Luscious Yogurt Basil Pesto Sauce
Elevate your meals with this Luscious Yogurt Basil Pesto Sauce, a creamy twist on classic pesto that's both healthy and delightful. This versatile sauce is not only quick to prepare but also loaded with flavor, thanks to the rich notes of basil mixed with the tangy creaminess of yogurt. Ideal for drizzling over pasta, grilled chicken, fish, or roasted vegetables, this sauce provides a guilt-free indulgence for any occasion or season. With just a few simple ingredients, you can whip up a generous cup of this sauce, perfect for mixing with your favorite proteins or tossing with al dente pasta. Plus, it's an excellent option for a zesty salad dressing when served cold, ensuring a burst of flavor in every bite. With options to customize based on what you have on hand, this recipe is as adaptable as it is delicious. Enjoy your culinary creativity!
N/A
Servings
80
Calories
3
Ingredients
Ingredients
plain yogurt
1 cup (none)
basil pesto
3-4 tablespoons (homemade or store-bought)
fresh ground black pepper
to taste (none)
Instructions
1
In a small mixing bowl, combine the plain yogurt and basil pesto, stirring until the mixture is smooth and fully blended.
2
Transfer the mixture to a small saucepan over low heat.
3
Gently warm the sauce, stirring occasionally, until it is warmed through (be careful not to let it boil or overheat).
4
Once warmed, remove from heat and add freshly ground black pepper to taste, stirring well to incorporate.
5
Serve immediately over your choice of hot pasta, grilled chicken, fish, or roasted vegetables. For a refreshing salad dressing, simply skip the heating step and enjoy it cold.
Nutrition Information
2.4
Fat
5.3
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Luscious Yogurt Basil Pesto Sauce?
It is a creamy, healthy twist on classic pesto that combines plain yogurt with basil pesto for a versatile sauce.
How many ingredients are required for this recipe?
You only need 3 ingredients: plain yogurt, basil pesto, and fresh ground black pepper.
What are the primary flavor notes of this sauce?
The sauce features rich notes of basil mixed with the tangy creaminess of yogurt.
How many calories are in a serving of this sauce?
This sauce contains approximately 80 calories per serving.
What is the protein content of the Yogurt Basil Pesto Sauce?
Each serving provides 5 grams of protein.
Is this sauce high in fat?
No, it is relatively low in fat, containing only 2.4 grams per serving.
How many carbohydrates are in this recipe?
There are 5.3 grams of carbohydrates per serving.
What dishes can I serve this sauce with?
It is ideal for drizzling over pasta, grilled chicken, fish, or roasted vegetables.
Can I use this sauce as a salad dressing?
Yes, simply skip the heating step and serve it cold for a zesty salad dressing.
What is the first step in preparing the sauce?
Combine the plain yogurt and basil pesto in a small mixing bowl, stirring until smooth and fully blended.
Should I boil the sauce when heating it?
No, you should gently warm it over low heat and be careful not to let it boil or overheat.
When should I add the black pepper?
Add the freshly ground black pepper once the sauce has been warmed and removed from the heat.
What kind of pesto should I use?
You can use either homemade or store-bought basil pesto.
How much yogurt does the recipe call for?
The recipe requires 1 cup of plain yogurt.
How much pesto is needed for this recipe?
You should use 3 to 4 tablespoons of basil pesto.
Is this sauce considered healthy?
Yes, it is described as a healthy and guilt-free indulgence.
Is this a quick recipe to make?
Yes, it is tagged as a quick recipe and is very fast to prepare.
Can I serve this sauce cold?
Yes, serving it cold makes for a refreshing and zesty salad dressing.
Does this recipe contain fiber?
According to the nutritional data provided, the fiber content is not specified.
What is the texture of the sauce?
The sauce has a creamy and luscious texture.
Is this recipe adaptable?
Yes, the recipe is versatile and can be customized based on the ingredients you have on hand.
How should I heat the sauce?
Transfer the mixture to a small saucepan and warm it over low heat, stirring occasionally.
Can I use this sauce for meal prep?
Yes, since it is quick to whip up and versatile, it is a great addition to various meal-prepped proteins or vegetables.
Does the recipe specify a serving size?
The serving size and number of servings are not specifically listed, but the recipe makes about one generous cup of sauce.
Can I use this sauce for pasta?
Yes, it is specifically recommended for tossing with al dente pasta.
What kind of pepper is recommended?
The recipe suggests using freshly ground black pepper.
Is there any sodium or cholesterol information provided?
No, the sodium and cholesterol values are not specified in this recipe data.
What is the main protein source in the sauce itself?
The protein in the sauce primarily comes from the plain yogurt.
Can I use Greek yogurt instead of plain yogurt?
The recipe calls for plain yogurt, but Greek yogurt can often be substituted for an even thicker consistency.
How should I store leftover sauce?
While not explicitly stated, yogurt-based sauces should typically be stored in an airtight container in the refrigerator.