Mediterranean Hummus & Veggie Delight Sandwich
Elevate your lunch game with this Mediterranean Hummus & Veggie Delight Sandwich. Packed with nutritious whole wheat bread, creamy hummus, and vibrant vegetables, this sandwich not only tantalizes your taste buds but also nourishes your body. The optional tapenade adds a burst of umami flavor, making it a sophisticated choice for both kids and adults. Perfect for lunchboxes or a quick snack, this sandwich is a delicious way to incorporate healthy ingredients into your day. Enjoy the freshness and flavors of the Mediterranean with every bite!
N/A
Servings
350
Calories
5
Ingredients
Ingredients
Whole Wheat Bread
2 slices (No preparation needed)
Store Bought Hummus
1/2 cup (No preparation needed)
Store Bought Tapenade (optional)
2 tablespoons (No preparation needed)
Cucumber
1/4 (Thinly sliced)
Carrot
1 (Coarsely grated)
Instructions
1
Start by laying out your two slices of whole wheat bread on a clean surface.
2
On one slice, generously spread half the amount of hummus followed by the optional tapenade for added flavor.
3
Repeat the same process on the second slice of bread, using the remaining hummus and tapenade.
4
Layer the thin cucumber slices evenly over the spread on one slice of bread.
5
Sprinkle the coarsely grated carrot on top of the cucumber.
6
Carefully place the other slice of bread on top, spread side down, to complete your sandwich.
7
Press down gently, cut the sandwich in half if desired, and serve immediately, or pack it for later.
Nutrition Information
12g
Fat
50g
Carbs
10g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Hummus & Veggie Delight Sandwich?
It is a nutritious lunch option featuring whole wheat bread, creamy hummus, and fresh vegetables like cucumber and carrot.
How many calories are in this sandwich?
Each sandwich contains approximately 350 calories.
Is the Mediterranean Hummus & Veggie Delight Sandwich vegetarian?
Yes, this sandwich is entirely vegetarian and can be vegan depending on the bread and hummus brands used.
What kind of bread is recommended for this recipe?
The recipe calls for two slices of nutritious whole wheat bread.
How much protein is in this sandwich?
This sandwich provides 10 grams of protein per serving.
How much fiber does this sandwich contain?
It is a high-fiber meal with 7 grams of dietary fiber.
What is the fat content of this recipe?
The sandwich contains 12 grams of fat, largely from the hummus and optional tapenade.
How many carbohydrates are in one serving?
There are 50 grams of carbohydrates in this sandwich.
What is tapenade and is it required?
Tapenade is a savory spread typically made from olives. It is optional in this recipe but adds a burst of umami flavor.
How should I prepare the cucumber for the sandwich?
The cucumber should be thinly sliced before being layered onto the sandwich.
How should the carrot be prepared?
The carrot should be coarsely grated to provide the best texture.
Is this sandwich suitable for a child's lunchbox?
Yes, it is a sophisticated and healthy choice that is perfect for both kids and adults.
How much hummus is needed per sandwich?
The recipe uses 1/2 cup of store-bought hummus.
Can I make this sandwich in advance?
Yes, you can pack it for later, making it an ideal option for meal prep or work lunches.
How many ingredients are required in total?
The recipe requires 5 main ingredients: bread, hummus, optional tapenade, cucumber, and carrot.
What makes this sandwich 'Mediterranean'?
The use of hummus, cucumber, and olive tapenade reflects classic Mediterranean flavors and ingredients.
How do I assemble the sandwich?
Spread hummus on both slices, add tapenade, layer cucumbers and grated carrots on one slice, and top with the other.
Does the recipe specify a certain type of hummus?
The recipe suggests store-bought hummus for convenience, but any variety will work.
Is there any preparation needed for the bread?
No preparation is needed for the bread; it can be used fresh from the package.
Can this be eaten as a snack?
Yes, the recipe is tagged as both a lunch item and a quick snack.
What is the serving size for this recipe?
The recipe yields one sandwich as a single serving.
How do I finish the sandwich after assembly?
Press down gently on the sandwich and cut it in half if desired before serving.
What type of cucumber should I use?
The recipe doesn't specify a variety, but English or Persian cucumbers work well for thin slicing.
Can I add more vegetables to this sandwich?
While the base recipe uses cucumber and carrot, you can certainly add other vibrant vegetables to customize it.
Is the tapenade amount fixed?
The recipe suggests 2 tablespoons of tapenade, but it is optional and can be adjusted to taste.
How much cucumber is used?
You will need approximately 1/4 of a cucumber.
What is the primary flavor profile?
It is described as fresh and vibrant with a burst of umami from the optional tapenade.
Is this recipe quick to make?
Yes, it is tagged as a 'quick meal' and involves very little preparation.
Are there any specific storage instructions?
The sandwich can be served immediately or packed in a lunchbox for later consumption.
Why is whole wheat bread used?
Whole wheat bread is used to increase the nutritional value and fiber content of the meal.