Refreshing Herb-Infused Vegetable Soup
This Refreshing Herb-Infused Vegetable Soup is a delightful and nourishing option for those looking to maintain a healthy lifestyle while still enjoying flavorful meals. Inspired by a vegetarian cookbook, this low-fat, low-carb, and low-calorie soup packs a punch with a variety of fresh vegetables and aromatic herbs. While the recipe originally calls for cucumber, feel free to customize it with your favorite veggies—like broccoli for added crunch or spinach for a nutrient boost. Perfect for meal prep, this soup can be enjoyed hot or cold and is sure to become a staple in your weekly menu. Each serving is a light, flavorful way to nourish your body without compromising on taste!
10
Servings
15
Calories
10
Ingredients
Ingredients
Cucumber
1 (large, chopped)
Tomatoes
2 (chopped)
Celery rib
1 (chopped)
Onion
1 (chopped)
Cabbage
1/4 head (shredded)
Vegetable bouillon cube
1-2 (as needed)
Bay leaf
1 (whole)
Fresh green herbs
to taste (chopped (such as dill, parsley, and spring onion))
Water
2-3 (liters (about 2-3 quarts))
Salt
to taste (as needed)
Instructions
Nutrition Information
0.2g
Fat
3g
Carbs
0.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Refreshing Herb-Infused Vegetable Soup?
It is a light, nourishing clear soup made with fresh vegetables and aromatic herbs, designed for a healthy lifestyle.
Is this vegetable soup suitable for vegans?
Yes, this recipe is vegan as it uses vegetable-based ingredients and bouillon.
How many calories are in one serving of this soup?
Each serving contains approximately 15 calories.
Is this soup low in fat?
Yes, it is very low in fat, containing only 0.2g per serving.
Can I use this recipe for meal prep?
Absolutely, this soup is perfect for meal prep and can be easily stored for later in the week.
Can the soup be eaten cold?
Yes, this soup is versatile and can be enjoyed either hot or cold.
How many servings does this recipe yield?
This recipe makes 10 servings.
Is this soup considered low-carb?
Yes, with only 3g of carbohydrates per serving, it is a low-carb option.
What are the main vegetables used in this soup?
The main vegetables are cucumber, tomatoes, celery, onion, and cabbage.
Can I add other vegetables like broccoli to the soup?
Yes, you can customize the soup with vegetables like broccoli for added crunch.
Is it okay to add spinach to this recipe?
Yes, adding spinach is a great way to give the soup a nutrient boost.
What herbs are recommended for the best flavor?
Fresh dill, parsley, and spring onions are highly recommended.
How much water is required for the recipe?
You will need 2-3 liters (about 2-3 quarts) of water.
What type of bouillon should I use?
The recipe calls for 1-2 vegetable bouillon cubes.
How much protein is in each serving?
Each serving provides about 0.5g of protein.
Does this soup contain fiber?
Yes, there is 1g of fiber per serving.
How should I prepare the cucumber?
The recipe suggests using one large cucumber, chopped.
What is the preparation for the cabbage?
You should use 1/4 head of cabbage, finely shredded.
How many tomatoes are needed?
The recipe requires two chopped tomatoes.
Is there any cholesterol in this soup?
No, this soup is cholesterol-free.
What is the category of this recipe?
This recipe falls under the Clear Soup category.
How many celery ribs are used?
The recipe uses one chopped celery rib.
Can I add salt to this recipe?
Yes, you can add salt to taste as needed.
What is the purpose of the bay leaf?
The bay leaf is added whole to infuse the soup with aromatic flavor during cooking.
Is this soup gluten-free?
The soup is naturally gluten-free, provided you use a gluten-free vegetable bouillon cube.
Is this soup suitable for a weight loss diet?
Yes, it is specifically tagged as a diet soup and is very low in calories.
Can I use spring onions as an herb?
Yes, chopped spring onions are a great fresh herb addition to this soup.
What was the inspiration for this recipe?
This recipe was inspired by a vegetarian cookbook focusing on healthy eating.
Are there any sugars in this recipe?
The recipe contains no added sugars, consisting only of fresh vegetables and herbs.
How should the onion be prepared?
The recipe calls for one chopped onion.