Hearty Vegan Black Bean & Cabbage Stew
This Hearty Vegan Black Bean & Cabbage Stew is a deliciously comforting dish that is perfect for any day of the week, especially Meatless Mondays! The combination of tender green cabbage, protein-packed black beans, and a variety of vibrant vegetables creates a nutrient-dense meal that is both satisfying and flavorful. Ideal for families, this soup can easily be tailored to include whatever vegetables you have on hand, making it a versatile choice for meal planning. Kid-approved and easy to prepare, it can be served with a sprinkle of shredded cheddar cheese (or a vegan alternative) and warm corn tortillas for a complete dining experience. Enjoy a bowl of wellness and warmth with every spoonful!
N/A
Servings
N/A
Calories
22
Ingredients
Ingredients
olive oil
2 tablespoons
large onion
1 (chopped small)
large carrots
2 (peeled and sliced into thin half moons)
stalks celery
3 (chopped small)
potatoes
2 (peeled and chopped small)
garlic cloves
4 (minced)
large red pepper
1/2 (cored, seeded, and chopped small)
canned chopped tomatoes
1 (15 ounce) (undrained or 3 fresh tomatoes, chopped)
green cabbage
3 cups (shredded)
canned black beans
2 (15 ounce) (undrained)
dried oregano
1 tablespoon
onion powder
1 tablespoon
garlic powder
1 tablespoon
salt
1 teaspoon
ground black pepper
1/2 teaspoon
chili powder
1 teaspoon
dried cilantro
1 teaspoon
cayenne pepper
1 dash (to taste)
paprika
1/2 teaspoon
cinnamon
1 dash
dried thyme
1 dash
water
5-6 cups
Instructions
1
In a large pot, heat the olive oil over medium heat. Add the chopped onion, sliced carrots, chopped celery, and diced potatoes. Sauté for about 10 minutes, stirring occasionally, until the vegetables start to soften.
2
Add the minced garlic and chopped red pepper to the pot, cooking for an additional 3 minutes until fragrant.
3
Stir in the undrained chopped tomatoes, shredded cabbage, undrained black beans, and all the spices. Mix everything well.
4
Pour in enough water to cover the mixture, bring it all to a boil, then reduce the heat to low.
5
Let the stew simmer for 30-40 minutes, stirring occasionally, until all vegetables are tender and the flavors meld together.
6
Once ready, serve the soup hot, garnished with shredded cheese and accompanied by warmed corn tortillas.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Vegan Black Bean & Cabbage Stew?
It is a nutrient-dense, comforting vegan soup made with tender green cabbage, protein-packed black beans, and various vegetables.
Is this recipe suitable for vegans?
Yes, the recipe is entirely vegan, though you should use a vegan cheese alternative for the garnish if desired.
How many servings of black beans are needed?
The recipe calls for two 15-ounce cans of black beans.
Should I drain the black beans before adding them?
No, the black beans should be added undrained to the stew.
What type of cabbage works best?
This recipe specifically uses 3 cups of shredded green cabbage.
How long does the stew need to simmer?
The stew should simmer for 30-40 minutes until all vegetables are tender.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute the 15-ounce can of chopped tomatoes with 3 fresh chopped tomatoes.
What vegetables are used in the base of the stew?
The base includes onion, carrots, celery, and potatoes sautéed in olive oil.
Is this recipe kid-friendly?
Yes, it is described as a kid-approved meal that families can enjoy.
What are the recommended side dishes?
It is best served with warm corn tortillas.
What garnishes are suggested?
The recipe suggests garnishing with shredded cheddar cheese or a vegan alternative.
How much water is required for the broth?
You will need 5-6 cups of water, enough to cover the vegetable mixture.
Is this stew spicy?
It has a mild kick from chili powder and a dash of cayenne pepper, which can be adjusted to taste.
Can I add other vegetables to this stew?
Yes, the recipe is versatile and can be tailored to include whatever vegetables you have on hand.
How much garlic is in the recipe?
The recipe calls for 4 minced garlic cloves.
What spices are used for seasoning?
The seasoning includes oregano, onion powder, garlic powder, salt, pepper, chili powder, cilantro, cayenne, paprika, cinnamon, and thyme.
Is this a good meal prep recipe?
Yes, it is tagged as a meal prep friendly dish and is easy to prepare in large batches.
How long do I sauté the initial vegetables?
You should sauté the onion, carrots, celery, and potatoes for about 10 minutes.
When do I add the red pepper?
The red pepper and minced garlic are added after the initial vegetables have softened for 10 minutes.
What is the preparation for the carrots?
The carrots should be peeled and sliced into thin half moons.
Does the recipe use dried or fresh cilantro?
The recipe calls for 1 teaspoon of dried cilantro.
Why is there cinnamon in a vegetable stew?
A dash of cinnamon is used to add a subtle depth of flavor to the spice profile.
Is this stew gluten-free?
The ingredients listed are naturally gluten-free, provided you use corn tortillas for serving.
Is this recipe good for Meatless Monday?
Yes, it is specifically mentioned as a perfect dish for Meatless Monday.
What type of oil should I use?
The recipe recommends using 2 tablespoons of olive oil.
Should I peel the potatoes?
Yes, the recipe suggests peeling and chopping the potatoes small.
Do I need to boil the stew?
Yes, bring the mixture to a boil first, then reduce the heat to low to simmer.
What size should the onions be chopped?
The onion should be chopped small.
Can I use a different bean?
While black beans are standard for this recipe, you could substitute other beans like kidney beans if necessary.
How do I know when the stew is finished?
It is ready when all the vegetables are tender and the flavors have melded together after simmering.