Healthy Cinnamon French Toast Delight
Start your morning right with this delicious and guilt-free Healthy Cinnamon French Toast Delight. Made with low-calorie bread and flavored with warm cinnamon, this recipe provides a comforting yet light breakfast option that's perfect for the whole family. Using egg substitute and skim milk, this French toast offers all the classic flavors without the extra fat, making it an ideal choice for anyone looking to maintain a healthy lifestyle. Enjoy it on its own or topped with light butter and a drizzle of maple syrup to make it a treat you'll look forward to every morning.
4
Servings
80
Calories
5
Ingredients
Ingredients
Egg substitute
1 (8 ounce) carton (None)
Skim milk
1/3 cup (None)
Ground cinnamon
1 teaspoon (None)
Vanilla extract
1 teaspoon (None)
Low-calorie bread
4 slices (None)
Instructions
1
In a shallow bowl, whisk together the egg substitute, skim milk, ground cinnamon, and vanilla extract until well combined.
2
Preheat a nonstick skillet over medium heat to ensure even cooking.
3
Dip each slice of low-calorie bread into the egg mixture, coating both sides evenly. Allow any excess mixture to drip off.
4
Place the coated bread slices onto the preheated skillet, cooking until golden brown on one side (about 3-4 minutes), then flip to brown the other side for an additional 2-3 minutes.
5
Once cooked, transfer the French toast to serving plates. Serve immediately topped with light butter and a drizzle of your favorite syrup or fresh fruit.
Nutrition Information
1.5g
Fat
13.5g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Healthy Cinnamon French Toast Delight?
It is a low-calorie, healthy version of classic French toast made with egg substitute, skim milk, and low-calorie bread.
How many calories are in one serving?
Each serving contains approximately 80 calories.
What is the fat content of this recipe?
This French toast recipe contains 1.5g of fat per serving.
How many grams of protein are in this dish?
There are 5g of protein per serving.
How many carbohydrates are in a serving?
Each serving contains 13.5g of carbohydrates.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What ingredients do I need for the egg mixture?
You will need an 8-ounce carton of egg substitute, 1/3 cup of skim milk, 1 teaspoon of ground cinnamon, and 1 teaspoon of vanilla extract.
What kind of bread is recommended?
The recipe calls for 4 slices of low-calorie bread.
How much cinnamon is used in this recipe?
The recipe requires 1 teaspoon of ground cinnamon.
How much vanilla extract should I add?
You should add 1 teaspoon of vanilla extract to the mixture.
What type of milk is used in this healthy version?
The recipe uses 1/3 cup of skim milk to keep the fat content low.
How do I prepare the egg coating?
Whisk together the egg substitute, skim milk, ground cinnamon, and vanilla extract in a shallow bowl until well combined.
What is the best way to cook the French toast?
Cook the coated bread slices in a preheated nonstick skillet over medium heat.
How long does it take to cook the first side?
The first side should be cooked until golden brown, which takes about 3 to 4 minutes.
How long do I cook the second side?
After flipping, cook the second side for an additional 2 to 3 minutes.
Should I use a specific type of skillet?
A nonstick skillet is recommended to ensure even cooking and prevent the bread from sticking.
What should I do with excess egg mixture after dipping?
Allow any excess egg mixture to drip off the bread before placing it in the skillet.
What are some recommended toppings?
Recommended toppings include light butter, a drizzle of maple syrup, or fresh fruit.
Is this recipe considered easy to make?
Yes, it is tagged as an easy and quick breakfast recipe.
Is this recipe low in fat?
Yes, it is specifically tagged as a low-fat and healthy breakfast option.
Does this recipe contain real eggs?
No, it uses an egg substitute to reduce fat and calories.
How many ingredients are in this recipe?
There are 5 main ingredients in this recipe.
Is this a good breakfast for weight management?
Yes, with only 80 calories and 1.5g of fat per serving, it is an ideal choice for a healthy lifestyle.
Can I serve this immediately?
Yes, for the best taste and texture, it should be served immediately after cooking.
What is the primary category for this recipe?
The category for this recipe is Breakfast.
How much egg substitute is needed?
You need one 8-ounce carton of egg substitute.
Is the bread coated on both sides?
Yes, you should dip each slice into the mixture to coat both sides evenly.
What makes this French toast 'guilt-free'?
The use of low-calorie bread, egg substitute, and skim milk reduces the overall fat and calorie count compared to traditional recipes.
Can the whole family enjoy this?
Yes, it provides a comforting and classic flavor that is perfect for the whole family.
Are there any tags associated with this recipe for searching?
Yes, tags include french toast, breakfast, low-fat, healthy, cinnamon, and low-calorie.