Herb-Infused Baked Sea Bass with Zesty Dill Relish
This Herb-Infused Baked Sea Bass with Zesty Dill Relish is a delightful low-carb dish that showcases the tender and flaky texture of sea bass. The fish is baked to perfection, enhanced by a vibrant relish made with fresh dill, zesty lemon, and tangy Dijon mustard, perfectly complementing the mild flavor of the fish. Ideal for a quick weeknight dinner or a special occasion, this recipe not only satisfies your taste buds but also aligns with healthy eating. Serve it with a side salad or steamed vegetables for a complete meal that’s sure to impress friends and family.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
White onions
1 1/2 tablespoons (chopped)
Baby pickled capers
2 teaspoons (drained)
Dill
1 1/2 teaspoons (chopped)
Dijon mustard
1 teaspoon (prepared)
Lemon juice
1 teaspoon (freshly squeezed)
White sea bass fillets
4 fillets (4 ounces each)
Lemon
1 (cut into quarters)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a small mixing bowl, combine the chopped white onions, drained baby pickled capers, chopped dill, Dijon mustard, and lemon juice. Mix thoroughly until well blended; this will be your dill relish.
3
Lay out four squares of aluminum foil, each large enough to wrap around a fish fillet.
4
Place one sea bass fillet on each square of foil. Squeeze the juice of one lemon wedge over each fillet, ensuring each piece gets a zesty kick.
5
Top each fillet with a generous scoop of the dill relish mixture, spreading it evenly.
6
Carefully fold the sides of the foil over the fish, sealing them well to create a tight packet. This will help lock in moisture and flavor as the fish bakes.
7
Arrange the foil packets on a baking sheet and bake in the preheated oven for 10 to 12 minutes, or until the fish is opaque throughout and flakes easily with a fork.
8
Remove from the oven, unwrap the packets carefully to avoid steam burns, and serve the fish immediately, garnished with additional lemon wedges if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Herb-Infused Baked Sea Bass with Zesty Dill Relish?
It is a delightful low-carb dish featuring tender sea bass fillets baked in foil with a relish made from fresh dill, lemon, and Dijon mustard.
Is this recipe considered low-carb?
Yes, this recipe is categorized as a low-carb and healthy seafood dish.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What temperature should the oven be set to?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
What type of fish is used in this recipe?
This recipe uses four white sea bass fillets, each weighing approximately 4 ounces.
How do I prepare the zesty dill relish?
In a small bowl, combine chopped white onions, drained baby pickled capers, chopped dill, Dijon mustard, and lemon juice.
How long does the sea bass take to bake?
The fish should bake for 10 to 12 minutes in the preheated oven.
Why is the fish baked in aluminum foil packets?
Folding the foil into packets locks in moisture and flavor while the sea bass bakes, ensuring it stays tender.
What are the main ingredients for the relish?
The relish consists of white onions, baby pickled capers, fresh dill, Dijon mustard, and lemon juice.
How do I know when the sea bass is fully cooked?
The sea bass is done when it is opaque throughout and flakes easily with a fork.
What should I serve with this dish?
It is recommended to serve this fish with a side salad or steamed vegetables for a complete healthy meal.
Can I use dried dill instead of fresh?
The recipe specifies 1.5 teaspoons of chopped fresh dill for the best flavor profile.
Do I need to drain the capers?
Yes, the baby pickled capers should be drained before being added to the relish mixture.
What type of mustard is used in the relish?
The recipe calls for one teaspoon of prepared Dijon mustard.
How many lemons do I need?
You need one lemon cut into quarters for squeezing over the fish and potentially more for garnishing.
What is the preparation for the white onions?
The white onions should be finely chopped; you will need 1.5 tablespoons for the recipe.
Is this recipe suitable for a quick weeknight dinner?
Yes, with a short prep time and 10-12 minutes of baking, it is an ideal quick meal.
What is the texture of sea bass?
Sea bass is known for its mild flavor and a tender, flaky texture.
Can I serve this for a special occasion?
Absolutely, the elegant presentation and vibrant flavors make it suitable for both casual and special meals.
How do I avoid steam burns when serving?
Carefully unwrap the foil packets after removing them from the oven to let the steam escape safely.
What is the role of lemon juice in the relish?
The lemon juice adds a zesty kick that complements the mild flavor of the sea bass.
How much Dijon mustard is required?
You will need one teaspoon of Dijon mustard for the dill relish.
Should the lemon juice for the relish be fresh?
Yes, the recipe specifies one teaspoon of freshly squeezed lemon juice.
How large should the foil squares be?
Each square should be large enough to wrap completely around one 4-ounce fish fillet.
Can I garnish the dish with anything extra?
Yes, you can garnish the finished fillets with additional lemon wedges if desired.
What is the ingredient count for this recipe?
There are 7 primary ingredients used in this recipe.
Is there any sugar in this recipe?
Based on the ingredient list of fish, herbs, and lemon, there is no added sugar in this dish.
What category does this recipe fall into?
This is a seafood dish focused on healthy, baked preparation.
Does this recipe use baby pickled capers?
Yes, it specifically calls for 2 teaspoons of baby pickled capers, drained.
How do I ensure the relish is evenly distributed?
Top each fillet with a generous scoop of the relish and spread it evenly before sealing the foil.