Lemon-Dill Dover Sole Delight
Discover the delightful taste of Lemon-Dill Dover Sole, a quick and healthy dish that will impress your family and guests alike. The mild flavor of Dover sole pairs beautifully with the zesty lemon and fragrant dill, making it a perfect choice for a nutritious meal that takes less than 30 minutes to prepare. Serve this delicious fish alongside a bed of fluffy rice and vibrant steamed vegetables for a well-rounded dining experience. Ideal for weeknight dinners or special occasions, this recipe is sure to become a favorite in your home.
3-4
Servings
N/A
Calories
7
Ingredients
Ingredients
Dover Sole
6-8 pieces (Rinsed in cold water and patted dry.)
Garlic-Flavored Olive Oil
4 tablespoons (Used for brushing the fish.)
Lemon Juice
1 tablespoon (Freshly squeezed or bottled.)
Dried Dill Weed
2 teaspoons (Ground or whole, used as seasoning.)
Dried Parsley
1 teaspoon (Used for added flavor.)
Garlic Powder
1 teaspoon (Used in the herb mix.)
Onion Powder
1 teaspoon (Used in the herb mix.)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Dill Dover Sole Delight?
It is a quick and healthy seafood dish featuring mild Dover sole paired with zesty lemon and fragrant dill, designed to be prepared in under 30 minutes.
How many servings does this recipe make?
This recipe is designed to serve between 3 and 4 people.
How long does it take to prepare Lemon-Dill Dover Sole?
This dish is categorized under quick meals and takes less than 30 minutes to prepare.
What type of fish is used in this recipe?
The recipe specifically uses 6-8 pieces of Dover Sole, known for its mild flavor.
Is this recipe gluten-free?
Yes, based on the ingredients and tags provided, this recipe is gluten-free.
What kind of oil should I use for brushing the fish?
The recipe calls for 4 tablespoons of garlic-flavored olive oil.
Can I use bottled lemon juice for this recipe?
Yes, you can use either freshly squeezed or bottled lemon juice.
How should I prepare the Dover sole before cooking?
The fish should be rinsed in cold water and then patted dry before any seasoning or oil is applied.
What are the key seasonings for this dish?
The seasoning mix includes dried dill weed, dried parsley, garlic powder, and onion powder.
What side dishes are recommended with Lemon-Dill Dover Sole?
It is recommended to serve this fish alongside fluffy rice and vibrant steamed vegetables.
How much dried dill weed is required?
You will need 2 teaspoons of dried dill weed, which can be ground or whole.
Does the recipe use fresh or dried parsley?
The recipe uses 1 teaspoon of dried parsley for added flavor.
Is there garlic in this recipe?
Yes, the recipe uses both garlic-flavored olive oil and 1 teaspoon of garlic powder.
What is the amount of onion powder needed?
The recipe calls for 1 teaspoon of onion powder to be used in the herb mix.
How many total ingredients are used?
There are a total of 7 ingredients in this recipe.
Is this a good recipe for a weeknight dinner?
Yes, it is ideal for weeknight dinners because it is quick, easy, and healthy.
Can I serve this for a special occasion?
Absolutely, the flavors are impressive enough to serve to guests at special occasions.
What flavor profile does Dover sole have?
Dover sole has a very mild flavor that pairs excellently with zesty ingredients like lemon.
Is this dish considered a healthy option?
Yes, it is tagged as healthy and features lean seafood and olive oil.
How much lemon juice is used in the recipe?
The recipe uses 1 tablespoon of lemon juice.
What category does this recipe belong to?
It belongs to the '< 30 Mins' category, highlighting its speed of preparation.
Should the dill be ground or whole?
You can use either ground or whole dried dill weed based on your preference.
What is the primary tag for this recipe?
The primary tag is 'seafood', along with others like 'healthy' and 'quick meals'.
How many pieces of fish are used?
The recipe calls for 6-8 pieces of Dover sole.
Is there any nutritional information available?
Specific nutritional data like calories and fat are not provided, though the dish is tagged as healthy.
What is the specific preparation for the garlic oil?
The garlic-flavored olive oil is used specifically for brushing onto the fish before seasoning.
What are the common tags for searching this recipe?
Search tags include: seafood, healthy, quick meals, dover sole, lemon, dill, baked fish, easy dinner, and gluten-free.
Is the Dover sole baked or fried?
The 'baked fish' tag indicates that this recipe involves baking the Dover sole.
Can I use any other type of fish?
While this recipe specifies Dover sole, other mild white fish could potentially be substituted if needed.
Why is patting the fish dry important?
Patting the fish dry ensures the oil and herb mixture adheres properly to the surface of the fish.