Elegant Salmon Asparagus Quiche
This Elegant Salmon Asparagus Quiche is not only a feast for the eyes but also a delightful treat for your taste buds. Loaded with fresh asparagus and rich salmon, this quiche combines texture and flavor, making it ideal for brunches, family gatherings, or cozy dinners. Over the years, it's become a beloved recipe in our home, even winning over those who typically shy away from canned salmon. Using a convenient store-bought deep-dish pie crust makes this dish easy to prepare, allowing you to focus on the vibrant ingredients that come together so beautifully.
4
Servings
240
Calories
11
Ingredients
Ingredients
Asparagus spears, fresh
10-16 ounces (washed and trimmed)
Onions or Scallion
1/4 cup (diced)
Butter
2 tablespoons (for sautéing)
Eggs
3 (slightly beaten)
Milk
1/2 cup (none)
Fresh parsley
1/4 cup (minced)
Salt
1/2 teaspoon (none)
Pepper
1/4 teaspoon (none)
Basil
1/4 teaspoon (none)
Canned salmon
1 (16 ounce) can (drained, bones removed)
Pie crust
1 (9 inch) (unbaked)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Wash and trim the ends of the asparagus, then microwave them or cook in boiling water until they are crisp-tender. Drain well and set aside six whole spears for decoration.
3
Cut the remaining asparagus into 1 1/2-inch pieces and spread them evenly across the bottom of the unbaked pie crust.
4
If you are using onions, sauté them in butter over medium heat until they start to become soft. If using scallions, you can skip this step; just add them directly.
5
In a large bowl, combine the slightly beaten eggs, milk, fresh parsley, salt, pepper, basil, and the drained salmon. Add the sautéed onions or uncooked scallions, mixing gently to combine all ingredients.
6
Pour the salmon mixture over the asparagus pieces in the pie crust, ensuring even distribution.
7
Arrange the reserved six asparagus spears on top of the quiche in a spoke-like pattern, adjusting the ends as needed to create an attractive presentation.
8
Bake in the preheated oven for 35-45 minutes, or until the quiche is fully set and lightly golden on top. A knife inserted in the center should come out clean.
9
Remove from the oven, let cool slightly, and serve warm or at room temperature.
Nutrition Information
15g
Fat
11g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Elegant Salmon Asparagus Quiche?
This dish is a savory quiche featuring fresh asparagus and rich canned salmon, combined with eggs and herbs in a deep-dish crust.
How many calories are in one serving?
Each serving of the quiche contains approximately 240 calories.
How many servings does this recipe yield?
This recipe is designed to yield 4 servings.
What type of salmon is used in this recipe?
The recipe calls for one 16-ounce can of salmon, drained with bones removed.
At what temperature should the oven be set?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How long does the quiche need to bake?
The quiche should bake for 35 to 45 minutes until fully set and golden.
What size pie crust is required?
A 9-inch unbaked deep-dish pie crust is required for this recipe.
How do I prepare the fresh asparagus?
Wash and trim the asparagus, then microwave or boil until crisp-tender before draining well.
How many asparagus spears should be saved for decoration?
Save six whole spears to arrange in a spoke-like pattern on top of the quiche.
How much protein is in each serving?
Each serving provides 14 grams of protein.
Can I use scallions instead of onions?
Yes, you can use 1/4 cup of either diced onions or scallions.
Do the onions need to be cooked before adding to the mix?
Yes, onions should be sautéed in butter until soft; however, scallions can be added directly without sautéing.
How much milk is used in the filling?
The recipe requires 1/2 cup of milk.
How many eggs are needed for the quiche?
The filling uses 3 slightly beaten eggs.
What herbs are included in the recipe?
The recipe uses 1/4 cup of fresh minced parsley and 1/4 teaspoon of basil.
How much fat is in one serving?
There are 15 grams of fat per serving.
What is the carbohydrate content per serving?
There are 11 grams of carbohydrates per serving.
How should the asparagus pieces be cut?
The remaining asparagus should be cut into 1 1/2-inch pieces.
What is the test for doneness?
A knife inserted in the center of the quiche should come out clean.
How much butter is required?
The recipe calls for 2 tablespoons of butter for sautéing the onions.
What is the recommended serving temperature?
The quiche can be served warm or at room temperature.
How much salt and pepper is used?
The recipe uses 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
Does the pie crust need to be pre-baked?
No, the salmon mixture is poured into an unbaked pie crust.
How much asparagus is needed in total?
You will need between 10 and 16 ounces of fresh asparagus spears.
Is this recipe suitable for guests?
Yes, its elegant presentation makes it ideal for brunches and family gatherings.
How is the salmon prepared?
The canned salmon should be drained and any bones should be removed before mixing.
How are the ingredients layered?
Asparagus pieces are placed at the bottom, followed by the salmon and egg mixture, with whole spears on top.
What is the preparation for the parsley?
The parsley should be minced before being added to the egg mixture.
Can I use a store-bought crust?
Yes, a convenient store-bought deep-dish pie crust is recommended for this recipe.
What makes this quiche elegant?
The arrangement of whole asparagus spears in a spoke-like pattern on top provides a visually appealing finish.