Grilled Garden Ranch Chicken Pita Wraps
Indulge in the refreshing flavors of our Grilled Garden Ranch Chicken Pita Wraps, perfect for a light lunch or a satisfying dinner. Packed with succulent grilled chicken, crisp garden greens, and a creamy homemade ranch dressing, these pita wraps bring together the goodness of fresh vegetables and lean protein. Each bite is bursting with flavor, making it a delightful meal for family and friends. Prep ahead of time for an easy-to-assemble meal that's as nutritious as it is delicious!
N/A
Servings
200
Calories
24
Ingredients
Ingredients
Chicken breasts
2 (skinned and boned)
Salt
to taste (for seasoning)
Black pepper
to taste (for seasoning)
Romaine lettuce
6 cups (sliced)
Red cabbage
1/4 cup (sliced)
Carrot
1/4 cup (grated)
Pita breads
4 (whole)
Fresh Parmesan cheese
4 teaspoons (finely grated)
Cold water
1/2 cup (for dressing)
Unflavored gelatin
1/8 teaspoon (for thickening dressing)
Vinegar
1/3 cup (for dressing)
Oil
2/3 cup (for dressing)
Sweet red pepper
1/2 cup (finely chopped)
Salt
1/4 teaspoon (for dressing)
Garlic powder
1/8 teaspoon (for dressing)
Worcestershire sauce
1/4 teaspoon (for dressing)
Coarse ground pepper
1/8 teaspoon (for dressing)
Parsley flakes
1 pinch (for dressing)
Oregano
1 pinch (for dressing)
Thyme
1 pinch (for dressing)
Basil
1 pinch (for dressing)
Fresh Romano cheese
1 tablespoon (finely grated)
Fresh Parmesan cheese
1 tablespoon (finely grated)
Egg substitute
2 tablespoons (for dressing)
Instructions
1
Start by preparing the ranch dressing: In a small bowl, combine dry gelatin and cold water. Microwave on high for approximately 2 minutes until it reaches a rolling boil.
2
Add the vinegar to the mixture, then slowly whisk in the oil until fully emulsified. Mix in the finely chopped sweet red pepper, salt, garlic powder, Worcestershire sauce, coarse ground pepper, parsley flakes, oregano, thyme, and basil.
3
Refrigerate the dressing for about 15 minutes to allow the flavors to meld. After chilling, stir in the grated Romano cheese, grated Parmesan cheese, and egg substitute until the dressing thickens. For best results, let it chill overnight.
4
Preheat your grill or grill pan to medium heat. Season the chicken breasts with salt and pepper. Grill the chicken for about 5-7 minutes on each side or until fully cooked and no longer pink in the center.
5
While the chicken is cooking, prepare the salad mix by combining the sliced romaine lettuce, red cabbage, and grated carrot in a large bowl. Toss well.
6
Once the chicken is done, remove it from the grill and let it rest for a few minutes before dicing it into bite-sized pieces.
7
To warm the pita breads, place them in the microwave for about 20 seconds until soft and pliable.
8
To assemble the wraps, fill each pita bread with about 1 1/2 cups of the mixed greens, followed by approximately 1/3 cup of diced chicken. Drizzle with 1 tablespoon of the ranch dressing and sprinkle with additional grated Parmesan cheese. Roll the pita tightly, slice in half if desired, and serve immediately.
Nutrition Information
14g
Fat
8g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Grilled Garden Ranch Chicken Pita Wraps?
They are refreshing wraps packed with succulent grilled chicken, crisp garden greens, and a creamy homemade ranch dressing, perfect for lunch or dinner.
How many calories are in one serving of these pita wraps?
Each serving contains approximately 200 calories.
What is the protein content per serving?
Each serving provides 7.5g of protein.
What ingredients are needed for the salad mix?
The salad mix consists of 6 cups of sliced romaine lettuce, 1/4 cup of sliced red cabbage, and 1/4 cup of grated carrot.
How do you prepare the chicken for the wraps?
Season skinned and boned chicken breasts with salt and pepper, then grill for 5-7 minutes per side until fully cooked and dice into bite-sized pieces.
What is the unique thickening agent used in the homemade ranch dressing?
The recipe uses 1/8 teaspoon of unflavored gelatin mixed with water and boiled to thicken the dressing.
How long should the ranch dressing be chilled for the best results?
While it can be chilled for 15 minutes initially, it is recommended to let the dressing chill overnight for the best results.
What kind of cheese is used in the dressing?
The dressing includes finely grated fresh Romano cheese and fresh Parmesan cheese.
How much fat is in a serving of this recipe?
There are 14g of fat per serving.
How many carbohydrates are in each wrap?
There are 8g of carbohydrates per serving.
How do you warm the pita breads?
Place the pita breads in the microwave for about 20 seconds until they are soft and pliable.
What liquid ingredients are used in the ranch dressing base?
The base consists of 1/2 cup cold water, 1/3 cup vinegar, and 2/3 cup oil.
What herbs provide flavor to the ranch dressing?
The dressing is flavored with parsley flakes, oregano, thyme, and basil.
How much salad mix goes into each pita wrap?
Each wrap is filled with about 1 1/2 cups of the mixed greens.
How much chicken is added to each wrap during assembly?
Approximately 1/3 cup of diced grilled chicken is added to each pita.
What is the recommended amount of ranch dressing per wrap?
Drizzle each wrap with 1 tablespoon of the prepared ranch dressing.
Does the ranch dressing contain egg?
Yes, it uses 2 tablespoons of egg substitute to help thicken the dressing.
What type of pepper is added to the dressing mixture?
The dressing includes 1/2 cup of finely chopped sweet red pepper and 1/8 teaspoon of coarse ground pepper.
Can I prepare this recipe ahead of time?
Yes, you can prep the dressing and chicken ahead of time for an easy-to-assemble meal.
How many total ingredients are in this recipe?
There are 24 ingredients listed for this recipe.
What categories or tags best describe this dish?
Tags include chicken, pita, ranch dressing, grilled, healthy, salad, wrap, easy, weeknight dinner, and lunch.
Is the chicken grilled on high heat?
The recipe recommends preheating your grill or grill pan to medium heat.
How many pita breads does this recipe accommodate?
The recipe is designed for 4 whole pita breads.
What kind of garlic is used in the dressing?
The recipe calls for 1/8 teaspoon of garlic powder.
Is there any salt in the dressing?
Yes, 1/4 teaspoon of salt is included in the dressing ingredients.
What kind of sauce is added to the ranch for flavor depth?
1/4 teaspoon of Worcestershire sauce is added to the dressing.
How should the pita wraps be served?
Roll the pita tightly, slice in half if desired, and serve immediately.
What type of lettuce is best for this recipe?
The recipe specifically calls for 6 cups of sliced Romaine lettuce.
Is the chicken skin-on or skinless?
The chicken breasts should be skinned and boned.
What is the final topping for the wrap assembly?
The wraps are finished with a sprinkle of additional grated Parmesan cheese before rolling.