Golden Crispy Parmesan Chicken Strips
This delightful recipe for Golden Crispy Parmesan Chicken Strips was inspired by my daughter's culinary creativity. Bursting with flavor, these chicken strips are coated in a heavenly blend of seasoned croutons and Parmesan cheese, providing the perfect crunch with every bite. Ideal as a scrumptious appetizer or a fulfilling meal, the secret to their incredible taste lies in the croutons that bring a unique texture and flavor profile. Pair these strips with a side of ranch dressing for dipping, and you've got a dish that will satisfy both kids and adults alike!
3
Servings
240
Calories
8
Ingredients
Ingredients
Seasoned croutons
1 1/2 cups (Crushed)
Parmesan cheese
1/3 cup (Grated)
Parsley
1 teaspoon (Dried)
Garlic salt
1/4 teaspoon (None)
Egg whites
2 (Whisked)
Water
1 tablespoon (None)
Boneless chicken breast
1 lb (Cut into strips)
Ranch dressing
To taste (For serving)
Instructions
1
Preheat the oven to 450°F (230°C) and lightly spray a baking sheet with cooking spray.
2
Begin by prepping the boneless chicken breast: slice it into evenly sized strips, ensuring uniform cooking.
3
In a food processor or by hand, crush the seasoned croutons until they reach a fine breadcrumb consistency and place them in a shallow dish.
4
Mix the crushed croutons with the Parmesan cheese, parsley, and garlic salt, ensuring even coating of the croutons.
5
In a separate bowl, whisk the egg whites and water together until frothy and well combined.
6
Take each chicken strip and dip it into the egg wash, allowing any excess to drip off.
7
After coating the chicken in egg, immediately dredge it in the seasoned crouton mixture, pressing gently to ensure the crumbs adhere well.
8
Arrange the coated chicken strips on the prepared baking sheet, ensuring they are spaced out to allow for even cooking.
9
Bake in the preheated oven for 14 to 16 minutes, or until the chicken strips are golden, crispy, and cooked through (internal temperature should reach 165°F/75°C).
10
Serve hot with a side of ranch dressing for dipping.
Nutrition Information
10g
Fat
14.3g
Carbs
28.3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Golden Crispy Parmesan Chicken Strips?
They are oven-baked chicken breast strips coated in a flavorful mixture of crushed seasoned croutons and Parmesan cheese.
What is the secret to the crunch in this recipe?
The secret lies in using crushed seasoned croutons for the breading, which provides a unique texture and flavor profile.
At what temperature should the oven be set?
The oven should be preheated to 450°F (230°C) for optimal crispiness.
How long do the chicken strips need to bake?
The chicken strips should bake for 14 to 16 minutes until they are golden and cooked through.
What is the required internal temperature for the chicken?
The chicken is safe to eat when it reaches an internal temperature of 165°F (75°C).
How many servings does this recipe provide?
This recipe is designed to provide 3 servings.
How many calories are in one serving of these chicken strips?
Each serving contains approximately 240 calories.
What type of chicken is used in this recipe?
The recipe calls for 1 lb of boneless chicken breast, cut into evenly sized strips.
What ingredients are needed for the breading?
The breading consists of crushed seasoned croutons, grated Parmesan cheese, dried parsley, and garlic salt.
How do I prepare the egg wash?
Whisk 2 egg whites with 1 tablespoon of water until the mixture is frothy.
How do I ensure the breading adheres to the chicken?
Dip the chicken in the egg wash first, then dredge it in the crouton mixture, pressing gently to make the crumbs stick.
What is the best way to crush the croutons?
You can use a food processor or crush them by hand until they reach a fine breadcrumb consistency.
What dipping sauce is recommended?
It is recommended to serve these chicken strips hot with a side of ranch dressing.
How much protein is in this dish?
There are 28.3 grams of protein per serving.
What is the fat content of this recipe?
Each serving contains 10 grams of fat.
How many carbohydrates are in each serving?
There are 14.3 grams of carbohydrates per serving.
Should the baking sheet be prepared before cooking?
Yes, you should lightly spray a baking sheet with cooking spray to prevent sticking.
Can I serve this as an appetizer?
Absolutely, these strips are ideal as both a scrumptious appetizer or a full meal.
How much Parmesan cheese is required?
The recipe requires 1/3 cup of grated Parmesan cheese.
How many egg whites are used?
The recipe uses 2 egg whites for the coating process.
What amount of seasoned croutons is needed?
You will need 1 1/2 cups of seasoned croutons.
How much garlic salt is in the recipe?
The recipe calls for 1/4 teaspoon of garlic salt.
Is there any sugar in this recipe?
According to the nutritional data provided, there is no sugar in this dish.
Who inspired this recipe?
This recipe was inspired by the culinary creativity of the author's daughter.
What kind of parsley should I use?
The recipe specifies 1 teaspoon of dried parsley.
How should the chicken be sliced?
The chicken breast should be sliced into evenly sized strips to ensure uniform cooking.
Is this recipe suitable for children?
Yes, it is a kid-friendly dish that satisfies both children and adults.
How many ingredients are in the recipe in total?
There are 8 ingredients total, including the chicken and dipping sauce.
What is the primary cooking method?
The primary cooking method is high-heat oven baking.
How much water is added to the egg wash?
One tablespoon of water is whisked into the egg whites.