Garden-Fresh Okra and Tomato Stew
A deliciously vibrant and wholesome stew that celebrates the harvest season. Utilizing the sweet and earthy flavors of garden-fresh okra and tomatoes, this dish is heightened with the subtle sweetness of Texas 1015 onions. Perfect for those warm summer days when the garden is in full bloom. This family-approved recipe ensures a non-slimy okra experience while delivering a delightful balance of flavors, making it a perfect addition to any meal. Top with a splash of hot sauce for an added kick!
6
Servings
30
Calories
5
Ingredients
Ingredients
sweet onions
1 1/2 cups (chopped)
okra
2 1/2 cups (sliced)
tomatoes
3 medium or 14 ounces diced (chopped)
salt & freshly ground black pepper
to taste (none)
hot sauce
optional (none)
Instructions
1
In a large dutch oven, combine the chopped sweet onions, sliced okra, and chopped tomatoes, ensuring to incorporate the tomato juice as well.
2
Cook over medium heat, stirring occasionally, until the onion and okra reach a crisp-tender texture or are cooked to your preference.
3
Once the vegetables reach the desired doneness, taste the stew and season with salt and freshly ground black pepper.
4
Be mindful to avoid over-stirring to prevent excess slime. Add hot sauce if desired for extra flavor.
5
Serve the stew warm, enjoying the freshness of the garden vegetables.
6
Freezing Alternative: Portion out any leftovers and freeze them. Reheat when ready to enjoy another meal.
Nutrition Information
0.25g
Fat
6.3g
Carbs
1.2g
Protein
2.2g
Fiber
2.8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Garden-Fresh Okra and Tomato Stew?
It is a vibrant and wholesome stew that celebrates the harvest season with sweet and earthy flavors.
Is this recipe vegetarian?
Yes, this stew is a vegetarian-friendly dish.
How many calories are in a serving?
Each serving contains approximately 30 calories.
How many servings does this recipe make?
This recipe yields 6 servings.
What are the main ingredients?
The main ingredients include sweet onions, okra, tomatoes, salt, black pepper, and optional hot sauce.
How do I prevent the okra from getting slimy?
To minimize slime, avoid over-stirring the vegetables while they cook.
What kind of onions are recommended?
The recipe suggests using sweet onions, such as Texas 1015 onions.
Can I freeze the leftovers?
Yes, you can portion out any leftovers and freeze them for later enjoyment.
What cookware should I use?
A large Dutch oven is recommended for preparing this stew.
How should the okra be prepared?
The okra should be sliced before being added to the pot.
How should the onions be prepared?
The sweet onions should be chopped into 1 1/2 cup portions.
Do I use the juice from the tomatoes?
Yes, you should incorporate the tomato juice along with the chopped tomatoes.
Is this a healthy recipe?
Yes, it is considered a healthy, garden-fresh, and low-calorie recipe.
What heat setting is used for cooking?
The stew should be cooked over medium heat.
When should I season the stew?
Season with salt and freshly ground black pepper once the vegetables reach your desired doneness.
How can I make the stew spicy?
You can add a splash of hot sauce for an extra kick of flavor.
What is the ideal texture for the vegetables?
Cook the vegetables until they reach a crisp-tender texture or your personal preference.
What is the fat content per serving?
Each serving contains about 0.25g of fat.
How much protein is in a serving?
There is approximately 1.2g of protein per serving.
What is the fiber content?
Each serving provides about 2.2g of fiber.
How many carbohydrates are in this stew?
A single serving contains 6.3g of carbohydrates.
What is the sugar content?
There are 2.8g of sugar per serving.
Is this a seasonal dish?
Yes, it is specifically described as a summer dish perfect for when gardens are in bloom.
What regional cuisine is this associated with?
This recipe is identified with Texan cuisine.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe with simple instructions.
Can I use canned tomatoes?
Yes, you can use 14 ounces of diced canned tomatoes as an alternative to medium fresh tomatoes.
How often should I stir during cooking?
You should stir the mixture only occasionally to prevent the okra from becoming slimy.
Is this dish family-approved?
Yes, the description notes that this is a family-approved recipe.
How should I serve the finished stew?
Serve the stew warm to enjoy the freshness of the garden vegetables.
What is the cooking method used?
The ingredients are combined in a Dutch oven and cooked over medium heat until tender.