Mango Curry Chicken Delight
Experience a burst of flavors with this Mango Curry Chicken Delight. Juicy chicken breasts are seared to perfection, then enveloped in a vibrant, curried mango sauce that combines sweet and savory notes. Served over a bed of fluffy basmati rice and garnished with fresh green onions, this dish not only makes for a delicious meal but also a delightful centerpiece for any gathering. Impress your family and friends with this easy-to-make dish that’s sure to please everyone at the table!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (4 ounce each, seasoned with salt)
salt
1/2 teaspoon (divided)
vegetable oil
1 tablespoon (divided, for cooking)
onion
1 cup (chopped)
red bell pepper
1/2 cup (chopped)
fresh ginger
2 teaspoons (grated and peeled)
curry powder
1 teaspoon (for flavor)
ground coriander
1/2 teaspoon (for flavor)
garlic
2 cloves (crushed)
reduced-sodium chicken broth
1 1/4 cups (for sauce)
cornstarch
1 1/2 teaspoons (to thicken sauce)
mango
1 1/3 cups (cubed and peeled (about 1 large))
basmati rice
2 cups (hot cooked for serving)
green onions
1/4 cup (thinly sliced for garnish)
Instructions
1
Start by seasoning the chicken breasts with 1/4 teaspoon salt on both sides.
2
In a large nonstick skillet, heat 1 teaspoon of vegetable oil over medium-high heat. Add the seasoned chicken breasts and cook for about 3 minutes on each side or until they are fully cooked through and golden brown. Once done, remove the chicken from the skillet and keep it warm by covering it with foil.
3
In the same skillet, add an additional 2 teaspoons of vegetable oil over medium-high heat. Add the chopped onion and red bell pepper, and sauté for about 5 minutes, or until the onions are translucent, stirring occasionally to prevent burning.
4
Stir in the remaining 1/4 teaspoon salt, grated ginger, curry powder, ground coriander, and crushed garlic. Sauté for an additional 30 seconds, allowing the spices to release their flavors.
5
In a separate bowl, combine the reduced-sodium chicken broth and cornstarch until smooth. Pour this mixture into the skillet, bringing it to a boil. Once boiling, cook for about 1 minute, stirring constantly until the sauce thickens.
6
Remove the skillet from heat and gently fold in the cubed mangoes.
7
To serve, spoon a generous portion of hot cooked basmati rice onto each plate, place a chicken breast on top, and generously drizzle the curried mango sauce over the chicken. Finish with a sprinkle of thinly sliced green onions for added freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mango Curry Chicken Delight?
Mango Curry Chicken Delight is a vibrant dish featuring seared chicken breasts in a sweet and savory curried mango sauce, served over basmati rice.
What type of chicken should I use?
The recipe calls for four 4-ounce boneless skinless chicken breast halves.
How long does it take to cook the chicken?
Cook the chicken for about 3 minutes on each side over medium-high heat until fully cooked through and golden brown.
What kind of rice is recommended?
Hot cooked basmati rice is the recommended accompaniment for its fluffy texture.
Can I use frozen mango for this recipe?
Yes, you can use frozen mango cubes; however, ensure they are thawed and drained before folding them into the sauce.
How do I thicken the mango curry sauce?
The sauce is thickened by mixing 1 1/2 teaspoons of cornstarch with chicken broth and bringing it to a boil.
What spices are used in the sauce?
The sauce features a blend of curry powder, ground coriander, fresh grated ginger, and crushed garlic.
Is this dish spicy?
The heat level depends on your curry powder; generally, it is more sweet and savory than intensely spicy.
What vegetables are included in the recipe?
The recipe includes chopped onion and red bell pepper for texture and flavor.
Can I substitute chicken thighs for breasts?
Yes, boneless skinless chicken thighs can be used, though cooking times may vary slightly.
How many mangoes do I need?
You will need approximately 1 1/3 cups of cubed mango, which is usually equivalent to one large mango.
What is the best way to garnish this dish?
Garnish with 1/4 cup of thinly sliced green onions for added freshness and color.
Can I make this dish gluten-free?
The ingredients are naturally gluten-free; just ensure your chicken broth and spices are certified gluten-free.
What type of oil is best for sautéing?
Vegetable oil is recommended for its high smoke point, but you could also use canola or avocado oil.
How do I prevent the spices from burning?
Sauté the spices (ginger, curry, coriander, garlic) for only 30 seconds before adding the liquid broth.
Can I use vegetable broth instead of chicken broth?
Yes, vegetable broth can be substituted for reduced-sodium chicken broth.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe considered healthy?
Yes, it uses lean chicken breast, fresh fruit, and reduced-sodium broth, making it a balanced meal.
Can I make this vegetarian?
To make it vegetarian, replace the chicken with chickpeas or firm tofu and use vegetable broth.
What if I don't have fresh ginger?
You can use 1/2 teaspoon of ground ginger as a substitute for the 2 teaspoons of fresh grated ginger.
Can I prepare this in advance?
You can prep the mango and vegetables ahead of time, but the dish is best when the chicken is freshly seared.
How do I keep the chicken warm while making the sauce?
Remove the chicken from the skillet and cover it tightly with aluminum foil to retain heat.
What does coriander add to the recipe?
Ground coriander provides a warm, citrusy, and slightly nutty flavor that complements the mango.
Is reduced-sodium broth necessary?
It is recommended to control the salt level, especially since the chicken is also seasoned with salt.
Can I use brown rice instead of basmati?
Yes, brown rice works well, though it will have a nuttier texture and require a longer cooking time.
What should the consistency of the sauce be?
The sauce should be thick enough to coat the back of a spoon after boiling with the cornstarch mixture.
Can I add other fruits?
Pineapple cubes make a great addition or substitution if you want a different tropical profile.
Is this a good meal prep option?
Yes, it reheats well and the flavors of the curry often deepen the next day.
How do I know the onions are ready?
The onions are ready when they become translucent, which typically takes about 5 minutes.
What is the total count of ingredients?
This recipe utilizes 14 distinct ingredients to create its complex flavor profile.