Herb-Infused Pepper-Crusted Pork Tenderloin
Elevate your dinner experience with this flavorful Herb-Infused Pepper-Crusted Pork Tenderloin. A simple yet indulgent dish, this recipe combines the bold flavors of cracked black pepper and fragrant rosemary with subtle hints of fennel and celery seeds. Perfectly roasted to tenderness, this pork tenderloin is not only delicious but also packs a protein punch. Serve it with your favorite sides for a satisfying meal that family and friends will love.
4
Servings
158
Calories
8
Ingredients
Ingredients
Cracked black pepper
2 teaspoons (cracked)
Dried rosemary
1 teaspoon (crushed)
Kosher salt
1/2 teaspoon (none)
Fennel seed
1/2 teaspoon (crushed)
Celery seed
1/2 teaspoon (crushed)
Dry mustard
1/2 teaspoon (none)
Pork tenderloin
1 lb (trimmed)
Fresh flat-leaf parsley
2 tablespoons (chopped)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a small bowl, thoroughly combine the cracked black pepper, crushed rosemary, kosher salt, crushed fennel seed, crushed celery seed, and dry mustard to create a spice rub.
3
Trim any excess fat from the pork tenderloin and pat it dry with paper towels.
4
Rub the spice mixture all over the pork tenderloin, ensuring an even coating for maximum flavor.
5
Spray a shallow roasting pan with nonstick cooking spray and place the seasoned pork tenderloin in the pan.
6
Bake in the preheated oven for about 30 minutes, or until the internal temperature reaches 160°F (71°C) as read by a meat thermometer.
7
Remove the pork from the oven and let it rest for 5 minutes before slicing it into thin pieces.
8
Garnish the sliced pork with freshly chopped flat-leaf parsley for a burst of color and flavor.
Nutrition Information
5.4
Fat
24.7
Protein
0.6
Fiber
75
Cholesterol
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Pepper-Crusted Pork Tenderloin?
It is a flavorful roasted pork dish seasoned with a rub of cracked black pepper, rosemary, fennel, celery seeds, and dry mustard.
How many calories are in a serving of this pork tenderloin?
There are 158 calories per serving.
What is the protein content per serving?
Each serving contains 24.7 grams of protein.
Is this pork tenderloin recipe considered healthy?
Yes, it is tagged as both a healthy and high protein main dish.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How long does the pork tenderloin need to bake?
It should bake for approximately 30 minutes.
What is the target internal temperature for the pork?
The internal temperature should reach 160°F (71°C) as read by a meat thermometer.
What ingredients are used in the spice rub?
The rub consists of cracked black pepper, crushed rosemary, kosher salt, crushed fennel seed, crushed celery seed, and dry mustard.
How much fat does this recipe contain?
Each serving contains 5.4 grams of fat.
How many servings does this recipe yield?
This recipe makes 4 servings.
What size of pork tenderloin is needed?
You will need a 1 lb pork tenderloin.
How long should the pork rest after cooking?
The pork should rest for 5 minutes before slicing.
What type of salt is recommended for this recipe?
The recipe calls for 1/2 teaspoon of kosher salt.
Should the fennel and celery seeds be prepared in any specific way?
Yes, both the fennel seeds and celery seeds should be crushed for the spice rub.
What should I use to garnish the dish?
Garnish the sliced pork with 2 tablespoons of freshly chopped flat-leaf parsley.
How much cholesterol is in a serving?
There are 75 mg of cholesterol per serving.
Does this recipe provide any dietary fiber?
Yes, it provides 0.6 grams of fiber per serving.
What preparation is needed for the pork tenderloin before seasoning?
You should trim any excess fat and pat the meat dry with paper towels.
Is a specific type of roasting pan required?
A shallow roasting pan is recommended for this recipe.
Should the roasting pan be greased?
Yes, spray the shallow roasting pan with nonstick cooking spray.
What type of mustard is used in the spice mix?
The recipe uses 1/2 teaspoon of dry mustard.
How should the pork be sliced?
The pork tenderloin should be sliced into thin pieces after resting.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe.
Can I use fresh rosemary instead of dried?
The recipe specifically calls for 1 teaspoon of dried crushed rosemary.
How much black pepper is used?
The recipe uses 2 teaspoons of cracked black pepper.
What type of parsley should I buy?
The recipe specifies fresh flat-leaf parsley.
Is there any sugar in this recipe?
The nutritional data indicates no sugar is present.
What is the main flavor profile of this dish?
The flavor profile is bold with cracked pepper and fragrant with rosemary, fennel, and celery seeds.
How is the spice mixture applied?
The spice mixture should be rubbed all over the pork tenderloin to ensure an even coating.
Can I use a different cut of meat?
This specific recipe is designed and timed for a 1 lb pork tenderloin.