Earthy Delight Beet, Grape, and Apple Smoothie
Embark on a flavor adventure with this delightful smoothie that harmonizes the rich earthiness of roasted beets with the natural sweetness of apples and grapes. Combining vibrant vegetables and fruits, this smoothie offers a visually stunning drink that will entice even the pickiest eaters! The hints of lemon juice will brighten every sip, making it a refreshing, nutritious choice. Packed with vital nutrients, this smoothie not only supports your overall health but also keeps your little ones satisfied. Ideal for breakfast or a post-workout snack, it's a delicious way to sneak in some greens and antioxidants into your diet.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Beets
3 (roasted, peeled, and cooled)
White grape juice
2 cups (none)
Baby Spinach
1 cup (fresh, chopped)
Cinnamon applesauce
1 cup (none)
Plain nonfat yogurt
1 cup (none)
Lemon juice
3 tablespoons (freshly squeezed if possible)
Protein powder (hemp or preferred)
1 tablespoon (none)
Milk (or milk alternative)
1 cup (none)
Instructions
1
Roast the beets: Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast for about 45-60 minutes or until they are tender when pierced with a fork. Allow the beets to cool, then peel and chop.
2
Prepare spinach: Rinse the baby spinach leaves thoroughly, chop them finely, and set aside.
3
Combine ingredients: In a high-speed blender, add the roasted beets, white grape juice, chopped spinach, cinnamon applesauce, plain nonfat yogurt, lemon juice, protein powder, and milk (or your choice of milk alternative).
4
Blend: Start blending on low speed to combine the ingredients, then gradually switch to high speed. Blend for 1-2 minutes until the mixture is smooth and creamy. Adjust the thickness by adding more grape juice or milk as desired.
5
Serve: Pour the smoothie into glasses, give it a stir if needed, and enjoy immediately!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Earthy Delight Beet, Grape, and Apple Smoothie?
It is a nutrient-packed beverage combining roasted beets, white grape juice, cinnamon applesauce, and spinach for a vibrant flavor.
How many ingredients are in this recipe?
There are 8 main ingredients used in this smoothie recipe.
How should the beets be prepared?
The beets should be roasted, peeled, and cooled before being chopped and added to the blender.
What temperature should I roast the beets at?
Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius for roasting.
How long does it take to roast the beets?
Roasting typically takes between 45 to 60 minutes or until the beets are tender when pierced with a fork.
How should I wrap the beets for roasting?
Wrap the beets in aluminum foil to ensure they roast evenly and stay moist.
How do I prepare the baby spinach?
Rinse the baby spinach leaves thoroughly and chop them finely before adding them to the blender.
What type of juice is used in the recipe?
The recipe calls for 2 cups of white grape juice.
What kind of applesauce is best?
The recipe specifically recommends using cinnamon applesauce for added flavor.
What type of yogurt is used?
One cup of plain nonfat yogurt is required for this smoothie.
How much lemon juice is added?
Add 3 tablespoons of lemon juice to the mixture.
Is fresh lemon juice recommended?
Yes, it is recommended to use freshly squeezed lemon juice if possible for a brighter taste.
What kind of protein powder can be used?
Hemp protein powder is suggested, but you can use any preferred variety.
Can I use a milk alternative?
Yes, you can use cow's milk or any milk alternative like almond or oat milk.
How do I start the blending process?
Begin blending on a low speed to properly combine the ingredients before increasing the speed.
How long should I blend the smoothie on high speed?
Blend for 1 to 2 minutes until the mixture reaches a smooth and creamy consistency.
How can I make the smoothie thinner?
You can adjust the thickness by adding more grape juice or milk as desired.
How should the smoothie be served?
Pour the smoothie into glasses and enjoy it immediately for the best taste.
Is this smoothie kid-friendly?
Yes, its natural sweetness and vibrant color make it an excellent choice for children.
Is this a good breakfast option?
Yes, it is ideal for breakfast or as a nutritious post-workout snack.
Does this smoothie contain greens?
Yes, it includes one cup of fresh baby spinach.
What is the flavor profile of this drink?
It features a harmony of earthy roasted beets and sweet fruit with a refreshing hint of lemon.
Are the beets peeled before roasting?
No, you should roast them in their skins, let them cool, and then peel and chop them.
How many beets do I need?
The recipe requires 3 roasted beets.
How much baby spinach is used?
The recipe uses 1 cup of chopped baby spinach.
What is the amount of cinnamon applesauce required?
You will need 1 cup of cinnamon applesauce.
How much yogurt is in the recipe?
The recipe includes 1 cup of plain nonfat yogurt.
How much milk is required?
The recipe uses 1 cup of milk or a milk alternative.
What is the quantity of protein powder?
Use 1 tablespoon of protein powder.
Is this smoothie visually appealing?
Yes, the combination of beets and colorful fruit results in a visually stunning and vibrant drink.