Lemon-Dill Crusted Halibut
Indulge in this delightful Lemon-Dill Crusted Halibut, featuring perfectly cooked halibut steaks coated in a crunchy, savory mix of corn flake crumbs and grated parmesan cheese. The bright flavors of lemon juice and dill elevate this dish, making it an ideal choice for a weeknight family dinner or an impressive entrée for hosting guests. With its crisp exterior and tender, flaky fish, this recipe is sure to become a favorite in your home. Serve with fresh lemon wedges for an extra burst of flavor!
N/A
Servings
200
Calories
9
Ingredients
Ingredients
Halibut steaks
4 (1/2-inch thick)
Eggs
2 (beaten)
Lemon juice
1 tablespoon (freshly squeezed)
Corn flake crumbs
1 cup (crushed)
Parmesan cheese
1/2 cup (grated)
Salt
1/2 teaspoon
Dill weed
1/2 teaspoon (dried)
Dried parsley flakes
2 teaspoons
Butter
2 teaspoons (melted)
Instructions
1
Preheat your broiler and line a baking dish with buttered foil.
2
Rinse the halibut steaks under cold water and pat them dry with paper towels to remove excess moisture.
3
In a medium bowl, lightly beat together the eggs and lemon juice until well combined.
4
In another bowl, combine the corn flake crumbs, grated parmesan cheese, salt, dill weed, and parsley flakes, mixing thoroughly.
5
To prepare the halibut, brush each steak with melted butter for extra flavor. Dip each steak into the egg mixture, ensuring it's well coated.
6
Then, generously coat the halibut with the crumb mixture, pressing gently so that it adheres well to the fish.
7
Once all the steaks are coated, refrigerate them for at least 1 hour. This step helps the coating to set properly.
8
When ready to cook, place the halibut steaks on the prepared baking dish and position them about 3 inches from the broiler heat source.
9
Broil the halibut for about 5 minutes on each side, or until the coating is golden brown and the fish is cooked through.
10
Serve the crispy halibut hot with lemon wedges on the side for an added zesty touch.
Nutrition Information
9g
Fat
10g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Lemon-Dill Crusted Halibut?
It is a seafood dish consisting of halibut steaks coated in a crunchy mixture of corn flake crumbs, parmesan cheese, and dill, then broiled until golden brown.
What kind of fish is used in this recipe?
This recipe specifically calls for four halibut steaks, each approximately 1/2-inch thick.
How many calories are in a serving of this halibut?
Each serving of this Lemon-Dill Crusted Halibut contains approximately 200 calories.
Is this recipe considered healthy?
Yes, it is tagged as healthy, providing 16g of protein per serving with relatively low calories.
What ingredients make up the crispy crust?
The crust is made from a combination of corn flake crumbs, grated parmesan cheese, salt, dried dill weed, and dried parsley flakes.
Why do I need to pat the halibut dry before cooking?
Removing excess moisture helps the egg mixture and crumb coating adhere better to the fish, ensuring a crispier texture.
Can I use frozen halibut steaks?
Yes, you can use frozen steaks, but they must be completely thawed and patted dry before you begin the coating process.
How long should I refrigerate the fish after coating it?
The recipe recommends refrigerating the coated halibut steaks for at least 1 hour to help the coating set properly.
Why is refrigeration necessary before broiling?
Refrigeration allows the crumb mixture to firm up and stick to the fish, preventing it from falling off during the broiling process.
What cooking method is used for this recipe?
This recipe uses the broiler to quickly cook the fish and brown the savory crust.
How far should the fish be from the broiler heat source?
The halibut steaks should be positioned approximately 3 inches from the broiler heat source.
How long does the halibut take to cook?
Broil the fish for approximately 5 minutes on each side, for a total cooking time of about 10 minutes.
Can I substitute the corn flake crumbs?
While corn flake crumbs provide a specific crunch, you could substitute them with panko breadcrumbs or traditional breadcrumbs if needed.
What can I use if I don't have parmesan cheese?
Grated Pecorino Romano or another hard, salty aged cheese can be used as a substitute for parmesan.
Is this recipe gluten-free?
As written, it is not guaranteed gluten-free because of the corn flake crumbs. Use certified gluten-free corn flakes to make it safe for those with gluten sensitivities.
Can I use fresh dill instead of dried dill weed?
Yes, you can use fresh dill. Generally, use one tablespoon of fresh dill for every teaspoon of dried dill called for in the recipe.
How do I know when the halibut is done?
The fish is done when the coating is golden brown and the internal flesh is opaque and flakes easily with a fork.
What should I serve with this dish?
It is best served with fresh lemon wedges on the side. It also pairs well with roasted vegetables, rice, or a fresh green salad.
Can I bake this fish instead of broiling it?
Yes, you can bake it at 400 degrees Fahrenheit for 12-15 minutes, though the crust may not be as crispy as it would be when broiled.
How do I keep the fish from sticking to the pan?
The recipe suggests lining your baking dish with buttered foil to prevent the fish from sticking.
Can I use lime juice instead of lemon juice?
Yes, lime juice can be used as a substitute, providing a slightly different but equally zesty citrus flavor.
How much protein is in this recipe?
There are 16 grams of protein per serving in this recipe.
Can I use panko breadcrumbs instead of corn flakes?
Yes, panko breadcrumbs are an excellent alternative and will provide a very light and airy crunch.
What is the purpose of brushing the steaks with melted butter?
Brushing the steaks with butter adds richness and helps the egg and crumb mixtures adhere to the fish.
Can I use halibut fillets instead of steaks?
Yes, fillets can be used. However, you may need to adjust the cooking time slightly depending on the thickness of the fillets.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to two days. Reheat in the oven or an air fryer to maintain the crust's crispness.
Is this dish suitable for kids?
Yes, the mild flavor of halibut and the crunchy breading make it a kid-friendly way to serve seafood.
How many people does this recipe serve?
This recipe uses four halibut steaks, which typically serves four people.
Can I add other spices to the crust?
Certainly. You can add garlic powder, onion powder, or a pinch of cayenne pepper if you prefer a bit of heat.
Should I use fresh or dried parsley?
The recipe calls for dried parsley flakes, but you can use finely chopped fresh parsley for a brighter flavor and color.