Garlic-Infused Sautéed Swiss Chard with Caramelized Red Onions
This delightful dish features Swiss chard sautéed to perfection with tender, caramelized red onions and infused with the rich flavor of garlic. The vibrant greens are complemented by the sweetness of the onions and the aromatic garlic, making it a perfect side dish for any meal. Easy to prepare and bursting with nutrients, this sautéed Swiss chard is not only delicious but also a beautiful addition to your dining table. Serve it warm, topped with crispy garlic for an extra crunch, and embrace the delightful flavors of this nutritious vegetable medley.
10
Servings
80
Calories
6
Ingredients
Ingredients
Swiss chard
3 lbs (stems removed and leaves torn into bite-sized pieces)
Olive oil
2 tablespoons (divided)
Garlic
10 cloves (peeled and halved)
Red onions
2 medium (peeled and chopped)
Salt
to taste
Pepper
to taste
Instructions
1
Start by removing the tough, triangular inner core from each Swiss chard leaf and slice them into 1/4- to 1/2-inch pieces.
2
Rinse the Swiss chard leaves and stems separately under cold water to remove any dirt and debris, then set them aside.
3
In a large nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Once heated, add the halved garlic cloves.
4
Sauté the garlic until it turns golden brown, being careful not to let it burn, as burnt garlic can develop a bitter taste. Once cooked, remove the garlic from the skillet and set aside.
5
Keep the infused oil in the skillet and add the remaining tablespoon of olive oil. Stir in the chopped red onions.
6
Sauté the onions over medium heat until they become tender and slightly caramelized, about 5 minutes.
7
Next, add the chopped Swiss chard stems to the skillet, cooking over medium heat. Stir frequently until the stems are very tender, which should take 15 to 20 minutes.
8
Once the stems are cooked, add the Swiss chard leaves to the skillet, seasoning with salt and pepper to taste. Cover the skillet with a lid.
9
Cook the chard leaves for about 10 minutes, stirring often. If the leaves begin to dry out, you may add 1/2 cup of chicken stock or water to maintain moisture.
10
After the leaves have wilted down and are tender, transfer the sautéed Swiss chard to a serving bowl and top with the crispy, golden garlic for added crunch.
Nutrition Information
5g
Fat
6g
Carbs
3g
Protein
3.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in Garlic-Infused Sautéed Swiss Chard?
The main ingredient is 3 lbs of Swiss chard, with the stems removed and leaves torn into bite-sized pieces.
How many garlic cloves are used in this recipe?
This recipe calls for 10 cloves of garlic, peeled and halved.
What type of onions are recommended for this dish?
The recipe uses 2 medium red onions, peeled and chopped.
How much olive oil is required?
A total of 2 tablespoons of olive oil is used, divided during the cooking process.
What are the nutritional facts for one serving?
Each serving contains 80 calories, 5g of fat, 6g of carbohydrates, 3g of protein, and 3.5g of fiber.
How many servings does this recipe yield?
This recipe makes 10 servings.
Is this Swiss chard recipe vegetarian?
Yes, this dish is vegetarian-friendly.
How should I prepare the Swiss chard stems?
The stems should be sliced into 1/4- to 1/2-inch pieces and sautéed separately before adding the leaves.
How long should I cook the Swiss chard stems?
The stems should be sautéed for 15 to 20 minutes until they are very tender.
Why do I need to remove the garlic from the skillet?
The garlic is removed after browning to prevent it from burning and becoming bitter, while leaving its flavor in the oil.
What can I do if the Swiss chard leaves become too dry while cooking?
You can add 1/2 cup of chicken stock or water to the skillet to maintain moisture.
How long do the Swiss chard leaves take to cook?
The leaves take about 10 minutes to cook once covered with a lid.
How do I achieve caramelized red onions in this recipe?
Sauté the chopped red onions in the garlic-infused oil for about 5 minutes until they are tender and slightly caramelized.
When should I add the salt and pepper?
Salt and pepper should be added to taste when you add the Swiss chard leaves to the skillet.
What is the final step before serving?
Transfer the chard to a bowl and top it with the reserved crispy, golden garlic for extra crunch.
What kind of skillet is best for this recipe?
A large nonstick skillet is recommended for even cooking and to prevent sticking.
Do I need to wash the Swiss chard?
Yes, rinse the leaves and stems separately under cold water to remove any dirt or debris.
How do I prepare the garlic?
The garlic cloves should be peeled and halved before sautéing.
Can I use water instead of chicken stock?
Yes, water is a perfectly acceptable substitute for chicken stock if moisture is needed.
What makes this dish nutrient-dense?
Swiss chard is high in fiber and nutrients, and the use of olive oil and fresh garlic adds healthy fats and antioxidants.
How large should the Swiss chard pieces be?
The stems should be 1/4 to 1/2 inch, and the leaves should be torn into bite-sized pieces.
Should the garlic be minced?
No, the recipe specifically calls for the garlic to be halved so it can be easily removed after infusing the oil.
How should I serve this dish?
Serve it warm as a side dish, garnished with the golden garlic cloves.
Is there any sugar in this recipe?
No, the recipe does not contain any added sugar.
What is the fat content per serving?
There are 5 grams of fat per serving.
Is this recipe easy to prepare?
Yes, it is described as an easy-to-prepare side dish that is both delicious and beautiful.
What color should the garlic be when I remove it?
The garlic should be sautéed until it turns golden brown.
How do I start the recipe?
Start by removing the tough triangular inner core from each leaf and slicing the stems.
What flavor profile does this dish have?
It features a rich garlic infusion, sweet caramelized onions, and vibrant, earthy greens.
Can I use this as a main course?
While intended as a side dish, its nutrient density makes it a great addition to a vegetarian meal plan.