Hearty Low-Carb Chili Delight
This Hearty Low-Carb Chili Delight is perfect for anyone looking to enjoy a robust and flavorful meal without compromising their low-carb lifestyle. Packed with lean proteins from both ground beef and turkey, it’s not only satisfying but also excellent for weight management. The combination of zesty tomatoes and green chilies, along with a generous dose of aromatic spices, creates a chili that’s bursting with flavor. Best of all, its richness and texture make it a meal that even non-low-carb eaters will adore. Enjoy it on its own or pair it with a fresh salad for a complete and delicious dining experience!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
Ground beef
2 lbs (none)
Ground turkey
1 lb (none)
Onion
1 small (diced)
Tomatoes and green chilies (canned)
2 (12 ounce) cans (none)
Chili powder
1 cup (none)
Garlic salt
1 teaspoon (none)
Black pepper
1/2 teaspoon (none)
Cayenne pepper
1/2 teaspoon (optional)
Splenda artificial sweetener
1/4 cup (or more to taste)
Green bell pepper
1/2 (diced)
Olive oil
1/4 cup (none)
Instructions
1
In a large pot, heat the olive oil over medium heat.
2
Add the diced onion and green bell pepper, sautéing for about 2 minutes, or until the onions are translucent.
3
Stir in the garlic salt and black pepper, cooking for an additional minute to release the flavors.
4
Incorporate both the ground beef and ground turkey into the pot, cooking until everything is browned and fully cooked, breaking up any large chunks.
5
Drain about 3/4 of the excess oil from the pot, leaving a bit for added flavor.
6
Pour in the canned tomatoes and green chilies, stirring to combine with the meat mixture.
7
Sprinkle in the chili powder and cayenne pepper (if using), and mix thoroughly.
8
Add the Splenda, adjusting the amount to taste, and stir well.
9
Lower the heat and let the chili simmer for at least one hour. The longer it simmers, the more flavorful it will become!
Nutrition Information
22.5g
Fat
7.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Low-Carb Chili Delight?
It is a robust and flavorful chili made with lean ground beef and turkey, designed specifically for those following a low-carb lifestyle.
How many carbohydrates are in a serving of this chili?
Each serving contains 7.5g of carbohydrates.
What is the protein content per serving?
This chili provides 22.5g of protein per serving.
What types of meat are used in this recipe?
The recipe uses a combination of 2 lbs of ground beef and 1 lb of ground turkey.
How many calories are in one serving?
There are 300 calories per serving.
How much fat is in this chili recipe?
There is 22.5g of fat per serving.
How long should the chili simmer?
The chili should simmer for at least one hour to allow the flavors to fully develop.
Why is Splenda used in a chili recipe?
Splenda is used to provide a touch of sweetness that balances the spices and tomatoes without adding sugar-based carbohydrates.
How much chili powder is required?
The recipe calls for 1 cup of chili powder.
Is there a specific oil recommended for sautéing?
Yes, the recipe uses 1/4 cup of olive oil for sautéing the vegetables.
What vegetables are included in the base of the chili?
The recipe includes one small diced onion and half of a diced green bell pepper.
Should I drain the fat from the meat after browning?
Yes, the instructions recommend draining about 3/4 of the excess oil, leaving a small amount for added flavor.
Can I make this chili spicy?
Yes, you can add 1/2 teaspoon of cayenne pepper for extra heat if desired.
What kind of tomatoes are used?
The recipe uses two 12-ounce cans of tomatoes and green chilies.
What seasoning is used for salt and garlic flavor?
The recipe specifies using 1 teaspoon of garlic salt.
Is this recipe suitable for non-low-carb eaters?
Yes, the richness and texture of the chili make it a meal that even those not following a low-carb diet will enjoy.
How much black pepper should be added?
The recipe calls for 1/2 teaspoon of black pepper.
How many total ingredients are in this recipe?
There are 11 ingredients in total.
What is the first step in the cooking process?
The first step is to heat olive oil in a large pot over medium heat.
Can I adjust the amount of sweetener?
Yes, you can adjust the Splenda to your personal taste preference.
What should the onions look like when sautéed?
The onions should be sautéed until they are translucent, which usually takes about 2 minutes.
Is there fiber in this recipe?
The fiber content is not specified in the provided nutritional data.
When should the garlic salt and pepper be added?
They should be stirred in after the onions and peppers have sautéed for 2 minutes, then cooked for an additional minute.
What is a good side dish for this chili?
A fresh side salad is recommended for a complete and delicious dining experience.
How should the meat be handled during cooking?
You should break up any large chunks while browning the beef and turkey in the pot.
Is this recipe good for weight management?
Yes, its high protein and low carbohydrate profile makes it excellent for weight management.
Can I use fresh chilies instead of canned?
While the recipe specifies canned tomatoes and green chilies, you could use fresh, though it may change the liquid balance.
What heat level should the chili simmer at?
After bringing the ingredients together, you should lower the heat to a simmer.
Is this recipe gluten-free?
Based on the ingredients provided, this recipe does not contain gluten, but you should always check spice labels to be sure.
Does the simmer time affect the flavor?
Yes, the instructions state that the longer it simmers, the more flavorful the chili becomes.