Sautéed Garlic Spinach with Creamy White Beans
This Sautéed Garlic Spinach with Creamy White Beans is a vibrant and nutritious side dish that perfectly blends the earthy flavors of spinach with the creamy texture of white beans. The dish is infused with aromatic garlic and a hint of savory chicken stock, making it a delightful accompaniment to any meal. Whether served alongside grilled meats or as a hearty vegetarian option, this recipe is quick to prepare and packed with flavor, ensuring it will be a favorite in your household.
4
Servings
63
Calories
5
Ingredients
Ingredients
Spinach
10 ounces (fresh, washed)
Garlic cloves
5 (minced)
Extra virgin olive oil
1 tablespoon (for sautéing)
White beans (Cannellini, white kidney or navy)
19 ounces (canned, rinsed & drained)
Chicken stock
1/4 cup (low-sodium for healthier option)
Instructions
1
Begin by heating a large skillet over medium heat. Once hot, add the olive oil.
2
Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant, being careful not to let it burn.
3
Gradually add the fresh spinach to the skillet, stirring gently to combine with the garlic and oil.
4
Reduce the heat to medium-low and cover the skillet. Let the spinach cook for approximately 3 minutes, stirring occasionally, until just wilted.
5
Once the spinach is wilted, stir in the rinsed white beans and chicken stock. Cook for an additional 2-3 minutes, stirring frequently, until everything is heated through and the beans are warmed.
6
Season with salt and pepper to taste, if desired. Serve immediately as a nutritious side dish or enjoy it as a light meal.
Nutrition Information
1.75g
Fat
9g
Carbs
3.5g
Protein
2.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of Sautéed Garlic Spinach with Creamy White Beans?
This dish features a blend of earthy spinach, aromatic garlic, and savory chicken stock, complemented by the creamy texture of white beans.
How many servings does this spinach and white bean recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving of this dish?
Each serving contains approximately 63 calories.
What types of white beans work best for this recipe?
You can use Cannellini, white kidney, or navy beans for this dish.
Is this recipe considered a main course or a side dish?
It is primarily a vibrant and nutritious side dish, though it can be enjoyed as a light meal.
How much garlic is required?
The recipe calls for 5 minced garlic cloves to provide a strong aromatic flavor.
Can I make this recipe vegetarian?
Yes, although the recipe uses chicken stock, you can easily swap it for vegetable stock to make it a fully vegetarian meal.
How much fat is in a single serving?
There is 1.75g of fat per serving.
What are the carbohydrate and fiber contents?
Each serving has 9g of carbohydrates and 2.25g of fiber.
How much protein does this dish provide?
This recipe offers 3.5g of protein per serving.
How long does it take to sauté the garlic?
Sauté the minced garlic for about 1 minute or until it becomes fragrant.
Should the beans be prepared in any specific way before adding them?
Yes, the canned white beans should be rinsed and drained before being added to the skillet.
How do I prevent the garlic from burning?
Keep an eye on the garlic while sautéing and ensure the heat is not too high; only cook it for about a minute until fragrant.
What is the purpose of covering the skillet while cooking the spinach?
Covering the skillet for about 3 minutes helps the fresh spinach wilt evenly and quickly.
How much chicken stock is used?
The recipe uses 1/4 cup of chicken stock, preferably low-sodium.
Can I use fresh or frozen spinach?
This specific recipe calls for 10 ounces of fresh, washed spinach.
What type of oil is used for sautéing?
The recipe recommends 1 tablespoon of extra virgin olive oil.
Is this a quick recipe for busy weeknights?
Yes, it is tagged as a 'quick meal' and an 'easy recipe' that takes only a few minutes to assemble and cook.
What seasoning is recommended?
The dish is finished with salt and pepper to taste.
How many total ingredients are needed?
The recipe consists of 5 main ingredients: spinach, garlic, olive oil, white beans, and chicken stock.
What is the best way to serve this dish?
It is best served immediately as a side dish, particularly alongside grilled meats.
What is the heat setting for cooking the spinach?
After adding the spinach, you should reduce the heat to medium-low.
How long do the beans need to cook in the skillet?
Once the beans and stock are added, cook for an additional 2-3 minutes until heated through.
Is this recipe considered healthy?
Yes, it is low in calories and fat, contains fiber and protein, and uses fresh spinach and low-sodium stock.
What is the preparation for the garlic cloves?
The 5 garlic cloves should be minced.
Can I substitute navy beans with other beans?
Yes, Cannellini or white kidney beans are excellent substitutes for navy beans.
Does this dish contain sugar?
Based on the nutritional data provided, there is no significant sugar content in this recipe.
Does this dish contain cholesterol?
The nutritional information indicates that there is no cholesterol in this recipe.
What kind of chicken stock is recommended?
Low-sodium chicken stock is recommended for a healthier option.
What category does this recipe fall into?
This recipe falls under the Spinach category.