Hearty Low Carb Chicken & Black Bean Soup
This flavorful and satisfying soup combines tender chunks of chicken breast with hearty black beans, all simmered in a rich and savory broth. Ideal for a low-carb diet, the ingredients are carefully selected to offer a delicious meal without the extra carbs. Topped with creamy sour cream and sharp cheddar cheese, this soup is perfect for lunch or dinner. Remember to check the specific carb counts of the black beans you choose, as they can vary by brand. Serve it alongside low-carb pita chips for a delightful meal that feels indulgent yet wholesome!
2
Servings
250
Calories
12
Ingredients
Ingredients
cooked boneless skinless chicken breast
1-2 (cut into chunks)
black beans
1 (15 ounce) can (drained)
low sodium chicken broth
1 1/2 cups (none)
tomato paste
1 tablespoon (none)
chili powder
1/2 teaspoon (none)
salt
1/4 teaspoon (none)
black pepper
1/4 teaspoon (none)
onion powder
1/4 teaspoon (none)
garlic powder
1/8 teaspoon (none)
cayenne pepper
1/8 teaspoon (none)
sharp cheddar cheese
2 ounces (shredded)
sour cream
2 tablespoons (none)
Instructions
1
In a large pot, combine the chopped cooked chicken, drained black beans, chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, and cayenne pepper.
2
Bring the mixture to a gentle simmer over medium heat, allowing the flavors to meld together for about 15 minutes.
3
Once heated through, stir in the sour cream until well combined and creamy.
4
Serve the soup hot, garnished with shredded sharp cheddar cheese, and enjoy with low-carb pita chips on the side.
Nutrition Information
15g
Fat
20g
Carbs
25g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Low Carb Chicken & Black Bean Soup?
This is a flavorful and satisfying soup that combines tender chunks of chicken breast with hearty black beans in a savory broth, designed for low-carb diets.
How many servings does this recipe make?
This recipe makes 2 servings.
Is this soup suitable for a low-carb diet?
Yes, the ingredients are carefully selected to offer a delicious meal while remaining low-carb, though you should check the specific carb count of your black bean brand.
How many calories are in one serving?
Each serving contains 250 calories.
What is the protein content per serving?
Each serving provides 25 grams of protein.
How many carbohydrates are in this soup?
There are 20 grams of total carbohydrates and 5 grams of fiber per serving.
What is the fat content of the recipe?
This soup contains 15 grams of fat per serving.
What kind of chicken should I use?
The recipe calls for 1-2 cooked boneless skinless chicken breasts, cut into chunks.
Do I need to drain the black beans?
Yes, you should use one 15-ounce can of black beans that has been drained.
What type of broth is recommended?
The recipe suggests using 1 1/2 cups of low sodium chicken broth.
How long does the soup need to simmer?
The soup should simmer for about 15 minutes to allow the flavors to meld together.
When should I add the sour cream?
Once the soup is heated through and finished simmering, stir in the sour cream until well combined.
What garnishes are suggested for this soup?
It is best served garnished with shredded sharp cheddar cheese.
What spices are used for seasoning?
The seasoning includes chili powder, salt, black pepper, onion powder, garlic powder, and cayenne pepper.
Is this soup spicy?
It contains chili powder and a small amount of cayenne pepper, giving it a mild kick.
Can I serve this with anything on the side?
Yes, it is delicious when served alongside low-carb pita chips.
Can I use rotisserie chicken for this recipe?
Yes, using pre-cooked rotisserie chicken is a great way to save time.
Is there tomato paste in this recipe?
Yes, the recipe uses 1 tablespoon of tomato paste to add richness to the broth.
Can I meal prep this soup?
Yes, this is an excellent healthy recipe for meal prep as it reheats well.
What category does this recipe fall under?
It is categorized under Chicken Breast recipes.
How much garlic powder is used?
The recipe requires 1/8 teaspoon of garlic powder.
How much onion powder is used?
The recipe requires 1/4 teaspoon of onion powder.
Is this soup considered a comfort food?
Yes, it is tagged as comfort food due to its hearty and warm nature.
What kind of cheese is recommended?
Sharp cheddar cheese is recommended for the best flavor profile.
Can I adjust the salt content?
Yes, you can adjust the 1/4 teaspoon of salt or use low-sodium broth to suit your dietary needs.
How much cayenne pepper is in the recipe?
The recipe uses a very small amount, 1/8 teaspoon, of cayenne pepper.
Is the chicken breast skinless?
Yes, use boneless and skinless chicken breast for this soup.
Can I make this soup in less than 30 minutes?
Yes, because it uses pre-cooked chicken and only requires 15 minutes of simmering, it is a very quick meal.
What is the net carb count per serving?
The net carb count is approximately 15 grams per serving (20g total carbs minus 5g fiber).
Does the soup contain any sugar?
The provided nutritional data indicates there is no added sugar in this recipe.