Mediterranean Eggplant Fettuccine
Indulge in the vibrant flavors of the Mediterranean with this delightful Mediterranean Eggplant Fettuccine. This one-dish meal features tender sautéed eggplant, crisp bell peppers, and rich diced tomatoes, all melded together with aromatic garlic and onions. Finished off with a sprinkle of fresh Parmesan cheese, it's an effortless vegetarian main dish that can easily be customized with a variety of herbs, making it as dazzling as it is delicious. Perfect for a quick weeknight dinner or a gathering with friends, this dish is sure to impress.
N/A
Servings
210
Calories
10
Ingredients
Ingredients
fettuccine
12 ounces (cooked according to package directions)
olive oil
1-2 tablespoons (for sautéing)
onion
1 medium (chopped)
garlic cloves
3 (minced)
eggplant
1 medium (peeled and cubed)
red bell pepper
1 large (sliced)
chopped tomatoes
2 (14.5 ounce) cans (undrained)
salt
to taste
pepper
to taste
Parmesan cheese
1/2 cup (freshly grated)
Instructions
1
1. Cook the fettuccine according to the package directions until al dente. Drain and transfer to a large pasta bowl, keeping it warm.
2
2. In a large skillet, heat the olive oil over medium-high heat until shimmering.
3
3. Add the chopped onion and minced garlic to the skillet, sautéing for about 2-3 minutes until fragrant and translucent.
4
4. Stir in the cubed eggplant and sliced bell pepper. Continue to sauté for 7-10 minutes, stirring frequently, until the vegetables are tender and slightly caramelized.
5
5. Pour in the undrained chopped tomatoes, stirring well to combine with the sautéed vegetables.
6
6. Season the mixture with salt, pepper, and your choice of fresh herbs, adjusting to taste.
7
7. Serve the vegetable mixture over the warm fettuccine and finish with a generous sprinkle of freshly grated Parmesan cheese.
Nutrition Information
6.3g
Fat
30g
Carbs
8.8g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Eggplant Fettuccine?
It is a vegetarian pasta dish featuring tender sautéed eggplant, red bell peppers, and canned tomatoes served over fettuccine.
Is this recipe vegetarian?
Yes, this dish is classified as a vegetarian main course.
How many calories are in a serving?
There are approximately 210 calories per serving.
What type of pasta is recommended for this dish?
The recipe specifically calls for 12 ounces of fettuccine.
Can I use a different type of pasta?
Yes, while fettuccine is traditional for this recipe, you can substitute it with other pasta shapes like linguine or spaghetti.
How should I prepare the eggplant?
The eggplant should be peeled and then cut into cubes.
Do I need to drain the canned tomatoes?
No, the recipe specifies using two 14.5-ounce cans of chopped tomatoes undrained.
How long do the vegetables need to sauté?
The onion and garlic sauté for 2-3 minutes, followed by the eggplant and peppers for an additional 7-10 minutes.
How much protein does this meal provide?
This dish contains 8.8g of protein per serving.
Can I add meat to this recipe?
While intended as a vegetarian dish, you can easily customize it by adding chicken, shrimp, or Italian sausage.
How much Parmesan cheese is used?
The recipe calls for 1/2 cup of freshly grated Parmesan cheese.
What color bell pepper is used?
The recipe specifies using one large red bell pepper.
Is this a healthy recipe?
Yes, it is tagged as healthy and features a variety of vegetables with moderate calorie and fat content.
How many garlic cloves are required?
You will need 3 minced garlic cloves.
How can I make this recipe vegan?
To make it vegan, simply omit the Parmesan cheese or replace it with a nutritional yeast or a vegan cheese alternative.
What is the fat content per serving?
The fat content is approximately 6.3g per serving.
What is the best way to cook the fettuccine?
Cook the fettuccine according to the package directions until it reaches an al dente texture.
What kind of oil should be used for sautéing?
The recipe recommends using 1-2 tablespoons of olive oil.
Can I use fresh tomatoes instead of canned?
Yes, though you may need to add a bit of water or tomato juice to replicate the liquid from the undrained canned tomatoes.
What herbs can be added to this dish?
You can customize the dish with fresh herbs like basil, oregano, or parsley to taste.
Is this considered a one-dish meal?
Yes, it is designed as an effortless one-dish vegetarian main.
How much fiber is in this recipe?
This recipe provides 3g of fiber per serving.
What size onion is needed?
The recipe calls for one medium onion, chopped.
What is the total quantity of tomatoes used?
The recipe uses two 14.5-ounce cans of chopped tomatoes.
Can I substitute the Parmesan cheese?
Yes, Pecorino Romano or Feta would also work well with these Mediterranean flavors.
Is this recipe suitable for a quick weeknight dinner?
Absolutely, it is described as a quick and effortless meal perfect for weeknights.
How much fettuccine is used in the recipe?
The recipe requires 12 ounces of fettuccine pasta.
Should the eggplant be peeled?
Yes, the preparation instructions specify that the eggplant should be peeled.
What is the carbohydrate count?
There are 30g of carbohydrates per serving.
Is the garlic minced or sliced?
The garlic should be minced for this recipe.