Nutritious Whole Wheat French Toast Delight
Start your day off right with this Nutritious Whole Wheat French Toast Delight! Made with wholesome ingredients like whole wheat bread and vanilla almond milk, this recipe offers a healthier twist on a classic breakfast favorite. Packed with protein from egg whites and flavored with a hint of cinnamon, this delicious French toast is perfect for a cozy morning or a weekend brunch. Serve it with sugar-free syrup or molasses for a delectable touch that keeps it healthy!
2
Servings
160
Calories
6
Ingredients
Ingredients
Vanilla almond milk
1/3 cup (Measure out the almond milk.)
Egg whites
2 (Separate the whites from the yolks, discard yolks or save for another use.)
Whole wheat bread
4 slices (Ready to dip; you can choose your favorite variety.)
Cinnamon
1/8-1/4 teaspoon (Sprinkle as desired for added flavor.)
Butter
1 tablespoon (Melt in the skillet before cooking the toast.)
Sugar-free syrup or molasses
to serve (Optional topping.)
Instructions
1
In a medium bowl, vigorously whisk together the egg whites and vanilla almond milk until well combined and frothy.
2
Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are evenly coated.
3
Sprinkle a light dusting of cinnamon on each slice for added flavor.
4
In a skillet, melt 1 tablespoon of butter over medium heat until it's hot but not smoking.
5
Place two slices of the coated bread in the skillet at a time, making sure not to overcrowd the pan.
6
Cook each side for about 2-3 minutes or until golden brown and crispy. Flip the slices once the underside has started to turn golden.
7
Once cooked to perfection, remove the toast from the skillet and repeat with remaining slices.
8
Serve warm with a drizzle of sugar-free syrup or molasses on top.
Nutrition Information
2.5g
Fat
24g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Nutritious Whole Wheat French Toast Delight.
How many servings does this recipe make?
This recipe makes 2 servings.
How many calories are in one serving?
There are 160 calories per serving.
How much protein is in each serving?
Each serving contains 7 grams of protein.
What type of bread is recommended for this recipe?
The recipe uses 4 slices of whole wheat bread.
What kind of milk should I use?
Vanilla almond milk is the recommended milk for this dish.
How much fat is in a serving?
There is 2.5 grams of fat per serving.
How many carbohydrates are in each serving?
There are 24 grams of carbohydrates per serving.
Do I use whole eggs for the batter?
No, the recipe calls for 2 egg whites specifically.
How long do I cook each side of the French toast?
Cook each side for approximately 2 to 3 minutes until golden brown.
What spice is used to flavor the toast?
Cinnamon is used to add flavor to the bread slices.
What are the suggested healthy toppings?
You can serve it with sugar-free syrup or molasses.
How much butter is needed for cooking?
You will need 1 tablespoon of butter for the skillet.
How do I prepare the egg mixture?
Vigorously whisk the egg whites and vanilla almond milk together until frothy.
What heat setting should I use for the skillet?
A medium heat setting is recommended for the skillet.
How do I ensure the bread is properly coated?
Dip each slice into the mixture ensuring both sides are evenly coated.
Is this a low-sugar recipe?
Yes, it is designed as a low-sugar breakfast option.
Should I use a specific preparation for the almond milk?
Simply measure out 1/3 cup of the almond milk before whisking.
How do I know the skillet is ready for the bread?
The butter should be hot but not smoking before adding the bread.
How many slices should I cook at once?
Cook two slices at a time to avoid overcrowding the pan.
What is the total number of ingredients?
There are 6 total ingredients used in this recipe.
What should I do with the leftover egg yolks?
You can discard them or save them for another use in a different recipe.
When do I add the cinnamon?
Sprinkle a light dusting of cinnamon on each slice after it has been dipped in the egg mixture.
How much almond milk is required?
The recipe requires 1/3 cup of vanilla almond milk.
Is this recipe suitable for a weekend brunch?
Yes, it is perfect for a cozy morning or a weekend brunch.
What texture should the French toast have once cooked?
The French toast should be golden brown and crispy on the outside.
How much cinnamon should I use?
Use between 1/8 and 1/4 teaspoon of cinnamon.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe for breakfast.
Should the French toast be served warm?
Yes, it is best served warm immediately after cooking.
What is the goal of using whole wheat bread?
Using whole wheat bread adds nutrition and makes the classic recipe healthier.