Nutty Banana-Apple Bread Delight
Indulge in a slice of this Nutty Banana-Apple Bread Delight, a wholesome blend of overripe bananas and applesauce that provides natural sweetness and moisture. Packed with nutrients from soy flour, wheat germ, and ground flax seeds, each bite is not only delicious but also nutritious! This quick bread is perfect for breakfast, an afternoon snack, or a delightful dessert. With the added crunch of walnuts, it offers a lovely texture that makes it a family favorite. Bake a loaf to share with friends and loved ones, or enjoy it all to yourself for a guilt-free treat!
8
Servings
290
Calories
13
Ingredients
Ingredients
overripe bananas
4 (mashed)
sugar
1 cup (granulated)
vanilla extract
1 teaspoon (pure)
eggs
2 (beaten)
applesauce
1/2 cup (unsweetened)
soy flour
1 cup (sifted)
potato starch
1 cup (sifted)
wheat germ
1/2 cup (raw)
ground flax seeds
1/2 cup (raw)
baking powder
1 tablespoon (dry)
baking soda
1 teaspoon (dry)
salt
1 teaspoon (table)
chopped walnuts
1 cup (raw)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
2
In a large bowl, mash the overripe bananas until smooth. Add in the sugar, vanilla extract, eggs, and applesauce, stirring until fully combined.
3
In a separate bowl, mix together the soy flour, potato starch, wheat germ, ground flax seeds, baking powder, baking soda, and salt until well incorporated.
4
Gradually add the dry mixture to the wet banana mixture, stirring until just combined. Be careful not to overmix.
5
Fold in the chopped walnuts until evenly distributed throughout the batter.
6
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
7
Bake in the preheated oven for 45-50 minutes, or until a knife inserted into the center comes out clean.
8
Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Information
10.5g
Fat
41g
Carbs
10g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this bread recipe?
The recipe is for Nutty Banana-Apple Bread Delight.
How many bananas are required for this recipe?
You will need 4 overripe mashed bananas.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
What size loaf pan should I use?
A 9x5 inch loaf pan is recommended.
How many calories are in one serving of this bread?
Each serving contains approximately 290 calories.
How much protein is in a serving?
There are 10g of protein per serving.
Is this banana bread high in fiber?
Yes, it contains 6g of fiber per serving thanks to ingredients like flax seeds and wheat germ.
What type of flour is used in this recipe?
This recipe uses a combination of 1 cup of sifted soy flour and 1 cup of sifted potato starch.
What can I use instead of oil or butter for moisture?
This recipe uses 1/2 cup of unsweetened applesauce to provide moisture and natural sweetness.
How many eggs are needed?
The recipe calls for 2 beaten eggs.
How long should the bread bake?
Bake the bread for 45-50 minutes.
How do I check if the bread is done?
The bread is done when a knife inserted into the center comes out clean.
What kind of nuts are included?
The recipe includes 1 cup of raw chopped walnuts.
Does this recipe include flax seeds?
Yes, it includes 1/2 cup of raw ground flax seeds.
How much sugar is in the recipe?
The recipe uses 1 cup of granulated sugar.
Is there wheat in this recipe?
Yes, it contains 1/2 cup of raw wheat germ.
What type of vanilla extract should I use?
The recipe specifies 1 teaspoon of pure vanilla extract.
What are the dry ingredients for this bread?
The dry ingredients are soy flour, potato starch, wheat germ, ground flax seeds, baking powder, baking soda, and salt.
What are the wet ingredients for this bread?
The wet ingredients consist of mashed bananas, sugar, vanilla extract, eggs, and applesauce.
How should I prepare the pan before baking?
You should grease a 9x5 inch loaf pan to prevent sticking.
How many servings does one loaf provide?
One loaf provides approximately 8 servings.
What is the fat content per serving?
There are 10.5g of fat per serving.
Can I overmix the batter?
No, you should be careful to stir until just combined and avoid overmixing.
How long should the bread cool in the pan?
Allow it to cool in the pan for about 10 minutes before moving it to a wire rack.
When should I add the walnuts to the batter?
Fold the chopped walnuts in after the dry and wet ingredients have been combined.
What kind of applesauce is best for this recipe?
The recipe calls for unsweetened applesauce.
Is there salt in this bread?
Yes, the recipe includes 1 teaspoon of table salt.
What are the leavening agents used?
This bread uses 1 tablespoon of baking powder and 1 teaspoon of baking soda.
What is the total carbohydrate count per serving?
Each serving contains 41g of carbohydrates.
Is this bread suitable for breakfast?
Yes, it is described as a perfect quick bread for breakfast, snacks, or dessert.