Hearty Chicken and Cabbage Soup
This Hearty Chicken and Cabbage Soup is a comforting dish that's perfect for a cozy family dinner or a nutritious meal prep option. Inspired by the cookbook 'Lean and Lovin' It,' this soup combines tender pieces of chicken or turkey with nourishing vegetables and aromatic herbs. The addition of basmati rice gives it a satisfying texture, while the subtle notes of lemon and spices elevate the flavors without overwhelming the palate. Feel free to adjust the spice levels by reducing the white pepper and cayenne to suit your taste. A nourishing bowl of this soup will warm you inside and out!
8
Servings
45
Calories
11
Ingredients
Ingredients
low-fat chicken broth
6 cups (brought to a boil)
medium onions
2 (sliced)
basmati rice
1/2 cup (uncooked)
cabbage
1/3 head (coarsely chopped)
lemons
2 slices (fresh)
cooked chicken
1/2 lb (chopped (or cooked turkey))
fresh parsley
3 tablespoons (chopped)
salt
1 teaspoon (for seasoning)
white pepper
1/2 teaspoon (for seasoning)
cayenne pepper
1/8 teaspoon (for seasoning)
cornstarch
1 tablespoon (mixed with 1/4 cup chicken broth)
Instructions
1
In a medium saucepan, bring 6 cups of low-fat chicken broth to a vigorous boil over high heat.
2
Once the broth is boiling, add the sliced onions and basmati rice. Stir to combine.
3
Reduce the heat to low, cover, and allow the mixture to simmer for about 12 minutes.
4
While the broth simmers, fill a large pot with water and bring it to a boil.
5
Once boiling, add the coarsely chopped cabbage and cook for 2 minutes. Drain the cabbage and set aside.
6
After the 12 minutes, add the drained cabbage and sliced lemons to the broth and rice mixture. Cover and simmer for an additional 5 minutes.
7
Add the chopped cooked chicken, fresh parsley, salt, white pepper, and cayenne to the pot. Continue to simmer until the chicken is heated through, about 3-5 minutes.
8
In a small bowl, mix 1 tablespoon of cornstarch with 1/4 cup of chicken broth until smooth. Stir this mixture into the soup and return it to a gentle simmer.
9
Once the soup has thickened slightly, remove from heat and serve hot.
Nutrition Information
1g
Fat
5.6g
Carbs
3.5g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Hearty Chicken and Cabbage Soup
How many servings does this soup recipe make?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains approximately 45 calories.
What cookbook inspired this recipe?
The soup is inspired by the cookbook 'Lean and Lovin' It'.
Can I use turkey instead of chicken?
Yes, you can use 1/2 lb of cooked turkey as a substitute for chicken.
What type of rice is used in this soup?
The recipe calls for 1/2 cup of uncooked basmati rice.
How do you prepare the cabbage for this soup?
The cabbage should be coarsely chopped, boiled in water for 2 minutes, and then drained before adding to the broth.
What type of broth is recommended?
The recipe recommends using 6 cups of low-fat chicken broth.
How much fat is in one serving?
There is 1g of fat per serving.
How much protein does this soup provide per serving?
Each serving provides 3.5g of protein.
What are the primary seasonings used?
The primary seasonings are salt, white pepper, and cayenne pepper.
How do you thicken the soup?
The soup is thickened by stirring in a mixture of 1 tablespoon of cornstarch and 1/4 cup of chicken broth.
How many onions are required?
You will need 2 medium onions, sliced.
How much cabbage is needed for the recipe?
The recipe requires 1/3 head of cabbage.
When do you add the lemons to the soup?
Add the lemon slices after the rice and onions have simmered for 12 minutes.
How long should the rice and onions simmer initially?
They should simmer for about 12 minutes.
Is this soup suitable for meal prep?
Yes, it is described as a nutritious meal prep option.
How much cayenne pepper should I use?
The recipe calls for 1/8 teaspoon of cayenne pepper.
Can I adjust the spice level?
Yes, you can reduce the white pepper and cayenne to suit your taste.
What is the total carbohydrate count per serving?
There are 5.6g of carbohydrates per serving.
How much fiber is in the soup?
The soup contains 0.5g of fiber per serving.
How long do you cook the chicken in the soup?
The chicken should be simmered for 3-5 minutes until heated through.
What kind of parsley is used?
The recipe uses 3 tablespoons of chopped fresh parsley.
How much white pepper is included?
The recipe includes 1/2 teaspoon of white pepper.
What is the total count of ingredients?
There are 11 ingredients in total.
How do you start the cooking process?
Start by bringing 6 cups of broth to a vigorous boil over high heat.
Should the chicken be cooked before adding it to the pot?
Yes, the recipe specifies using chopped cooked chicken.
How many lemon slices are added?
The recipe calls for 2 slices of fresh lemon.
How much salt is needed?
One teaspoon of salt is used for seasoning.
What should the heat level be while the rice simmers?
The heat should be reduced to low.