Mediterranean Tuna Delight
Indulge in this refreshing Mediterranean Tuna Delight, a perfect dish for warm summer evenings when you're seeking something light yet satisfying. This salad showcases tender tuna fillets, infused with the vibrant flavors of fresh lemon juice, fragrant garlic, and the briny notes of olives and capers. Ideal for a quick lunch, a snack, or even as a light dinner, this recipe comes together effortlessly. Pair it with crusty bread and a glass of red wine for a delightful culinary experience that transports you to the sunny shores of the Mediterranean.
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Tuna fillets
120 g (drained)
Olive oil
2 tablespoons (fresh)
Lemon juice
1 tablespoon (freshly squeezed)
Olives
4 g (or 3-4 olives) (sliced)
Capers
2 g (or 5-8 capers) (drained)
Garlic cloves
3 g (minced)
Oregano
1/4 teaspoon (dried)
Instructions
1
Start by draining the canned tuna and set it aside in a mixing bowl. Make sure to discard the can’s oil and opt for high-quality olive oil.
2
Finely mince the garlic cloves and add them to the tuna. Enrich the mixture with capers, sliced olives, and dried oregano.
3
Drizzle in the fresh lemon juice and olive oil, stirring gently to combine all the flavors harmoniously.
4
Let the salad marinate for about 30 minutes at room temperature to allow the ingredients to meld together. If you're feeling hungry right away, feel free to serve immediately!
5
Enjoy your Mediterranean Tuna Delight with a glass of red wine and some crusty bread. For an added treat, serve it alongside some creamy feta cheese to enhance your dining experience.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Tuna Delight?
It is a refreshing and light salad featuring tender tuna fillets infused with Mediterranean flavors like lemon, garlic, olives, and capers.
How many ingredients are in this recipe?
There are 7 main ingredients: tuna fillets, olive oil, lemon juice, olives, capers, garlic cloves, and dried oregano.
What type of tuna is used?
The recipe calls for 120 grams of tuna fillets, which should be drained before use.
Should I use the oil from the tuna can?
No, the instructions specify to discard the oil from the can and use high-quality fresh olive oil instead.
How much olive oil is needed?
You should use 2 tablespoons of fresh olive oil.
Is fresh lemon juice required?
Yes, the recipe recommends 1 tablespoon of freshly squeezed lemon juice for the best flavor.
What kind of olives should I use?
The recipe suggests using 4 grams or about 3 to 4 sliced olives.
How many capers are needed?
You will need 2 grams or approximately 5 to 8 drained capers.
How should the garlic be prepared?
The 3 grams of garlic cloves should be finely minced before being added to the mixture.
What type of oregano is used?
The recipe specifies 1/4 teaspoon of dried oregano.
Is any cooking required for this recipe?
No, this is a no-cook salad recipe that involves mixing and marinating.
How long does the marination take?
It is recommended to let the salad marinate for about 30 minutes at room temperature to let the flavors meld.
Can I serve Mediterranean Tuna Delight immediately?
Yes, if you are hungry, you can serve it immediately without waiting for the marination period.
What is the best way to serve this dish?
It is ideally served with crusty bread and can be paired with creamy feta cheese.
What drink pairs well with this recipe?
A glass of red wine is a recommended pairing for this culinary experience.
Is this recipe suitable for summer?
Yes, it is described as a perfect dish for warm summer evenings when seeking something light yet satisfying.
Is this a healthy meal option?
Yes, it is tagged as a healthy, light meal featuring seafood and fresh ingredients.
Can this be served as a main dinner?
Yes, while light, it works well as a dinner, especially when paired with bread and cheese.
How many servings does this recipe make?
The recipe uses 120g of tuna, which typically serves one person as a light meal or snack.
What is the first step in preparation?
The first step is to drain the canned tuna and set it aside in a mixing bowl.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe that comes together effortlessly.
Can I use fresh oregano instead?
While the recipe calls for dried oregano, fresh could be used, though the flavor profile may vary slightly.
What are the primary flavor profiles of this dish?
The dish features vibrant citrus from lemon, savory garlic, and briny notes from olives and capers.
Is this recipe suitable for a quick lunch?
Yes, it is tagged as a quick meal and is very easy to assemble.
What is the preparation for the capers?
The capers should be drained before adding them to the tuna mixture.
Should the salad be refrigerated while marinating?
The instructions suggest letting it marinate at room temperature for 30 minutes.
What tags are associated with this recipe?
Tags include tuna salad, mediterranean, healthy, quick meal, summer dinner, and seafood.
How do I ensure the best quality?
Using high-quality olive oil and fresh lemon juice is key to the vibrant flavor of this dish.
Can I add other vegetables?
While the basic recipe is simple, the Mediterranean style allows for additions like cucumbers or tomatoes if desired.
Is this a traditional Mediterranean dish?
It is a Mediterranean-inspired delight that uses classic regional ingredients like olives, capers, and olive oil.