Mediterranean Stuffed Avocado Delight
This Mediterranean Stuffed Avocado Delight is a savory and nutritious dish that serves as a perfect appetizer or light lunch. Combining the creamy texture of ripe avocados with a fresh, zesty filling of crumbled feta, tomatoes, and vibrant herbs, this dish not only tantalizes the taste buds but also adds a pop of color to your plate. Ideal for warm-weather gatherings or as a refreshing meal any time of year, this salad is a family favorite that celebrates simplicity and elegance in every bite.
4
Servings
153
Calories
8
Ingredients
Ingredients
Feta cheese
2/3 cup (crumbled)
Tomatoes
2 small (chopped)
Red onion
1/2 (chopped)
Fresh parsley
2 tablespoons (chopped)
Olive oil
2 tablespoons (none)
Red wine vinegar
1 tablespoon (none)
Oregano
1 teaspoon (dried)
Avocados
2 large (halved and pitted)
Instructions
1
In a mixing bowl, combine the crumbled feta cheese, chopped tomatoes, chopped red onion, and chopped fresh parsley.
2
In a separate small bowl, whisk together the olive oil, red wine vinegar, and oregano. Pour this dressing over the feta and vegetable mixture.
3
Gently toss everything together until well combined. Season the mixture to taste with salt and pepper.
4
Carefully spoon the feta filling into each avocado half, ensuring an even distribution.
5
Plate the stuffed avocados elegantly and serve immediately, garnished with additional herbs if desired.
Nutrition Information
12g
Fat
7g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Stuffed Avocado Delight?
It is a savory and nutritious dish that combines creamy avocados with a fresh, zesty filling of feta, tomatoes, and herbs.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 153 calories.
Is this recipe considered vegetarian?
Yes, it is classified as a vegetarian dish.
What are the main ingredients?
The main ingredients include avocados, feta cheese, tomatoes, red onion, fresh parsley, olive oil, red wine vinegar, and oregano.
How much fat is in each serving?
There are 12g of fat per serving.
What is the protein content of this dish?
This dish provides 4g of protein per serving.
How many carbohydrates are in a serving?
There are 7g of carbohydrates per serving.
What type of cheese is used in the filling?
The recipe calls for 2/3 cup of crumbled feta cheese.
How many avocados are needed?
You will need 2 large avocados, halved and pitted.
What type of vinegar is recommended for the dressing?
Red wine vinegar is the recommended choice for the dressing.
Can I use dried herbs for this recipe?
Yes, the recipe specifically uses 1 teaspoon of dried oregano.
How should the tomatoes be prepared?
You should use 2 small tomatoes and chop them finely.
What kind of onion should I use?
The recipe calls for 1/2 of a red onion, chopped.
Is fresh parsley necessary?
Yes, the recipe includes 2 tablespoons of chopped fresh parsley for flavor and color.
How many total ingredients are required?
There are a total of 8 ingredients used in this recipe.
Is this dish suitable for a light lunch?
Yes, it is ideal as a light lunch or a refreshing appetizer.
How is the dressing prepared?
The dressing is made by whisking together olive oil, red wine vinegar, and dried oregano.
How do you assemble the stuffed avocados?
Carefully spoon the prepared feta and vegetable mixture into each halved avocado.
Should the dish be served cold or warm?
It is intended to be served immediately after preparation, typically at room temperature or slightly chilled.
Can I add extra seasoning?
Yes, you should season the mixture to taste with salt and pepper before stuffing the avocados.
What is the category of this recipe?
This recipe is categorized under Cheese.
Is olive oil used in the recipe?
Yes, 2 tablespoons of olive oil are used to create the dressing.
What is the prep style for the avocados?
The avocados should be halved and pitted to create a bowl for the filling.
Is this a good recipe for warm weather?
Yes, it is described as ideal for warm-weather gatherings.
Does this recipe contain fiber?
While avocados are high in fiber, the specific fiber count for this recipe is not provided.
How do I serve this elegantly?
Plate the stuffed avocados and garnish them with additional fresh herbs if desired.
What is the recipe ID?
The recipe ID is mediterranean-stuffed-avocado-delight.
How much oregano is used?
The recipe requires 1 teaspoon of dried oregano.
Is this dish family-friendly?
Yes, it is described as a family favorite that celebrates simplicity and elegance.