted dry, and chopped)
Parmesan cheese
1 (ounce, shredded)
Smoked Gouda cheese
1 (ounce, shredded)
Shallots
2-3 (diced)
Egg whites
2 (slightly beaten)
Egg substitute
1 (cup)
Skim milk
1/2 (cup)
Cayenne pepper
1/4 (teaspoon)
Instructions
1
Preheat your oven to 350°F (175°C) and generously spray a 9-inch pie plate with cooking spray.
2
In a small skillet over medium-high heat, sauté the diced shallots until they become translucent and fragrant, which should take about 3-4 minutes. Remove from heat and set aside to cool slightly.
3
Evenly spread the chopped and well-drained artichoke hearts across the bottom of the prepared pie plate.
4
Sprinkle the shredded Parmesan cheese over the artichokes, followed by the smoked Gouda cheese to create a savory layer.
5
In a mixing bowl, whisk together the slightly beaten egg whites, egg substitute, skim milk, and cayenne pepper until fully combined. Stir in the sautéed shallots for added flavor.
6
Pour the egg mixture over the layered artichokes and cheese in the pie plate, ensuring an even distribution.
7
Bake in the preheated oven for 32-34 minutes, or until the quiche is set in the center and a knife inserted comes out clean.
8
To achieve a delightful golden top, switch your oven to broil on High and broil the quiche for an additional 1-2 minutes, keeping a close eye to prevent burning.
9
Once done, remove the quiche from the oven and allow it to sit for a few minutes before slicing and serving.
Nutrition Information
2.3g
Fat
1.7g
Carbs
4.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of this quiche?
The quiche features earthy artichoke hearts combined with creamy, smoky Gouda cheese and a hint of warmth from cayenne pepper.
Is this quiche crustless?
Yes, this is a crustless quiche recipe, making it lighter and lower in carbohydrates.
How many calories are in a serving?
Each serving contains approximately 46 calories.
What temperature should I preheat my oven to?
You should preheat your oven to 350°F (175°C).
How do I prepare the artichoke hearts for this recipe?
Use a 14-ounce can of artichoke hearts, drain them well, pat them dry, and then chop them.
What type of cheeses are used in this dish?
The recipe uses one ounce of shredded Parmesan cheese and one ounce of shredded smoked Gouda cheese.
How long should I sauté the shallots?
Sauté the diced shallots for about 3-4 minutes until they are translucent and fragrant.
What kind of milk is recommended?
The recipe calls for 1/2 cup of skim milk.
How much egg substitute is required?
The recipe requires 1 cup of egg substitute.
Do I need to use whole eggs?
No, the recipe specifically uses 2 slightly beaten egg whites and 1 cup of egg substitute.
What size pie plate is needed?
A 9-inch pie plate is recommended for this quiche.
How long does the quiche bake in the oven?
The quiche should bake for 32-34 minutes.
How can I tell when the quiche is fully cooked?
The quiche is done when it is set in the center and a knife inserted comes out clean.
How do I get a golden top on the quiche?
Switch the oven to broil on High for the final 1-2 minutes of cooking.
Can I serve this quiche at room temperature?
Yes, it can be served warm or at room temperature.
What is the protein content per serving?
There are 4.5 grams of protein per serving.
How many carbohydrates are in this dish?
This quiche contains 1.7 grams of carbohydrates per serving.
Is there any spice in the recipe?
Yes, it includes 1/4 teaspoon of cayenne pepper for a hint of warmth.
What is the total fat content?
The total fat content is 2.3 grams per serving.
How many ingredients are in this recipe?
There are 8 main ingredients in this recipe.
What is the first step in the instructions?
Preheat your oven to 350°F and spray a 9-inch pie plate with cooking spray.
Are the shallots added to the egg mixture or the pie plate?
The sautéed shallots are stirred into the egg mixture before pouring it over the artichokes and cheese.
How should the artichokes be arranged in the dish?
Spread the chopped artichoke hearts evenly across the bottom of the prepared pie plate.
Can I use regular Gouda instead of smoked Gouda?
You can, but the smoked Gouda provides the specific smoky flavor profile intended for this recipe.
Is this recipe suitable for meal prep?
Yes, it is easy to prepare and can be served at various temperatures, making it great for leftovers.
How many shallots do I need?
The recipe calls for 2 to 3 diced shallots.
Is the Parmesan cheese shredded or grated?
The recipe calls for shredded Parmesan cheese.
Should I let the quiche rest after baking?
Yes, allow it to sit for a few minutes before slicing and serving.
What order should I layer the ingredients in the pie plate?
Layer the artichokes first, followed by the shredded Parmesan, then the smoked Gouda.
Is there any added sugar in this recipe?
Based on the nutritional data provided, there is no significant sugar content.