Golden Crispy Panko Chicken Tenders with Zesty Honey Mustard Dip
Indulge in the ultimate comfort food with these Golden Crispy Panko Chicken Tenders, perfectly tender chicken strips coated in a delightful crunch of panko breadcrumbs. Paired with a zesty honey mustard sauce, this dish offers a sensational blend of flavors that are sure to satisfy your cravings. It's perfect for entertaining guests, serving at a family gathering, or simply enjoying a delicious homemade meal. Serve them as an appetizer or as a main course alongside your favorite sides for a tantalizing treat everyone will love.
N/A
Servings
440
Calories
15
Ingredients
Ingredients
Peanut oil
As needed (For frying)
Boneless skinless chicken breasts
2 lbs (Cut into long strips)
Eggs
3 (Beaten)
All-purpose flour
1 cup (For dredging)
Panko breadcrumbs
2 cups (Seasoned with garlic powder, lemon-pepper seasoning, cayenne, salt, and pepper)
Garlic powder
1 teaspoon (For seasoning panko)
Lemon-pepper seasoning
1 teaspoon (For seasoning panko)
Cayenne pepper
1/2 teaspoon (For seasoning panko)
Salt
1/2 teaspoon (For seasoning)
Black pepper
1/2 teaspoon (For seasoning)
Dijon mustard
1/2 cup (For honey mustard sauce)
Honey
1/2 cup (For honey mustard sauce)
Mayonnaise
2 tablespoons (For honey mustard sauce)
Lemon juice
1 tablespoon (For honey mustard sauce)
Salt and pepper
To taste (For honey mustard sauce)
Instructions
1
Begin by cutting the boneless, skinless chicken breasts into long, uniform strips. Set them aside on a plate.
2
In a medium bowl, beat the 3 eggs until well blended and set aside.
3
In another shallow dish, pour the all-purpose flour and set aside.
4
In a pie plate or shallow bowl, combine the panko breadcrumbs with garlic powder, lemon-pepper seasoning, cayenne, salt, and pepper. Mix well to ensure even seasoning.
5
Heat a generous amount of peanut oil in a large skillet over medium-high heat until hot but not smoking.
6
To bread the chicken, first dip each strip into the flour, shaking off any excess.
7
Next, dip the floured chicken strip into the beaten eggs, allowing excess to drip off.
8
Finally, dredge the chicken in the seasoned panko, pressing gently to ensure it sticks well.
9
Carefully place the breaded chicken strips into the hot oil, frying in batches to avoid overcrowding. Fry for 6 to 8 minutes, turning occasionally, until they are golden brown and cooked through.
10
Once cooked, remove the chicken tenders and place them on a paper towel-lined sheet tray to absorb excess oil.
11
To prepare the honey mustard sauce, combine the mayonnaise, Dijon mustard, honey, lemon juice, and a pinch of salt and pepper in a small bowl.
12
Mix until smooth and well combined, and adjust seasoning to taste.
13
Serve the crispy chicken tenders hot, accompanied by the zesty honey mustard dipping sauce.
Nutrition Information
24g
Fat
30g
Carbs
32g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described?
The dish is Golden Crispy Panko Chicken Tenders with Zesty Honey Mustard Dip.
How much chicken is required?
You need 2 lbs of boneless skinless chicken breasts.
How should the chicken be prepared?
The chicken should be cut into long, uniform strips.
What ingredients are used for breading?
The breading process uses all-purpose flour, beaten eggs, and panko breadcrumbs.
What spices season the panko?
The panko is seasoned with garlic powder, lemon-pepper seasoning, cayenne, salt, and pepper.
Which oil is recommended for frying?
Peanut oil is recommended for frying the chicken tenders.
How many eggs are used in the egg wash?
The recipe requires 3 eggs, beaten until well blended.
How much flour is needed for the recipe?
You will need 1 cup of all-purpose flour for dredging the chicken.
How many panko breadcrumbs are needed?
The recipe calls for 2 cups of panko breadcrumbs.
How long do the chicken tenders need to fry?
Fry them for 6 to 8 minutes, turning occasionally until golden brown.
How do you know the chicken is done cooking?
The chicken is done when it is golden brown and cooked through.
What is the first step of the breading process?
First, dip each chicken strip into the flour, shaking off any excess.
What is the second step of the breading process?
Next, dip the floured chicken strip into the beaten eggs.
What is the final step of the breading process?
Finally, dredge the chicken in the seasoned panko, pressing gently to ensure it sticks.
Why should you fry the chicken in batches?
Frying in batches avoids overcrowding the pan and helps maintain the proper oil temperature.
How should the chicken be drained after frying?
Place them on a paper towel-lined sheet tray to absorb any excess oil.
What ingredients are in the honey mustard dip?
The sauce includes mayonnaise, Dijon mustard, honey, lemon juice, salt, and pepper.
How much Dijon mustard is used?
The recipe uses 1/2 cup of Dijon mustard for the sauce.
How much honey is required for the dip?
You will need 1/2 cup of honey for the honey mustard sauce.
How much mayonnaise is added to the sauce?
The sauce includes 2 tablespoons of mayonnaise.
How much lemon juice is in the dipping sauce?
The recipe calls for 1 tablespoon of lemon juice.
How many calories are in a serving?
There are approximately 440 calories per serving of this dish.
How much protein is in this recipe?
This dish provides 32g of protein per serving.
What is the fat content per serving?
There is 24g of fat in each serving of these chicken tenders.
How many carbohydrates are in this dish?
The recipe contains 30g of carbohydrates per serving.
How much garlic powder is used?
The recipe uses 1 teaspoon of garlic powder for seasoning.
How much lemon-pepper seasoning is used?
The recipe calls for 1 teaspoon of lemon-pepper seasoning.
How much cayenne pepper is in the breading?
There is 1/2 teaspoon of cayenne pepper in the panko mixture.
Is this dish considered a comfort food?
Yes, it is described as the ultimate comfort food that is perfect for families.
Can this recipe be served as an appetizer?
Yes, these chicken tenders can be served as an appetizer or a main course.