Hearty Butter Bean and Chorizo Soup with Savoy Cabbage
Warm up with this hearty and flavorful Butter Bean and Chorizo Soup, featuring tender chunks of spicy chorizo, buttery beans, and vibrant red onions. The dish is enriched by the sweetness of slowly cooked onions, the freshness of lemon zest, and the crunch of savoy cabbage, making it a satisfying meal perfect for chilly evenings. Pair it with crusty bread for a delightful dining experience that brings comfort and warmth to your table. Suitable for casual gatherings or a cozy family dinner, this soup is sure to please everyone!
4
Servings
210
Calories
11
Ingredients
Ingredients
olive oil
2 tablespoons (used for sautéing)
chorizo sausage
8 ounces (chopped into small bite-sized pieces)
red onions
2 (roughly diced)
garlic cloves
2 (very finely sliced)
thyme
2 sprigs (whole)
butter beans
2 (15 ounce) tins (drained)
savoy cabbage
1 (outer leaves removed and roughly chopped)
lemon
1 (grated zest, juice of half)
parsley
1 ounce (roughly chopped)
salt
to taste (for seasoning)
black pepper
to taste (for seasoning)
Instructions
1
In a heavy-based saucepan, heat the olive oil over medium-high heat. Add the chopped chorizo and stir, allowing it to cook for 3-4 minutes or until the oil turns a rich reddish-brown color.
2
Toss in the roughly diced red onions, finely sliced garlic, and the thyme sprigs. Season lightly with salt and pepper, cooking for an additional 2-3 minutes until the onions begin to soften.
3
Add the drained butter beans to the pan, mixing them thoroughly with the chorizo and onion mixture. Pour in just enough boiling water to cover the ingredients. Bring the mixture to a simmer and let it cook gently for about 2 minutes.
4
Incorporate the chopped savoy cabbage into the soup. If needed, add a splash of water to ensure there’s enough liquid to cook the cabbage. Allow it to simmer gently for 5-7 minutes, until the cabbage is tender but retains a slight crunch.
5
Once the cabbage is nearly cooked, stir in the grated lemon zest and the juice of half the lemon for brightness.
6
Finally, add the chopped parsley to the pot and cook for another 30 seconds. Taste the soup and adjust the seasoning if necessary, then remove the thyme sprigs.
7
Serve the soup hot in warm bowls, optionally drizzling with additional olive oil and a sprinkle of black pepper. Enjoy immediately with slices of crusty bread for a complete meal.
Nutrition Information
9g
Fat
23g
Carbs
10g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Hearty Butter Bean and Chorizo Soup?
It is a warm, flavorful meal featuring spicy chorizo, buttery beans, red onions, and savoy cabbage, perfect for chilly evenings.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving of this soup?
Each serving contains approximately 210 calories.
What is the fat content per serving?
There are 9 grams of fat in each serving.
How much protein does this soup offer?
Each serving provides 10 grams of protein.
What are the primary carbohydrates in this dish?
There are 23 grams of carbohydrates per serving, primarily from the butter beans and cabbage.
How much fiber is in the recipe?
This soup is a good source of fiber, providing 5 grams per serving.
What kind of beans are used?
The recipe calls for two 15-ounce tins of butter beans, which should be drained before use.
How do I prepare the chorizo for this soup?
You should use 8 ounces of chorizo sausage, chopped into small bite-sized pieces.
What type of onions are recommended?
Two red onions, roughly diced, are used for their sweetness and color.
How much garlic is included?
The recipe requires 2 garlic cloves, very finely sliced.
What herb is used for the base flavor?
Fresh thyme is used, specifically 2 whole sprigs.
How do I prepare the savoy cabbage?
Remove the outer leaves and roughly chop one whole savoy cabbage.
When do I add the lemon?
The grated lemon zest and the juice of half a lemon are stirred in once the cabbage is nearly cooked.
What is the purpose of the parsley?
One ounce of roughly chopped parsley is added at the end for freshness and color.
What oil is best for sautéing the chorizo?
The recipe recommends using 2 tablespoons of olive oil.
How long should I cook the chorizo?
Cook the chorizo for 3-4 minutes until the oil in the pan turns a rich reddish-brown color.
How long does the cabbage need to simmer?
The cabbage should simmer for 5-7 minutes until tender but still slightly crunchy.
Do I need to remove the thyme sprigs?
Yes, you should remove the thyme sprigs after adjusting the seasoning and before serving.
Should I use hot or cold water?
The recipe specifies using boiling water to cover the ingredients for faster cooking.
How can I serve this soup to make it a full meal?
It is best served hot with slices of crusty bread and an optional drizzle of olive oil.
Is there any sugar in this recipe?
Based on the nutritional data provided, there is no sugar listed in this recipe.
How many ingredients are in this recipe?
There are 11 ingredients total, including seasonings like salt and pepper.
What heat level should I use for the saucepan?
Start with medium-high heat for sautéing the chorizo and then lower to a gentle simmer.
Can I add more water during cooking?
Yes, if needed, add a splash of water when incorporating the cabbage to ensure there is enough liquid.
How should the onions and garlic be seasoned?
Season them lightly with salt and pepper while they soften in the pan.
What is the first step of the recipe?
The first step is heating olive oil and cooking the chopped chorizo until it releases its oils.
Is this soup suitable for casual gatherings?
Yes, its hearty nature and easy preparation make it great for casual gatherings or family dinners.
What texture should the butter beans have?
The beans are naturally buttery and soft, and they should be heated through for about 2 minutes.
Can I adjust the seasoning at the end?
Yes, always taste the soup at the final stage and adjust the salt and pepper as necessary.