Herb-Infused Tomato-Topped Cod
Experience a delightful harmony of flavors with our Herb-Infused Tomato-Topped Cod. This dish features succulent cod fillets delicately baked under a layer of fresh tomatoes and vibrant vegetables, enhanced by aromatic herbs and crunchy breadcrumbs. Perfect for a weeknight dinner or when entertaining guests, this healthy recipe transforms simple ingredients into a gourmet experience. With its light, refreshing profile and colorful presentation, it’s sure to become a favorite in your recipe rotation. Serve this dish with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.
6
Servings
67
Calories
9
Ingredients
Ingredients
cod fish fillets
1.5 lbs (thawed if frozen)
lemon juice
2 tablespoons (freshly squeezed)
pepper
1/8 teaspoon (freshly ground)
large tomatoes
2 (sliced 1/4 inch thick)
sweet green pepper
1/2 medium (finely chopped)
onions
2 tablespoons (finely chopped)
dry breadcrumbs
1/4 cup (plain or seasoned)
fresh basil
1 tablespoon (chopped or 1/2 teaspoon dry basil, crumbled)
oil
1 tablespoon (olive or vegetable oil)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly oil a baking dish and arrange the cod fillets in a single layer.
3
Drizzle the fresh lemon juice over the fillets, and season with freshly ground pepper.
4
Layer the tomato slices generously over the cod, ensuring complete coverage.
5
Sprinkle the finely chopped sweet green pepper and onions evenly over the tomatoes for an added crunch.
6
In a small bowl, combine the dry breadcrumbs, chopped fresh basil (or dried basil), and oil, mixing well until the breadcrumbs are evenly coated.
7
Spread the breadcrumb mixture evenly on top of the tomato layer, creating a crispy topping.
8
Bake in the preheated oven for 18 to 20 minutes, or until the cod flakes easily when tested with a fork. The topping should be golden brown.
9
Remove from the oven and allow to cool slightly before serving. Enjoy your vibrant and flavorful Herb-Infused Tomato-Topped Cod!
Nutrition Information
1.67g
Fat
5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Tomato-Topped Cod?
It is a healthy dish featuring succulent cod fillets baked under a layer of fresh tomatoes, vibrant vegetables, and a crunchy herb-infused breadcrumb topping.
How many calories are in one serving of this cod recipe?
There are 67 calories per serving.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the protein content per serving?
Each serving contains 7.5g of protein.
At what temperature should the oven be set?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does it take to bake the Herb-Infused Tomato-Topped Cod?
Bake the cod for 18 to 20 minutes.
Can I use frozen cod for this recipe?
Yes, you can use frozen cod fillets as long as they are thawed before preparation.
How much fat is in each serving?
Each serving contains 1.67g of fat.
How many carbohydrates are in this dish?
There are 5g of carbohydrates per serving.
What type of fish is recommended for this recipe?
The recipe specifically calls for cod fish fillets.
How should the tomatoes be prepared?
The tomatoes should be sliced approximately 1/4 inch thick.
Can I use dried basil instead of fresh?
Yes, you can use 1/2 teaspoon of crumbled dried basil as a substitute for 1 tablespoon of fresh chopped basil.
What vegetables are used in the topping?
The topping includes large tomatoes, finely chopped sweet green pepper, and finely chopped onions.
How do I know when the cod is fully cooked?
The cod is cooked when it flakes easily when tested with a fork and the breadcrumb topping is golden brown.
What kind of oil should I use for the breadcrumb mixture?
You can use either olive oil or vegetable oil.
What type of breadcrumbs should I use?
You can use either plain or seasoned dry breadcrumbs.
Is this recipe considered low fat?
Yes, this recipe is tagged as low fat and healthy.
What is the sodium content of this recipe?
The sodium content is not specified in the provided nutritional information.
How much lemon juice is needed?
The recipe requires 2 tablespoons of freshly squeezed lemon juice.
Should I season the fish before adding the tomatoes?
Yes, drizzle the lemon juice and season with freshly ground pepper before layering the tomato slices.
Is this dish suitable for guests?
Yes, its gourmet experience and colorful presentation make it perfect for entertaining guests.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this recipe.
What side dishes go well with this cod?
It is recommended to serve this dish with steamed vegetables or a fresh salad.
Is there any fiber in this recipe?
The specific fiber count is not provided, though it contains vegetables like tomatoes and green peppers.
How do I prepare the breadcrumb topping?
Mix dry breadcrumbs, chopped basil, and oil in a small bowl until the crumbs are evenly coated.
How much green pepper is required?
Use 1/2 of a medium sweet green pepper, finely chopped.
Can I use bottled lemon juice?
The recipe recommends freshly squeezed lemon juice for the best flavor profile.
Is this a Mediterranean style dish?
Yes, it is tagged with Mediterranean, emphasizing fresh ingredients and herbs.
How should the cod be arranged in the baking dish?
The cod fillets should be arranged in a single layer in a lightly oiled baking dish.
What is the sugar content for this recipe?
The sugar content is not specified in the provided data.