Mediterranean Zucchini Sauté with Feta and Oregano
This delightful Mediterranean Zucchini Sauté combines the fresh flavors of sautéed zucchini with aromatic oregano and creamy feta to create a dish that’s both healthy and satisfying. Perfect as a side dish or light vegetarian main, this recipe highlights the best of seasonal produce while being easy to prepare in just under 15 minutes. With just a few simple ingredients, you can elevate your vegetable dish to a new level, making it an excellent choice for gatherings or a cozy family dinner. Enjoy the burst of flavors and the vibrancy of fresh herbs with every bite.
N/A
Servings
37.5
Calories
7
Ingredients
Ingredients
olive oil
2 teaspoons (none)
zucchini
2 medium (cut into 2-inch chunks)
dried oregano
1 teaspoon (none)
parsley
2 tablespoons (fresh, chopped)
table salt
1/8 teaspoon (none)
black pepper
1/8 teaspoon (freshly ground)
feta cheese
1/4 cup (crumbled)
Instructions
1
Begin by heating the olive oil in a large skillet over medium heat until it shimmers.
2
Add the zucchini chunks to the skillet, followed by the dried oregano. Sauté for about 4 to 6 minutes, stirring occasionally until the zucchini turns golden brown and is tender-crisp.
3
Once the zucchini is cooked, remove the skillet from the heat. Stir in the freshly chopped parsley to incorporate its vibrant flavor.
4
Season the sautéed zucchini with salt and freshly ground black pepper according to your taste.
5
Just before serving, sprinkle the crumbled feta cheese generously over the top.
Nutrition Information
2.5g
Fat
2.5g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is the Mediterranean Zucchini Sauté with Feta and Oregano.
How many ingredients are required?
There are 7 ingredients required for this recipe.
What is the main vegetable used in this dish?
The main vegetable used is zucchini.
How should I prepare the zucchini?
The zucchini should be cut into 2-inch chunks.
How much olive oil do I need?
You will need 2 teaspoons of olive oil.
At what temperature should I heat the oil?
Heat the olive oil in a large skillet over medium heat.
How do I know when the oil is ready for cooking?
The oil is ready when it begins to shimmer in the skillet.
When do I add the dried oregano?
Add the dried oregano to the skillet immediately after adding the zucchini chunks.
How long should I sauté the zucchini?
Sauté the zucchini for about 4 to 6 minutes.
What is the desired texture of the cooked zucchini?
The zucchini should be golden brown and tender-crisp.
When should I remove the skillet from the heat?
Remove the skillet from the heat once the zucchini is cooked to the desired texture.
When is the fresh parsley added?
Stir in the freshly chopped parsley after removing the skillet from the heat.
How much parsley should be used?
The recipe calls for 2 tablespoons of fresh, chopped parsley.
What seasonings are added at the end?
Season the dish with table salt and freshly ground black pepper.
How much salt is used in this recipe?
The recipe uses 1/8 teaspoon of table salt.
How much black pepper is used?
The recipe uses 1/8 teaspoon of freshly ground black pepper.
What kind of cheese is sprinkled on top?
Crumbled feta cheese is sprinkled over the dish.
How much feta cheese is needed?
You will need 1/4 cup of crumbled feta cheese.
When should the feta cheese be added?
Sprinkle the feta cheese generously over the top just before serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
How many calories are in this dish?
This dish contains approximately 37.5 calories.
What is the fat content of this recipe?
This recipe contains 2.5g of fat.
How many carbohydrates are in this dish?
There are 2.5g of carbohydrates in this dish.
How much protein is provided per serving?
The dish provides 1.5g of protein.
Is this considered a quick recipe?
Yes, it is tagged as a quick meal and can be prepared in under 15 minutes.
What tags are associated with this dish?
Tags include vegetarian, healthy, mediterranean, zucchini, feta cheese, side dish, easy recipe, spring vegetables, quick meal, and low-calorie.
Is this dish appropriate for spring?
Yes, it is specifically tagged for spring vegetables.
Can this be served as a side dish?
Yes, it is perfect as a side dish or a light vegetarian main.
Is this recipe Mediterranean?
Yes, it features Mediterranean flavors like olive oil, oregano, and feta.
What color should the zucchini be when cooked?
The zucchini should turn golden brown.