Hearty High-Protein Breakfast Egg Casserole
Start your day off right with this hearty and nutritious High-Protein Breakfast Egg Casserole. Packed with protein-rich eggs, creamy cottage cheese, and flavorful Monterey Jack cheese, this casserole is not only filling but also incredibly easy to prepare. With the addition of zesty green chilies and savory onions, each bite is bursting with flavor. Perfect for meal prep or a weekend brunch with family and friends, this dish makes eight generous servings, ensuring everyone gets their fill. Combine all the ingredients in one bowl, pour into a buttered pan, and let the oven do the work while you enjoy your morning coffee.
8
Servings
290
Calories
8
Ingredients
Ingredients
Eggs
10 (beaten)
Cottage Cheese
2 cups (none)
Monterey Jack Cheese
1 lb (grated)
Flour
1/2 cup (none)
Butter
1/4 cup (melted)
Salt
1/2 teaspoon (none)
Diced Green Chilies
8 ounces (none)
Onion
1/2 cup (finely chopped)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, beat the eggs until well incorporated.
3
Gradually add the flour, mixing until smooth and free of lumps.
4
Stir in the cottage cheese, grated Monterey Jack cheese, melted butter, diced green chilies, chopped onions, and salt. Mix well to ensure all ingredients are evenly distributed.
5
Pour the mixture into a greased 9x13 inch baking pan, spreading it out evenly.
6
Place the pan in the preheated oven and bake uncovered for approximately 35 minutes, or until the edges are golden and the center is set.
7
Allow to cool slightly before slicing into squares and serving warm.
Nutrition Information
18g
Fat
9.5g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Hearty High-Protein Breakfast Egg Casserole?
It is a nutritious breakfast dish packed with eggs, cottage cheese, Monterey Jack cheese, and zesty green chilies, designed to be both filling and easy to prepare.
How many servings does this recipe make?
This recipe makes 8 generous servings.
What is the protein content per serving?
Each serving contains 23 grams of protein.
How many calories are in one serving of this casserole?
There are 290 calories per serving.
How many eggs are required for this recipe?
You will need 10 beaten eggs.
What types of cheese are used in this dish?
The recipe uses 2 cups of cottage cheese and 1 pound of grated Monterey Jack cheese.
Is there flour in this egg casserole?
Yes, the recipe calls for 1/2 cup of flour to help set the texture.
What size baking pan is needed?
You should use a 9x13 inch baking pan.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
How long does the casserole need to bake?
It should bake for approximately 35 minutes, or until the edges are golden and the center is set.
Does this recipe include any vegetables?
Yes, it includes 1/2 cup of finely chopped onion and 8 ounces of diced green chilies.
How much fat is in each serving?
Each serving contains 18 grams of fat.
What is the carbohydrate count per serving?
There are 9.5 grams of carbohydrates per serving.
Is this casserole suitable for meal prep?
Yes, it is specifically noted as being perfect for meal prep.
How should the butter be prepared before adding it to the mixture?
The 1/4 cup of butter should be melted.
Should the baking pan be greased?
Yes, you should use a buttered or greased 9x13 inch pan.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).
How do you mix the ingredients?
Beat the eggs first, then gradually add flour until smooth, and finally stir in the remaining ingredients until evenly distributed.
Should the casserole be covered while baking?
No, the instructions specify to bake it uncovered.
What is the suggested serving temperature?
It is best served warm after allowing it to cool slightly.
Are there any tags associated with this recipe?
Tags include breakfast, casserole, high protein, eggs, meal prep, cheese, easy recipe, and brunch.
What is the preparation for the Monterey Jack cheese?
The cheese should be grated before being added to the mixture.
How much salt is used in the recipe?
The recipe calls for 1/2 teaspoon of salt.
What is the amount of green chilies needed?
You will need 8 ounces of diced green chilies.
How should the onions be chopped?
The onions should be finely chopped.
Is there any fiber in this dish?
The provided nutritional data indicates the fiber content is null or negligible.
Can this be served for a weekend brunch?
Yes, it is described as being perfect for a weekend brunch with family and friends.
How do I ensure there are no lumps in the batter?
Gradually add the flour to the beaten eggs and mix until the consistency is smooth.
What gives this casserole its zesty flavor?
The combination of zesty green chilies and savory onions provides its distinct flavor profile.
How many ingredients are in this recipe total?
There are 8 primary ingredients listed for this casserole.