Refreshing Carrot and Mango Symphony
Delight in the vibrant flavors of our Refreshing Carrot and Mango Symphony, a unique chilled soup that beautifully combines the sweetness of ripe mango with the earthy richness of carrots. This nutritious and visually appealing dish is perfect for warm weather dining or as an elegant appetizer. The addition of fresh ginger and citrus juice adds a zesty kick, making it not only good for the palate but also a great source of vitamins. Enjoy this smooth and creamy soup garnished with a sprinkle of black pepper for an added burst of flavor.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Carrots
300 (cooked and thinly sliced)
Fresh Ginger
1 (tablespoon, grated)
Fresh Mango
450 (peeled and chopped)
Water
300 (ml)
Fresh Orange Juice
60 (ml)
Lemon Juice
1 (teaspoon)
Salt
to taste
Black Pepper
to garnish
Instructions
1
In a blender, combine the cooked and sliced carrots, grated ginger, chopped mango, water, fresh orange juice, lemon juice, and salt.
2
Blend all the ingredients on high speed until the mixture is completely smooth and creamy.
3
Taste the soup and adjust the seasoning with additional salt if desired.
4
Once blended to your desired consistency, transfer the soup to a bowl or container and refrigerate for at least 2 hours to chill.
5
Serve the chilled soup in bowls or cups, garnished with a sprinkle of black pepper for an elegant touch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Refreshing Carrot and Mango Symphony?
It is a unique chilled soup that combines the sweetness of ripe mango with the earthy richness of carrots and a zesty ginger kick.
What are the main ingredients for this recipe?
The main ingredients include carrots, fresh ginger, mango, water, orange juice, lemon juice, salt, and black pepper.
Is this soup served hot or cold?
This soup is designed to be served chilled, making it perfect for warm weather dining.
How long should the soup be refrigerated?
The soup should be refrigerated for at least 2 hours to ensure it is properly chilled before serving.
Is this recipe vegan?
Yes, the Refreshing Carrot and Mango Symphony is 100% vegan.
How many servings does this recipe make?
This recipe yields 4 servings.
Is the recipe gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
What kind of mango is best for this soup?
Ripe fresh mango is best to provide the necessary sweetness and smooth texture.
How do I prepare the carrots?
The carrots should be cooked and thinly sliced before being added to the blender.
Can I substitute the fresh ginger?
Fresh ginger is recommended for its zesty flavor, but you can use a small amount of ground ginger in a pinch.
Does this soup contain added sugar?
No, the sweetness comes naturally from the ripe mango and the carrots.
What is the texture of the finished soup?
The soup has a completely smooth and creamy texture after blending.
Can I use frozen mango?
Yes, frozen mango can be used; just ensure it is thawed or blended thoroughly to maintain the creamy consistency.
What garnish should I use?
A sprinkle of black pepper is recommended for an elegant touch and a burst of flavor.
How much ginger is required?
The recipe calls for 1 tablespoon of grated fresh ginger.
Is this soup spicy?
It is not spicy in terms of chili heat, but it has a zesty kick from the fresh ginger.
Can I use a food processor instead of a blender?
A high-speed blender is best for a perfectly smooth texture, though a food processor can be used if processed for a longer duration.
Is this recipe considered healthy?
Yes, it is highly nutritious and a great source of vitamins from fresh fruits and vegetables.
Can I substitute the orange juice?
You can use pineapple juice for a different citrus profile or omit it for a milder flavor.
What type of citrus juices are included?
The recipe includes both fresh orange juice and lemon juice.
How long can I store the leftovers?
Leftovers can be stored in the refrigerator for 2 to 3 days in an airtight container.
Can I freeze this soup?
Freezing is possible, but you may need to re-blend it after thawing to restore the smooth texture.
How many ingredients are in this recipe?
There are 8 ingredients in total.
Is this a good appetizer?
Yes, its vibrant color and light, refreshing taste make it an excellent choice for an elegant appetizer.
Can I add coconut milk?
Yes, adding a splash of coconut milk can make the soup even creamier and add a tropical flair.
What color is the soup?
The soup is a vibrant, bright orange color.
Is there salt in the recipe?
Yes, salt is added to taste to balance the sweetness of the carrots and mango.
Is this suitable for a summer party?
Absolutely, it is specifically categorized as a summer recipe because it is chilled and refreshing.
How do I adjust the thickness?
You can add a little more water if you prefer a thinner consistency or less for a thicker soup.
When should I add the black pepper?
The black pepper should be sprinkled on top as a garnish just before serving.