Sautéed Golden Squash and Spinach Medley
This vibrant Sautéed Golden Squash and Spinach Medley is a deliciously healthy side dish that's perfect for any meal! I made this dish tonight and couldn't stop eating it—it's bursting with color and flavor. Fresh yellow squash pairs beautifully with tender spinach and the subtle sweetness of caramelized onions. Topped off with fragrant parsley and a touch of roasted garlic, this dish is both simple to prepare and incredibly satisfying. It's perfect for a quick weeknight dinner or as a delightful addition to a festive gathering!
4
Servings
37.5
Calories
9
Ingredients
Ingredients
yellow squash
2-3 medium (sliced into thin rounds)
sweet onion
1/4 cup (chopped)
fresh spinach
2 cups (chopped)
fresh parsley
1 sprig (chopped (about 1 tbsp))
olive oil
2 tablespoons
roasted garlic
1/2 teaspoon (chopped)
Morton's Nature Seasoning
1/2 teaspoon
salt
to taste
black pepper
to taste
Instructions
1
In a large skillet, heat the olive oil and chopped roasted garlic over medium heat until fragrant.
2
Add the sliced yellow squash and chopped sweet onion to the skillet. Sauté for about 8 minutes, stirring occasionally, until the squash and onion are beginning to soften.
3
Stir in the chopped parsley and cook for an additional 2 minutes to enhance the flavor.
4
Add the chopped fresh spinach to the skillet, stirring well to combine it with the squash mixture.
5
Sprinkle the Morton’s Nature Seasoning over the top, along with salt and black pepper to taste.
6
Continue to cook for another 4 minutes, or until the spinach is wilted and tender, stirring occasionally.
7
Remove from heat and serve warm as a delightful side dish.
Nutrition Information
1.75g
Fat
5.25g
Carbs
1.25g
Protein
1g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in the Sautéed Golden Squash and Spinach Medley?
The main ingredients include 2-3 medium yellow squash, 1/4 cup sweet onion, 2 cups fresh spinach, and fresh parsley, seasoned with roasted garlic and olive oil.
How many calories are in one serving of this dish?
Each serving of this squash and spinach medley contains approximately 37.5 calories.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it uses olive oil and fresh vegetables without any animal products.
Is the Sautéed Golden Squash and Spinach Medley gluten-free?
Yes, this recipe is naturally gluten-free.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
How should I prepare the yellow squash for this recipe?
The yellow squash should be sliced into thin rounds before cooking.
What type of onion works best for this medley?
A sweet onion is recommended to provide a subtle sweetness that complements the squash.
How long does it take to sauté the squash and onion?
You should sauté the sliced squash and sweet onion for about 8 minutes until they begin to soften.
What seasoning is used in this dish?
The dish is seasoned with Morton's Nature Seasoning, salt, black pepper, and roasted garlic.
Can I use fresh parsley in this recipe?
Yes, the recipe calls for 1 sprig of fresh parsley, chopped, which is about 1 tablespoon.
What is the fat content per serving?
There is approximately 1.75g of fat per serving.
How much spinach is required?
You will need 2 cups of fresh, chopped spinach.
When should I add the garlic to the pan?
Heat the olive oil and chopped roasted garlic first over medium heat until fragrant before adding the other vegetables.
What is the carbohydrate count per serving?
Each serving contains about 5.25g of carbohydrates.
How long do I cook the spinach?
Cook the spinach for approximately 4 minutes, or until it is wilted and tender.
How much olive oil is used?
The recipe requires 2 tablespoons of olive oil.
Does this dish contain any fiber?
Yes, each serving provides 1g of fiber.
Is there any sugar in this recipe?
There is a small amount of sugar, approximately 0.75g per serving, mostly from the natural vegetables.
What is the protein content of this side dish?
The dish contains 1.25g of protein per serving.
At what heat setting should I cook the medley?
The recipe recommends using a medium heat setting on a large skillet.
When is the parsley added to the mixture?
Add the parsley after the squash and onions have sautéed for 8 minutes, then cook for an additional 2 minutes.
Can this be served as a main course?
While it is primarily a side dish, it could be served as a light main course if paired with a protein or grain.
What is the best way to serve this dish?
It is best served warm as a delightful side dish for weeknight dinners or festive gatherings.
Is this a quick recipe to prepare?
Yes, with a total cooking time of around 15-20 minutes, it is an easy and quick recipe.
Can I use frozen spinach instead of fresh?
The recipe specifies fresh spinach for the best texture, but you can use frozen if it is thawed and squeezed dry.
What kind of garlic is used?
The recipe calls for 1/2 teaspoon of chopped roasted garlic for a subtle, mellow flavor.
Does this recipe contain cholesterol?
No, this recipe is cholesterol-free.
How much Morton's Nature Seasoning should I add?
The recipe suggests using 1/2 teaspoon of Morton's Nature Seasoning.
Can I substitute zucchini for yellow squash?
Yes, zucchini can be used as a direct substitute for yellow squash in this medley.
What tool is best for cooking this medley?
A large skillet is recommended to allow the vegetables enough space to sauté evenly.