Mediterranean Chicken Pasta Salad
This vibrant Mediterranean Chicken Pasta Salad combines tender bite-size pasta with savory Oscar Mayer grilled chicken breast strips, crisp vegetables, and zesty dressings for a refreshing and satisfying dish. Perfect for a weeknight dinner or meal prep, this healthy salad is packed with protein and flavor, making it a delightful addition to your culinary repertoire. Tossed with a creamy Miracle Whip and tangy Kraft Italian dressing, it’s a delicious way to enjoy a nutritious and balanced meal.
8
Servings
200
Calories
7
Ingredients
Ingredients
bite-size pasta
2 cups (uncooked)
Oscar Mayer grilled chicken breast strips
6 ounces (chopped)
peas
1/2 cup (frozen or fresh)
red pepper
1/2 cup (chopped)
onion
1/2 cup (chopped)
Miracle Whip
1/2 cup (none)
Kraft Italian dressing
1/4 cup (none)
Instructions
1
Bring a large pot of salted water to a boil. Add the bite-size pasta and cook according to the package directions until al dente. Drain and rinse with cold water to cool the pasta.
2
In a large mixing bowl, combine the cooled pasta, chopped grilled chicken, peas, red pepper, and onion.
3
In a separate small bowl, whisk together the Miracle Whip and Kraft Italian dressing until smooth. Pour this dressing over the pasta mixture and gently toss to combine all ingredients thoroughly.
4
Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, allowing the flavors to meld together. Serve chilled.
Nutrition Information
5g
Fat
27.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Chicken Pasta Salad?
It is a vibrant salad combining bite-size pasta with Oscar Mayer grilled chicken breast strips, crisp vegetables, and a zesty dressing of Miracle Whip and Kraft Italian dressing.
How many servings does this recipe provide?
This recipe makes 8 servings.
How many calories are in a serving of this pasta salad?
There are 200 calories per serving.
What is the protein content per serving?
Each serving contains 10g of protein.
What type of chicken is recommended?
The recipe specifically calls for 6 ounces of chopped Oscar Mayer grilled chicken breast strips.
What kind of pasta should I use?
You should use 2 cups of uncooked bite-size pasta.
How should the pasta be cooked?
Cook the pasta in salted water until al dente, then drain and rinse with cold water to cool it down.
What vegetables are included in this salad?
The salad includes peas, chopped red pepper, and chopped onion.
What dressings are used for the sauce?
The sauce is a mixture of 1/2 cup Miracle Whip and 1/4 cup Kraft Italian dressing.
How long should the salad be refrigerated before serving?
The salad should be refrigerated for at least 1 hour to allow the flavors to meld.
Can I use frozen peas?
Yes, you can use either 1/2 cup of frozen or fresh peas.
Is this recipe suitable for meal prep?
Yes, it is described as perfect for meal prep and easy weeknight dinners.
What is the fat content per serving?
There are 5g of fat per serving.
How many carbohydrates are in each serving?
There are 27.5g of carbohydrates per serving.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe packed with protein and nutrients.
What is the preparation for the red pepper and onion?
Both the red pepper and onion should be chopped before adding them to the salad.
How many ingredients are in this recipe?
There are 7 main ingredients required for this recipe.
Do I serve this salad warm or cold?
This salad is served chilled.
What is the texture of the dressing?
The dressing is creamy and smooth once the Miracle Whip and Italian dressing are whisked together.
How should I combine the ingredients?
Combine the pasta, chicken, and vegetables in a bowl, then pour the whisked dressing over them and toss gently.
What category does this recipe fall into?
It falls under Mediterranean, pasta salad, and chicken salad categories.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick meal and a weeknight dinner option.
Does the recipe specify a fiber amount?
No, the fiber content is not specified in the nutritional information.
What is the preparation for the chicken strips?
The Oscar Mayer grilled chicken breast strips should be chopped.
Should the pasta be rinsed?
Yes, rinsing with cold water is essential to cool the pasta for the salad.
Are there any specific brand recommendations?
Yes, the recipe suggests Oscar Mayer chicken, Miracle Whip, and Kraft Italian dressing.
Can I add more vegetables if I want?
While the recipe calls for specific amounts of peas, peppers, and onions, you can customize it as desired.
Is the sugar content listed?
No, the sugar content is not provided for this recipe.
Is the cholesterol amount listed?
No, the cholesterol information is not available.
What is the prep for the Miracle Whip?
No specific preparation is needed for the Miracle Whip other than whisking it with the dressing.