Kree's Honey-Infused Vegetarian Chili Delight
Inspired by a memorable chili dish from Earle Estates Meadery on Seneca Lake, this vegetarian chili blends the natural sweetness of honey with hearty beans and savory tomatoes. This chili offers a meaty texture through TVP, making it a satisfying, meat-free meal option. The subtle hints of cinnamon and mild chili spices provide a flavorful, comforting dish that's simple to prepare. Perfect for any occasion, this chili can be customized with your favorite toppings and heat level, ensuring every bite is a delightful experience.
5
Servings
200
Calories
10
Ingredients
Ingredients
textured vegetable protein (TVP)
1 cup (dry)
lukewarm water
3/4 cup
chili powder
1/2 tablespoon (to taste)
red beans
1 can (15 ounce) (rinsed and drained)
black beans
1 can (15 ounce) (rinsed and drained)
tomato paste
1 can (6 ounce)
diced tomatoes with green pepper celery and onion (Hunts)
1 can (14 1/2 ounce)
cinnamon
1/2 tablespoon (to taste)
honey
1 tablespoon (to taste)
vegetable broth or chicken broth
as needed ((for thinning))
Instructions
1
In a medium-sized bowl, combine the dry TVP with lukewarm water and chili powder. Set aside to rehydrate for about 10 minutes.
2
Thoroughly rinse and drain the red and black beans to reduce their sodium content.
3
In a large pot, add the rehydrated TVP, rinsed beans, diced tomatoes with green pepper, celery, and onion, along with tomato paste, cinnamon, and honey. Heat over medium-low heat and bring to a simmer.
4
If the chili becomes too thick, gradually add vegetable broth (or chicken broth for non-vegetarians) until the desired consistency is reached.
5
Taste the chili and adjust sweetness or spice to your liking by adding more honey or additional seasonings.
6
Continue to simmer for another 10 to 15 minutes, allowing the flavors to meld and the chili to heat thoroughly.
7
Serve the chili over a baked potato or rice, and top with shredded cheddar soy cheese or your preferred garnish. It's equally delicious served on toast or enjoyed as is.
Nutrition Information
2g
Fat
32g
Carbs
12g
Protein
8g
Fiber
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Kree's Honey-Infused Vegetarian Chili Delight?
It is a hearty, meat-free chili that combines the natural sweetness of honey with beans, tomatoes, and textured vegetable protein (TVP) for a meaty texture.
What was the inspiration for this recipe?
This recipe was inspired by a memorable chili dish from Earle Estates Meadery on Seneca Lake.
How many servings does this chili recipe make?
The recipe is designed to yield 5 servings.
What are the primary protein sources in this chili?
The main protein sources are textured vegetable protein (TVP), red beans, and black beans.
How many calories are in one serving of this chili?
Each serving contains approximately 200 calories.
What gives this vegetarian chili a 'meaty' texture?
The use of textured vegetable protein (TVP) provides a satisfying, meat-like consistency without using actual meat.
How long does it take to rehydrate the TVP?
The dry TVP should be combined with lukewarm water and chili powder and set aside for about 10 minutes to rehydrate.
Is there a secret spice in this recipe?
The recipe includes a subtle hint of cinnamon, which provides a unique and comforting flavor profile.
What kind of honey should I use?
The recipe calls for 1 tablespoon of honey, or to taste, to provide a natural sweetness that balances the savory ingredients.
How do I adjust the thickness of the chili?
If the chili becomes too thick while simmering, you can gradually add vegetable broth (or chicken broth) until you reach your desired consistency.
What is the fat content per serving?
This recipe is very low in fat, containing only 2g per serving.
How much fiber is in a serving?
Each serving provides 8g of dietary fiber.
Is it necessary to rinse the beans?
Yes, the instructions recommend thoroughly rinsing and draining the canned red and black beans to reduce their sodium content.
What specific brand of tomatoes is mentioned in the recipe?
The recipe suggests using one 14.5-ounce can of Hunts diced tomatoes with green pepper, celery, and onion.
Can I use chicken broth in this recipe?
Yes, while vegetable broth is recommended for vegetarians, chicken broth can be used for non-vegetarians to thin the chili.
How long should the chili simmer?
After combining all ingredients, allow the chili to simmer for 10 to 15 minutes to let the flavors meld.
What are the suggested ways to serve this chili?
You can serve it over a baked potato, over rice, on toast, or enjoyed on its own.
What toppings go well with this dish?
Shredded cheddar soy cheese or your preferred garnish are recommended toppings.
How much protein is in each serving?
There are 12g of protein per serving.
What is the total carbohydrate count per serving?
Each serving contains 32g of carbohydrates.
How much sugar is in the recipe?
There are 4g of sugar per serving, largely from the honey and tomatoes.
What temperature should I use to cook the chili?
The chili should be heated over medium-low heat and brought to a simmer.
Can I make this chili spicier?
Yes, you can adjust the heat level to your liking by adding more chili powder or additional seasonings during the tasting step.
Is this recipe considered easy to make?
Yes, it is described as a simple-to-prepare dish perfect for any occasion.
What size can of tomato paste is required?
The recipe requires one 6-ounce can of tomato paste.
What are the main tags associated with this recipe?
The tags include vegetarian, chili, tvp, meat-free, sweet and savory, honey, beans, comfort food, and easy recipe.
How much cinnamon is used?
The recipe uses 1/2 tablespoon of cinnamon, which can be adjusted to taste.
What kind of water should be used for the TVP?
The recipe specifies using 3/4 cup of lukewarm water for rehydration.
Can I customize the sweetness?
Yes, the instructions suggest tasting the chili and adding more honey if you prefer a sweeter flavor.
What is the ingredient count for this recipe?
There are 10 main ingredients used in this chili recipe.