Lightened Pumpkin Pie Crumble
This Lightened Pumpkin Pie Crumble is a delightful twist on the traditional pumpkin pie that your family will adore! It captures the rich, warm flavors of pumpkin pie while introducing a crunchy topping that adds a delightful texture. Our version significantly reduces the calorie and fat content without compromising on taste. The combination of pumpkin puree, creamy skim milk, and subtle spices creates a luscious base, complemented by a buttery crumb topping made from corn muffin mix or cake mix, oats, and pecans. Ideal for holiday gatherings or a comforting dessert, this guilt-free treat can be enjoyed any time of year!
12
Servings
200
Calories
10
Ingredients
Ingredients
solid pack pumpkin
16 ounces (canned)
evaporated skim milk
12 ounces (canned)
large eggs
2 (beaten)
egg whites
2 (beaten)
Splenda brown sugar blend
3/4 cup (measured)
pumpkin pie spice
4 teaspoons (measured)
corn muffin mix (or half a boxed cake mix)
8.5 ounces (measured)
pecans, chopped fine
1/2 cup (chopped)
quick oats
1/4 cup (measured)
butter, melted
1/2 cup (melted)
Instructions
1
Preheat your oven to 325°F (165°C). Grease a 9x13 inch glass baking dish with non-stick spray for easy removal.
2
In a large mixing bowl, whisk together the solid pack pumpkin, evaporated skim milk, whole eggs, egg whites, Splenda brown sugar blend, and pumpkin pie spice until well combined.
3
Evenly pour the pumpkin mixture into the greased baking dish.
4
Sprinkle the corn muffin mix (or half a boxed cake mix) evenly over the pumpkin layer, followed by the quick oats and chopped pecans.
5
Drizzle the melted butter evenly over the entire top layer to ensure every bite is flavorful.
6
Bake in the preheated oven for about 50 minutes, or until the edges are golden brown and a knife inserted into the center comes out clean.
7
Remove from the oven and allow to cool slightly before serving. For an extra treat, top with Lite Cool Whip!
Nutrition Information
10g
Fat
25g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Lightened Pumpkin Pie Crumble.
How many calories are in one serving?
There are 200 calories per serving.
How many servings does this recipe yield?
This recipe makes 12 servings.
What is the recommended oven temperature?
Preheat your oven to 325°F (165°C).
What size baking dish should I use?
A 9x13 inch glass baking dish is recommended.
How much fat is in this dessert?
Each serving contains 10g of fat.
What are the total carbohydrates per serving?
There are 25g of carbohydrates per serving.
How much protein is in the Lightened Pumpkin Pie Crumble?
There is 5g of protein per serving.
What kind of pumpkin should I use?
Use 16 ounces of solid pack canned pumpkin.
Can I use regular brown sugar?
The recipe specifies Splenda brown sugar blend to keep it lightened.
What type of milk is required?
The recipe calls for 12 ounces of evaporated skim milk.
How many eggs do I need?
You will need 2 large whole eggs and 2 egg whites.
What provides the crumble texture?
A mixture of corn muffin mix (or cake mix), quick oats, and chopped pecans creates the crumble.
How long should the crumble bake?
Bake for about 50 minutes.
How do I know when the dessert is done?
It is done when the edges are golden brown and a knife inserted into the center comes out clean.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-calorie, and lightened dessert.
What spices are used in this recipe?
The recipe uses 4 teaspoons of pumpkin pie spice.
Can I substitute the corn muffin mix?
Yes, you can use half a boxed cake mix instead of corn muffin mix.
Are there nuts in this recipe?
Yes, the recipe includes 1/2 cup of finely chopped pecans.
What kind of oats are best for the topping?
Quick oats are recommended for the topping.
Should I grease the baking dish?
Yes, grease the dish with non-stick spray for easy removal.
What is the first step in the instructions?
The first step is to preheat the oven and grease your baking dish.
How much butter is used?
The recipe requires 1/2 cup of melted butter.
Can I add a topping after baking?
Yes, it is recommended to top with Lite Cool Whip for an extra treat.
Is this a good recipe for holidays?
Yes, it is ideal for holiday gatherings or as a comforting fall dessert.
What is the texture of the base layer?
The base is a luscious and creamy pumpkin mixture.
How should the eggs be prepared?
The eggs and egg whites should be beaten before being added to the mixture.
How should I apply the butter to the topping?
Drizzle the melted butter evenly over the entire top layer.
How many ingredients are in this recipe?
There are 10 main ingredients in this recipe.
Should I serve this hot or cold?
The recipe suggests allowing it to cool slightly before serving.