Keto-Friendly Protein Waffles
Start your day on a healthy note with these delicious Keto-Friendly Protein Waffles! Perfect for low-carb dieters and fitness enthusiasts alike, this easy-to-make recipe combines a blend of eggs, cream, and protein powder to deliver satisfying waffles packed with nutrients. Enjoy them with your favorite sugar-free syrup or fresh berries for a guilt-free breakfast. These waffles are not only low in carbs but high in protein, making them a great option to fuel your morning without the unwanted sugar spike.
4
Servings
150
Calories
11
Ingredients
Ingredients
Eggs
6 (large, beaten)
Oil
1 teaspoon (for blending)
Heavy Cream
1/4 cup (whipping cream)
Baking Powder
1/4 teaspoon (sifted)
Baking Soda
1/8 teaspoon (sifted)
Vanilla Extract
1 teaspoon (pure)
Splenda Sugar Substitute
1 tablespoon (or preferred sweetener)
Salt
1/8 teaspoon (to taste)
Protein Powder
1 1/2 tablespoons (unflavored or vanilla)
Almond Flour
1 tablespoon (optional)
Flax Seed
1 tablespoon (ground, optional)
Instructions
1
Preheat your waffle maker according to the manufacturer's instructions.
2
In a blender, combine all ingredients: eggs, oil, cream, baking powder, baking soda, vanilla extract, Splenda, salt, protein powder, and optional almond flour and ground flax seed.
3
Blend on medium speed until the mixture is smooth and well combined.
4
Pour the batter into the preheated waffle maker, filling it according to the manufacturer's instructions.
5
Cook until the waffles are golden brown and crisp, typically around 4-6 minutes, depending on your waffle maker.
6
Carefully remove the waffles and serve warm with your choice of low-carb toppings such as sugar-free syrup or fresh berries.
Nutrition Information
10.5g
Fat
5g
Carbs
12g
Protein
1.75g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Keto-Friendly Protein Waffles?
They are a low-carb, high-protein breakfast option made with eggs, cream, and protein powder, ideal for fitness enthusiasts and keto dieters.
How many calories are in one serving of these waffles?
Each serving contains 150 calories.
How much protein is provided per serving?
There are 12 grams of protein per serving.
Is this recipe suitable for a low-carb diet?
Yes, with only 5g of carbohydrates per serving, it is perfect for low-carb lifestyles.
How much fat is in these protein waffles?
Each serving contains 10.5g of fat.
Are these waffles gluten-free?
Yes, based on the ingredients provided, these waffles are gluten-free.
How many servings does this recipe make?
This recipe yields 4 servings.
What is the sugar content of these waffles?
These waffles are very low in sugar, containing only 0.5g per serving.
How much fiber do these waffles contain?
There is 1.75g of fiber in each serving.
How many eggs are needed for this recipe?
The recipe requires 6 large eggs, which should be beaten.
Can I use a specific type of protein powder?
You can use 1.5 tablespoons of either unflavored or vanilla protein powder.
What type of cream is used in the batter?
The recipe calls for 1/4 cup of heavy whipping cream.
Is almond flour required?
Almond flour is an optional ingredient; you can add 1 tablespoon if desired.
Can I add flax seed to the recipe?
Yes, 1 tablespoon of ground flax seed is an optional addition for extra nutrients.
What sweetener is recommended?
The recipe suggests 1 tablespoon of Splenda or your preferred sugar substitute.
How should I prepare the batter?
Combine all ingredients in a blender and blend on medium speed until the mixture is smooth.
How long do the waffles take to cook?
They typically take 4-6 minutes to cook until golden brown and crisp.
What is the first step in the instructions?
The first step is to preheat your waffle maker according to the manufacturer's instructions.
What are some recommended keto toppings?
Low-carb toppings like sugar-free syrup or fresh berries are highly recommended.
What flavor extract is used?
The recipe uses 1 teaspoon of pure vanilla extract.
How much oil is included in the mixture?
The recipe uses 1 teaspoon of oil for blending.
Are there leavening agents in the recipe?
Yes, it includes 1/4 teaspoon of baking powder and 1/8 teaspoon of baking soda.
Should the baking powder be prepared in a specific way?
The baking powder and baking soda should both be sifted before use.
Does the recipe include salt?
Yes, 1/8 teaspoon of salt is added to the batter.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe because it mainly involves blending and cooking.
Can these waffles help prevent a sugar spike?
Yes, being low in sugar and high in protein, they help fuel your morning without a sugar spike.
What should the texture of the batter be?
The batter should be blended until it is smooth and well combined.
How do I know when the waffles are ready?
They are ready when they are golden brown and crisp.
Is this recipe good for breakfast?
Yes, it is specifically categorized as a healthy breakfast option.
How much Splenda is used?
The recipe calls for 1 tablespoon of Splenda sugar substitute.