Hearty Ham and Herb Cabbage Soup
Warm up with this delicious Hearty Ham and Herb Cabbage Soup, enriched with the goodness of fresh vegetables and aromatic herbs. Packed with tender cabbage, earthy potatoes, and savory lean ham, this soup is not only satisfying but also low in fat. The addition of fresh parsley, sage, and dill seeds elevates the flavor, creating a comforting bowl perfect for any season. Ideal for meal prep, this recipe serves four and can easily be doubled for a family feast or a cozy gathering.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Onion
1 cup (chopped)
Low-fat vegetable broth
8 cups (none)
Green cabbage
5 cups (shredded)
Potatoes
2 large (diced)
Lean ham
8 tablespoons (diced)
Dill seed
1 teaspoon (crushed)
Cider vinegar
2 tablespoons (none)
Fresh parsley sprigs
3 sprigs (none)
Fresh sage sprigs
3 sprigs (none)
Bay leaf
1 leaf (none)
Salt
to taste (none)
Freshly ground black pepper
to taste (none)
Fresh parsley
for garnish (chopped)
Instructions
1
Begin by tying the fresh parsley, sage, and bay leaf together with cooking twine to create an herb bundle. Set it aside for later use.
2
In a large non-stick pot, lightly coat the bottom with cooking spray and place over medium heat.
3
Add the chopped onion to the pot, cover it, and cook for 5 to 6 minutes, stirring occasionally, until the onions start to soften and turn golden.
4
Remove the cover and continue to cook for an additional 3 to 4 minutes until the onions reach a deeper golden hue. If the onions begin to stick, add 1 to 2 tablespoons of water.
5
Pour in the low-fat vegetable broth, then add the shredded cabbage, diced potatoes, diced ham, crushed dill, and the prepared herb bundle.
6
Cover the pot and bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer for 15 to 20 minutes, or until the potatoes are tender.
7
For a heartier texture, use the back of a large wooden spoon to mash some of the tender potato pieces against the side of the pot.
8
After simmering, carefully remove the herb bundle from the soup. Stir in the cider vinegar to enhance the flavors.
9
Season the soup with salt and freshly ground black pepper according to your taste.
10
Ladle the soup into serving bowls and garnish each with freshly chopped parsley before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is this recipe called?
The recipe is for Hearty Ham and Herb Cabbage Soup.
How much cabbage is needed for this soup?
You will need 5 cups of shredded green cabbage.
How many potatoes are used in this recipe?
The recipe calls for 2 large potatoes, diced.
What kind of ham should be used?
The recipe suggests using 8 tablespoons of diced lean ham.
How do I make the herb bundle?
Tie fresh parsley sprigs, sage sprigs, and a bay leaf together with cooking twine.
How long should I cook the onions initially?
Cook the chopped onions covered for 5 to 6 minutes until they soften.
What should I do if the onions stick to the pot?
If the onions begin to stick, add 1 to 2 tablespoons of water.
How much vegetable broth is required?
You will need 8 cups of low-fat vegetable broth.
How is the dill seed prepared for the soup?
One teaspoon of dill seed should be crushed before being added to the pot.
How long does the soup need to simmer?
The soup should simmer for 15 to 20 minutes or until the potatoes are tender.
How can I make the soup texture heartier?
Use the back of a large wooden spoon to mash some of the tender potato pieces against the side of the pot.
When should I add the cider vinegar?
Stir in the cider vinegar after the soup has finished simmering and the herb bundle has been removed.
What is the recommended garnish for this soup?
Garnish each bowl with freshly chopped parsley before serving.
Is this soup low in fat?
Yes, it is described as a low-fat recipe that uses lean ham and low-fat broth.
How many servings does this recipe make?
This recipe serves four people.
Can this recipe be doubled?
Yes, the recipe can easily be doubled for a family feast or gathering.
What kind of pot is best for this recipe?
A large non-stick pot is recommended for cooking the soup.
Do I need to use oil for the onions?
No, the recipe uses a light coating of cooking spray instead of oil.
What type of vinegar is used in this soup?
The recipe calls for 2 tablespoons of cider vinegar.
What ingredients are in the herb bundle?
The bundle consists of 3 sprigs of fresh parsley, 3 sprigs of fresh sage, and 1 bay leaf.
How much onion is used?
The recipe uses 1 cup of chopped onion.
Is this soup suitable for meal prep?
Yes, it is noted as being ideal for meal prep.
How do I know when the potatoes are done?
The potatoes are done when they are tender enough to be mashed with a spoon.
What is the primary vegetable in this soup?
Cabbage is the primary vegetable, with 5 cups of shredded green cabbage used.
Are the herbs added directly to the soup liquid?
The parsley, sage, and bay leaf are tied in a bundle to be removed later, while the dill seed is crushed and added directly.
How should I season the soup?
Season with salt and freshly ground black pepper according to your taste.
Does this recipe use fresh or dried sage?
The recipe specifies 3 sprigs of fresh sage.
Should the pot be covered during simmering?
Yes, the instructions say to cover the pot after bringing the mixture to a gentle boil.
What is the total number of ingredients listed?
There are 13 ingredients in total for this recipe.
When do I remove the herb bundle?
Carefully remove the herb bundle after the soup has finished simmering.