Nutty Apricot Energy Bars
Delicious and nutritious, our Nutty Apricot Energy Bars are the perfect on-the-go snack, packed with the natural sweetness of dates and apricots combined with the crunch of almonds. These energy bars require no cooking—simply blend the ingredients in a food processor, press into a pan, and cut into bars. They're perfect for a pre-workout boost, a midday snack, or a guilt-free dessert. Store them in your fridge for a convenient and healthy treat that lasts for up to six months. Enjoy a wholesome snack that's vegan, gluten-free, and absolutely delightful!
6
Servings
200
Calories
3
Ingredients
Ingredients
Pitted Dates
1 cup (pitted)
Dried Apricots
1 cup (chopped, if large)
Almonds
1 cup (raw, unsalted)
Instructions
1
First, place the pitted dates, dried apricots, and almonds into a food processor.
2
Process the mixture until it is well combined and appears granular and sticky.
3
Line a square pan with parchment paper, allowing some overhang for easy removal.
4
Transfer the mixture to the prepared pan and press down firmly to create an even layer.
5
Once pressed, use a sharp knife to cut the mixture into bars or squares of your desired size.
6
Store the bars in an air-tight container in the refrigerator for up to 6 months, ensuring they are fresh and ready for snacking.
Nutrition Information
8g
Fat
29g
Carbs
4g
Protein
4g
Fiber
16g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Nutty Apricot Energy Bars?
They are a nutritious no-bake snack made from dates, dried apricots, and almonds, providing a natural energy boost.
How many ingredients are required for this recipe?
This simple recipe requires only three main ingredients: pitted dates, dried apricots, and raw almonds.
Are Nutty Apricot Energy Bars vegan?
Yes, these energy bars are 100% vegan as they contain only fruit and nuts.
Is this recipe gluten-free?
Yes, these bars are naturally gluten-free.
Do I need to bake these bars?
No, this is a no-bake recipe. You simply blend the ingredients and press them into a pan.
How should I store the energy bars?
Store them in an air-tight container in the refrigerator to keep them fresh.
How long do these bars last in the fridge?
When stored properly in the refrigerator, these bars can last for up to 6 months.
How many calories are in one serving?
Each serving contains 200 calories.
What is the protein content of these bars?
Each bar provides 4 grams of protein.
What equipment do I need?
You will need a food processor to blend the ingredients and a square pan lined with parchment paper.
How many servings does this recipe make?
This recipe is designed to make 6 servings.
Can I use large dried apricots?
Yes, but it is recommended to chop them first if they are particularly large to help them blend evenly.
Are there any added sugars in this recipe?
No, all 16g of sugar per serving come from the natural sweetness of the dates and apricots.
What should the texture look like after processing?
The mixture should appear granular and feel sticky enough to hold together when pressed.
Is this a good pre-workout snack?
Yes, it is an excellent pre-workout snack due to the high carbohydrate content and natural energy from fruit.
How much fiber is in each bar?
There are 4 grams of fiber in each bar.
What kind of almonds should I use?
The recipe calls for raw, unsalted almonds.
How do I ensure easy removal from the pan?
Line the pan with parchment paper and allow some overhang to easily lift the bars out after pressing.
What is the carbohydrate count per serving?
There are 29 grams of carbohydrates per serving.
How much fat is in these bars?
Each bar contains 8 grams of fat, mostly from the almonds.
Can I use salted almonds?
You can, but the recipe specifically suggests raw, unsalted almonds for a healthier profile.
What size pan should I use?
A standard square pan is recommended for this quantity of ingredients.
Do these bars contain cholesterol?
Based on the ingredients used, these bars are naturally cholesterol-free.
How do I cut the bars cleanly?
Use a sharp knife to cut the mixture into bars or squares once it has been firmly pressed into the pan.
Are these bars suitable for children?
Yes, they make a great healthy midday snack for kids.
What should I do if the dates have pits?
You must remove the pits before placing the dates into the food processor.
Are these bars considered a dessert?
They can be enjoyed as a guilt-free dessert due to their natural sweetness.
Can I substitute the almonds for other nuts?
While the recipe calls for almonds, you could potentially use walnuts or cashews for a similar result.
Is there any sodium in this recipe?
The recipe as written does not include added sodium.
Why is it called an 'energy' bar?
It is called an energy bar because it provides a dense source of calories and nutrients from whole food sources like nuts and dried fruit.