Mozzarella-Stuffed Chicken Rolls in Herb Sauce
Indulge in these delectable Mozzarella-Stuffed Chicken Rolls, where juicy chicken breasts are expertly rolled and filled with melted mozzarella cheese and sweet sautéed onions. Seasoned with a delightful blend of garlic and oregano, these rolls are perfectly baked to create a crispy exterior that locks in flavor and moisture. Finished with a drizzle of savory chicken broth and topped with grated Parmesan, they’re perfect for any weeknight dinner or special occasion. Serve alongside a bed of fettuccine or fluffy white rice to soak up the delicious juices.
4
Servings
170
Calories
12
Ingredients
Ingredients
Olive oil
4 teaspoons (For sautéing and brushing)
Onion
1/4 cup (Coarsely chopped)
Boneless skinless chicken breasts
4 (Pounded to 1/8 inch thickness)
Mozzarella cheese
4 slices (For stuffing)
Garlic powder
1/2 teaspoon (For seasoning)
Dried oregano
1/2 teaspoon (For seasoning)
Ground black pepper
1/4 teaspoon (For seasoning)
Fine dry breadcrumbs
1/2 cup (For coating)
Chicken broth
1/2 cup (For drizzling)
Grated Parmesan cheese
2 tablespoons (For topping)
Onion salt
1/2 teaspoon (For seasoning)
Butter
4 teaspoons (To top each roll-up)
Instructions
1
Preheat your oven to 375°F (190°C) and grease a 2-quart baking dish.
2
In a small saucepan, heat 1 tsp of olive oil over medium heat. Add the chopped onions and cook for 3 to 5 minutes until tender and translucent. Set aside to cool slightly.
3
Prepare the chicken breasts by placing each one between two pieces of plastic wrap. Gently pound each breast with a meat mallet or rolling pin until they are about 1/8 inch thick, then remove the plastic wrap.
4
Brush the tops of the chicken breasts with the remaining olive oil. Lay one slice of mozzarella cheese and one-quarter of the sautéed onions on each flattened chicken breast.
5
In a small bowl, combine the garlic powder, dried oregano, and black pepper. Sprinkle this mixture evenly over the chicken breasts.
6
Fold in the sides and bottom of each chicken breast, then roll them up tightly to form a spiral, pressing the edges to seal securely.
7
Place the fine dry breadcrumbs in a shallow bowl and gently roll each chicken roll-up in the breadcrumbs to coat evenly. Arrange the coated rolls in the prepared baking dish.
8
Pour the chicken broth evenly over the roll-ups, then sprinkle with grated Parmesan cheese and onion salt. Top each roll with 1 tsp of butter.
9
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and no longer pink in the center.
10
Serve hot with your choice of fettuccine or white rice to enhance the flavors.
Nutrition Information
8g
Fat
9.5g
Carbs
18.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mozzarella-Stuffed Chicken Rolls in Herb Sauce?
It is a dish where chicken breasts are pounded thin, filled with mozzarella cheese and sautéed onions, rolled, breaded, and baked in a savory herb-infused chicken broth.
How many calories are in one serving?
Each serving contains approximately 170 calories.
How long does it take to bake the chicken rolls?
The chicken rolls should be baked in a preheated oven for 20 to 25 minutes.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C).
How thick should I pound the chicken breasts?
The chicken breasts should be pounded to a thickness of approximately 1/8 inch.
What ingredients are used for the stuffing?
The stuffing consists of a slice of mozzarella cheese and about one-quarter of the sautéed onions per chicken breast.
What kind of cheese is used inside the rolls?
The recipe calls for four slices of mozzarella cheese.
What kind of cheese is used as a topping?
Grated Parmesan cheese is used to sprinkle over the rolls before baking.
How do I prepare the onions for this recipe?
Coarsely chop the onion and sauté it in 1 teaspoon of olive oil for 3 to 5 minutes until tender.
What is used to coat the chicken rolls?
The chicken rolls are coated in 1/2 cup of fine dry breadcrumbs.
Why is chicken broth added to the baking dish?
Chicken broth is drizzled over the rolls to keep them moist and to create a savory herb sauce while baking.
What seasonings are used in the herb mixture?
The herb mixture includes garlic powder, dried oregano, and ground black pepper.
How many servings does this recipe yield?
This recipe is designed to provide 4 servings.
What is the protein content per serving?
Each serving provides about 18.5g of protein.
What is the fat content for this dish?
The fat content is approximately 8g per serving.
Are there any carbohydrates in this recipe?
Yes, there are 9.5g of carbohydrates per serving.
What should I serve with Mozzarella-Stuffed Chicken Rolls?
It is recommended to serve the rolls over a bed of fettuccine or with fluffy white rice.
How do I prevent the cheese from leaking out during baking?
Fold in the sides and bottom of the flattened chicken breast before rolling it up tightly and pressing the edges to seal.
Is butter used in this recipe?
Yes, 4 teaspoons of butter are used by placing 1 teaspoon on top of each roll-up before baking.
What size baking dish is needed?
A 2-quart baking dish is recommended for this recipe.
Do I need to grease the baking dish?
Yes, you should grease the baking dish before placing the chicken rolls inside.
How much olive oil is required?
The recipe uses 4 teaspoons of olive oil in total for sautéing onions and brushing the chicken.
What is onion salt used for?
Onion salt is sprinkled over the rolls along with Parmesan cheese to add extra flavor before baking.
How do I know the chicken is cooked through?
The chicken is done when it is no longer pink in the center after about 20-25 minutes of baking.
Can I substitute the dried oregano?
You can use fresh oregano, but you may need to adjust the quantity as dried herbs are more concentrated.
What is the best way to pound the chicken?
Place each breast between two pieces of plastic wrap and use a meat mallet or rolling pin to pound it evenly.
How much garlic powder is used?
The recipe calls for 1/2 teaspoon of garlic powder.
Can I use chicken thighs instead of breasts?
While the recipe specifies breasts, you could use thighs if they are boneless, skinless, and pounded thin, though the texture and shape may vary.
Is there any fiber or sugar in this recipe?
The provided nutritional data indicates that fiber and sugar levels are negligible or not specified.
How much Parmesan cheese is needed?
You will need 2 tablespoons of grated Parmesan cheese for the topping.