Pumpkin Chocolate Chip Muffin Cookies
These delightful Pumpkin Chocolate Chip Muffin Cookies strike the perfect balance between health and indulgence. Created for tea time, they offer a rich pumpkin flavor complemented by sweet chocolate chips, all while being lower in fat and sugar. Ideal for guilt-free snacking or sharing with friends, these cookies are made with wholesome ingredients including whole wheat flour and unsweetened applesauce, contributing to a moist, muffin-like texture. Remember to use plain pumpkin puree to achieve the best flavor and consistency – your taste buds will thank you!
48
Servings
40
Calories
12
Ingredients
Ingredients
unsweetened applesauce
1/2 cup (none)
sugar
1/2 cup (none)
Splenda granular (or all sugar)
1/2 cup (none)
egg whites (or 1 whole egg)
1/4 cup (none)
pumpkin puree
1 (14 oz) can (none)
vanilla extract
1 teaspoon (none)
baking soda
1 teaspoon (none)
baking powder
2 teaspoons (none)
whole wheat flour
3 cups (none)
cinnamon
1 tablespoon (none)
pumpkin pie spice
1 teaspoon (none)
mini chocolate chips
1 cup (none)
Instructions
1
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper to prevent sticking.
2
In a large mixing bowl, combine the unsweetened applesauce, sugar, Splenda, egg whites (or whole egg), pumpkin puree, and vanilla extract. Mix thoroughly until all ingredients are well incorporated.
3
Gently fold in the mini chocolate chips to ensure they are evenly distributed throughout the batter.
4
In a separate bowl, whisk together the baking soda, baking powder, whole wheat flour, cinnamon, and pumpkin pie spice until well combined.
5
Gradually add the dry ingredients to the wet mixture, stirring just until no flour is visible. Be careful not to overmix, as this can affect the texture of the cookies.
6
Using a heaping rounded tablespoon, drop the batter onto the prepared baking sheet, spacing them about 2 inches apart.
7
Bake in the preheated oven for 12 minutes, or until the edges are lightly golden. Allow to cool on the baking sheet for several minutes before transferring to a cooling rack to cool completely.
Nutrition Information
7.2g
Carbs
0.8g
Protein
0.8g
Fiber
1.3g
Sugar
17mg
Sodium
0mg
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What are Pumpkin Chocolate Chip Muffin Cookies?
These cookies are a healthy yet indulgent treat designed for tea time, featuring a moist, muffin-like texture with rich pumpkin flavor and sweet chocolate chips.
How many calories are in one cookie?
Each cookie contains approximately 40 calories.
What is the serving size for this recipe?
The recipe makes a total of 48 servings.
What oven temperature is needed?
You should preheat your oven to 375°F (190°C).
Can I use a whole egg instead of egg whites?
Yes, you can substitute the 1/4 cup of egg whites with 1 whole egg.
What kind of flour is used?
This recipe specifically uses 3 cups of whole wheat flour for added nutrition.
Is there a low-sugar option for these cookies?
The recipe uses a combination of 1/2 cup sugar and 1/2 cup Splenda granular to keep the sugar content lower.
Can I use all sugar instead of Splenda?
Yes, the recipe allows you to use all sugar if you prefer not to use Splenda.
What type of pumpkin should I use?
You should use plain pumpkin puree for the best flavor and consistency.
How much pumpkin puree is required?
One 14 oz can of pumpkin puree is needed for this recipe.
What makes these cookies moist?
Unsweetened applesauce and pumpkin puree contribute to the moist, muffin-like texture.
Are these cookies low in fat?
Yes, they are designed to be lower in fat by using applesauce and egg whites instead of butter or oil.
How much fiber is in each serving?
Each cookie provides 0.8g of fiber.
What is the protein content per cookie?
There is 0.8g of protein in each serving.
Do these cookies contain cholesterol?
No, these cookies have 0mg of cholesterol per serving.
How long do the cookies need to bake?
Bake the cookies for 12 minutes or until the edges are lightly golden.
How do I prepare the baking sheet?
Line a large baking sheet with parchment paper to prevent the cookies from sticking.
What spices give the cookies their flavor?
The recipe includes 1 tablespoon of cinnamon and 1 teaspoon of pumpkin pie spice.
What type of chocolate chips should I use?
The recipe calls for 1 cup of mini chocolate chips.
How should I measure the batter?
Use a heaping rounded tablespoon to drop the batter onto the baking sheet.
How far apart should I space the cookies?
Space the batter drops about 2 inches apart on the prepared baking sheet.
Why shouldn't I overmix the batter?
Overmixing can negatively affect the final texture of the cookies.
What is the texture of the finished cookies?
The texture is moist and muffin-like, striking a balance between a cookie and a muffin.
Are these cookies suitable for tea time?
Yes, they were specifically created for tea time as a healthier snacking option.
How much sodium is in each cookie?
Each cookie contains 17mg of sodium.
What is the carbohydrate count per serving?
There are 7.2g of carbohydrates in each cookie.
Do I need to add vanilla?
Yes, the recipe uses 1 teaspoon of vanilla extract for extra flavor.
Should I cool the cookies immediately?
Allow them to cool on the baking sheet for several minutes before transferring them to a cooling rack.
Are these cookies considered guilt-free?
Yes, they are described as a guilt-free snacking option because they are lower in fat and sugar.
What leavening agents are used?
The recipe uses 1 teaspoon of baking soda and 2 teaspoons of baking powder.