Hearty Farmer's Skillet Omelet
This Hearty Farmer's Skillet Omelet is a delicious and satisfying breakfast option that combines the rich flavors of smoked Polish sausage, tender potatoes, and fresh vegetables. With a fluffy texture created by baking the eggs, this dish is perfect for sharing with family and friends. Packed with protein and flavor, this omelet is sure to become a favorite in your breakfast rotation. Serve it with warm bread or a fresh salad for a complete meal that will fuel your day.
N/A
Servings
225
Calories
9
Ingredients
Ingredients
smoked Polish sausage
1/2 lb (cut into 1/2 inch slices)
butter
1 tablespoon (melted)
potato
1 large (cooked and diced)
onion
1 small (diced)
green bell pepper
1 small (seeded and diced)
mushroom
1/4 lb (sliced)
eggs
8 large (beaten well)
salt
1/4 teaspoon
black pepper
to taste (fresh ground)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a 10-inch cast-iron skillet or any ovenproof skillet, cook the sliced smoked Polish sausage over medium heat. Stir occasionally until the sausage is browned, about 2-3 minutes. Remove the sausage from the skillet using a slotted spoon and transfer it to a bowl.
3
In the same skillet, melt the butter over medium heat. Add the cooked and diced potato. Cook, stirring occasionally, until the potato is golden brown, approximately 5-7 minutes. Remove the potato with a slotted spoon and add it to the bowl with the sausage.
4
Add the diced onion, green bell pepper, and sliced mushrooms to the skillet. Sauté them, stirring occasionally, until they are soft, about 5 minutes.
5
Return the sausage and potato mixture to the skillet. Stir gently for 1 minute to combine.
6
Pour the beaten eggs over the sausage and vegetable mixture in the skillet. Sprinkle with salt and black pepper to taste. Do not stir; allow the eggs to settle.
7
Transfer the skillet to the preheated oven and bake until the omelet is puffed and firm, approximately 15-20 minutes.
8
Once cooked, carefully remove the skillet from the oven. Let it rest for a minute before slicing into wedges and serving warm.
Nutrition Information
15g
Fat
9g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Hearty Farmer's Skillet Omelet?
It is a satisfying breakfast dish combining smoked Polish sausage, potatoes, and fresh vegetables baked with fluffy beaten eggs in a skillet.
What kind of sausage is best for this recipe?
The recipe specifically calls for 1/2 lb of smoked Polish sausage, sliced into 1/2 inch pieces.
How many eggs are needed for the skillet omelet?
You will need 8 large eggs, which should be beaten well before being added to the skillet.
What oven temperature is required?
The oven should be preheated to 350°F (175°C) before baking the omelet.
What type of skillet should I use?
A 10-inch cast-iron skillet is ideal, but any ovenproof skillet of similar size will work.
Do I need to cook the potatoes beforehand?
Yes, the recipe requires 1 large potato that is already cooked and diced before it is sautéed in the skillet.
What vegetables are included in this omelet?
The dish includes one small diced onion, one small seeded and diced green bell pepper, and 1/4 lb of sliced mushrooms.
How long does the omelet take to bake?
The omelet needs to bake for approximately 15 to 20 minutes until it is puffed and firm.
Should I stir the eggs once they are in the pan?
No, once you pour the eggs over the sausage and vegetables, do not stir; simply allow them to settle before placing the pan in the oven.
How many calories are in a serving?
Each serving of this skillet omelet contains approximately 225 calories.
What is the protein content of this dish?
This recipe provides 15g of protein per serving.
How much fat is in the Hearty Farmer's Skillet Omelet?
There are 15g of fat per serving in this recipe.
How many carbohydrates are in a serving?
Each serving contains 9g of carbohydrates.
Can I use butter to sauté the ingredients?
Yes, the recipe uses 1 tablespoon of melted butter to cook the potatoes and vegetables.
What seasonings are used in the omelet?
The omelet is seasoned with 1/4 teaspoon of salt and fresh ground black pepper to taste.
How should I prepare the sausage?
The smoked Polish sausage should be cut into 1/2 inch slices and browned in the skillet for 2-3 minutes.
Is it necessary to remove the sausage after browning?
Yes, remove the sausage with a slotted spoon to make room for sautéing the potatoes and vegetables.
How long do the vegetables need to sauté?
The onion, green pepper, and mushrooms should be sautéed for about 5 minutes until they are soft.
What is the final step before serving?
Let the skillet rest for one minute after removing it from the oven before slicing the omelet into wedges.
Can I substitute the green bell pepper?
Yes, while the recipe calls for green bell pepper, you can use red or yellow bell peppers if preferred.
Does the recipe contain fiber?
The exact fiber count is not provided, though the potatoes, onions, and mushrooms contribute a small amount.
What makes this omelet 'Hearty'?
The combination of high-protein sausage and eggs with energy-dense potatoes makes it a very filling meal.
Is this a good recipe for a group?
Yes, baking the omelet in a skillet and slicing it into wedges makes it perfect for sharing with family and friends.
Can I use a different type of mushroom?
While sliced white mushrooms are standard, cremini or baby bella mushrooms would also work well.
What should I serve with this omelet?
It pairs perfectly with warm bread, toast, or a fresh side salad for a complete meal.
How long does it take to cook the potatoes in the skillet?
The diced potatoes should be cooked for approximately 5-7 minutes until they are golden brown.
Is this recipe considered easy?
Yes, it is tagged as an 'easy recipe' and 'homemade,' making it accessible for most home cooks.
Does the omelet puff up in the oven?
Yes, baking the eggs in the oven causes the omelet to become puffed and firm.
What is the preparation for the onion?
One small onion should be finely diced before being added to the skillet.
Can I make this recipe on a stovetop only?
This specific recipe is designed to be finished in the oven to ensure it is cooked through and puffed correctly.